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Inspires 8,467
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Inspires 5,412
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Inspires 3,345
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Inspires 3,174
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Inspires 2,053
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Inspires 1,543
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May 22, 2012 - Author: MarioNTexas
When an approach doesn't work, time to throw it out the window when it's been given enough time. Why I got away from squats and bench press, as my foundation exercises, I have no idea. Of course I needed to change the exercises up, each month, to keep my body guessing. But I wil
May 22, 2012 - Author: lauramcgraw
On Sunday evening May 20th, 2012 I found myself giddy with anticipation for the biggest loser 2012 group weigh in. For the past 83 days I have had the privilege of sharing in 21 transformations. There were 30 that started and 21 that finished the 12 weeks. The national average i
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AshTrenn
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| Category: | Body Fat |
| Current: | 25.0 % |
| Goal: | 17.0 % |
| Goal Date: | Aug 12, 2012 |
Today, 10:11am
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rachellovesdanc
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| Category: | Weight |
| Current: | 104.0 Pounds |
| Goal: | 110.0 Pounds |
| Goal Date: | Jan 1, 2013 |
Today, 10:11am
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AshTrenn
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| Category: | Body Fat |
| Current: | 25.0 % |
| Goal: | 17.0 % |
| Goal Date: | Aug 12, 2012 |
Today, 10:10am
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knuckles245
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| Workout Name: |
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| Date:
| May 17, 2012 |
| Total Sets: |
19 |
| Total Volume: |
0 lb
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shaunhowe
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| Workout Name: |
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| Date:
| May 17, 2012 |
| Total Sets: |
30 |
| Total Volume: |
23311 lb
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apostrophe
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| Workout Name: |
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| Date:
| May 17, 2012 |
| Total Sets: |
0 |
| Total Volume: |
0 lb
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shaunhowe
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| Workout: |
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| Date: |
May 17, 2012 |
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Exercise:
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Bradford/Rocky Presses |
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New Record:
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99.0 lb
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shaunhowe
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| Workout: |
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| Date: |
May 17, 2012 |
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Exercise:
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Front Plate Raise |
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New Record:
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54.6 lb
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SilentSoldier69
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| Workout: |
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| Date: |
May 17, 2012 |
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Exercise:
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Lying Leg Curls |
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New Record:
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120.0 lb
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To:
ironwill42
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Today, 10:15am
Great shots!
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To:
bigmike_779
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Today, 10:15am
I am thank you so much buddy! Have a blessed one out there tday....got to run now... take care.
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To:
silo83
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Today, 10:14am
Good morning silo, Checking in with you to see how things are going with the training. Anything new and exciting going on? The past few weeks have been really crazy for me. Was curious if you were able to research anything we talked about a few weeks ago. Wishing you a wonderful day and ttys! :)
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Inspires 9,322
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Inspires 6,921
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Inspires 6,393
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Inspires 4,956
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Inspires 4,914
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Inspires 4,299
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The Human Statue Workout - Official Video Trailer
Played: 287029
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ab flex 3 with guest star Gordon
Played: 278104
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Transformation of Nick "The Beast" Scott
Played: 256231
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Never, Ever Give Up. Arthur's Inspirational Transf
Uploaded: Today, 9:22am
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Retro Fitness Day 1 Part 3
Uploaded: Today, 8:09am
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Retro Fitness Day 1 Part 2
Uploaded: Today, 8:08am
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