Jul 20, 2008 4:36am

So whats been going on?

Jul 18, 2008 7:30pm

nothing eating the same lame shit everyday:(

Jul 16, 2008 8:56pm

It's a horrible pic of me, but it was one of the few times he smiled during his workout!! I feel like a stupid groupie asking for his picture! I'm glad I know the people at M'flex!!

Jun 30, 2008 8:36pm

New Avi pix please:P

Jun 30, 2008 12:43pm

WOW! Great pictures and an even better profile. You have an amazing physique! What you wrote shows you clearly a complete man (brains and brawn). I especially liked your "How I Stay Motivated" Thanks for posting!

Jun 29, 2008 5:19pm

Hey, havent heard from you in a bit, hope all is well. Buying myself a new little toy(car), get in on Tuesday...hope you are having a great summer. I know you like the back shots, this one is for you! J~

Jun 25, 2008 12:56pm

Looking good dude, keep up the work, whats the tatts off down the spine mean..

Jun 11, 2008 10:20am

Lol, thanks. I'm back at it strong now! I thought it would be harder to get going but it's not.

Jun 7, 2008 8:26pm

Busy like you. Working, training and taking care of life.

Jun 6, 2008 10:17pm

I been missing you!! I'm here again and silly as ever!! How's it going? Your still looking good, I see.

Jun 4, 2008 7:18pm

So nice to have you back today! ;) J~

May 8, 2008 1:43am

hello,how is yr workout going?

May 7, 2008 9:39pm

Wooohooo! Go Hawks!

Apr 20, 2008 5:18pm

Aww, thank you!! I will stop by again soon, but you dont have to tell me if you dont want!! I will just check up on you and see how u are doing!!! ~*~*~*~April~*~*~* ~

Apr 20, 2008 4:55pm

Hahaha, sorry I was just checking if that was what you were talking about!! Thank you again! I will never tire of hearing that!! ;)

Apr 15, 2008 11:38am

What up!! Haven't talked to you in a while! Hope your doing Great:)

Apr 13, 2008 5:05pm

What's up brother? Just wonderng how the hemaguno is working for you. I have a log going. The link is on my page under forums.

Apr 9, 2008 9:32am

I'm doing amazing! I got to meet my trainer/friend JASON last week he came to OR :) It was awesome to get to see him in 3d and train together. Then next week again for another reunion for Cat's Emerald cup show!:) Gym is going awesome.. and i'm increasing weights left and right :) Wooo..mooreee progress. Oh and i have been getting weekly cheat meals, life is great:)

Apr 8, 2008 8:30pm

hey 1. dead lifts 2. close grip pulldowns 3. under hand narrow pull downs 4. t bar rows 5. heavy dumbell rows all 4 sets 12-15 reps let me know if u have questions

Apr 7, 2008 3:50pm

HEY!!! How are you doing? I haven't talked to you for awhile. Hows the lifting going?