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Membership Info

Member Since: Sep 13, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 459

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 11

Forum Rep (?) : GNGarcia12 10

Activity

Last Visit: Nov 30, 2009 9:36pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 28, 2009 12:07am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 2

Stalking (?) : 2

Inspiring (?) : 0

GNGarcia12

Overall Goal: I want to loose a bit more body fat. In my mid section mainly. So that my abs can really show and I want to look really good for my beautiful wife!

Fit Status: GNGarcia12 has not entered a Fit Status. Ask GNGarcia12 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Greg
Sex:	Male
Age:	27
Location:	United States
Occupation:	Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2006
How I Started:
Why I Love It:
How I Stay Motivated:	My Beautiful Wife!!!
BB Accomplishments:
Forum Signature:	Greg Garcia Jr.
Last Updated: Oct 6, 2008 12:26am

What GNGarcia12 Is Up To:

Sep 28, 2009

GNGarcia12 updated Body Stats - Arms: 12.5 ins., Calves: 15 ins., Chest: 42 ins., Forearms: 11 ins., Hips: 41 ins., Neck: 15.5 ins., Shoulders: 46.5 ins., Thighs: 23 ins., Waist: 39 ins.

- 12:07 am - Comment

GNGarcia12 changed Weight from 168.5 lbs. to 184 lbs., a 15.5 lb. gain in 519 days

- 12:07 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 2, 2006	Apr 22, 2007

I remeber this day so well. I was trying out some of my old pants and I just could not fit in to them. I really needed to get my health in check. 190 Lbs.	163 Lbs...
View All 4 Progress Pictures »
Last Updated: Apr 18, 2008 1:52pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	39" (99.06 cm)
Weight:	184 lb (83.6 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	20.0 %	Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	11" (27.94 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	46.5" (118.11 cm)
Hips:	41" (104.14 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Sep 28, 2009 12:07am

Lifting Stats:

(Estimated One Rep Max)
Bench:	226 lb (102.7 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	169 lb (76.8 kg)	Barbell Rows:	113 lb (51.4 kg)
Deadlift:	136 lb (61.8 kg)	Overhead Press:	101 lb (45.9 kg)
Last Updated: Apr 22, 2007 1:14pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to loose a bit more body fat. In my mid section mainly. So that my abs can really show and I want to look really good for my beautiful wife!
Goal (Long):	My main goal is to gain 20 pounds of Muscle. I know it's going to be hard work but my drive to achive that goal right now has never been so high. I do it all for my wife! I love you Mamas!
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Oct 6, 2008 12:25am

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Contest History:
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Last Updated: Oct 6, 2008 12:25am

Videos of GNGarcia12
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Last Updated: Oct 6, 2008 12:25am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 6, 2008 12:25am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Mar 02, 2007 Reason: This has been the only product that I can feel working. I love this stuff.
	BSN CellMass, 50 Servings, Grape Cooler Started: Mar 12, 2007 Reason: Let me just say this, " Recovery Support, Muscle Support and Performance Support." Need... read more »
	Health From The Sea PFO Pure Fish Oil, 90 Softgels Started: Apr 01, 2007 Reason:
Ultimate Nutrition Arginine/Ornithine/Lysine, 100 Capsules read more »
Higher Power Chromium Picolinate 1000, 1000mcg/100 Capsules read more »
Universal Animal Cuts, 42 Paks read more »
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake read more »
BSN Nitrix, 180 Tablets read more »
BSN Axis-HT, 120 Tablets read more »
View All Current Supplements »
Last Updated: Jun 18, 2007 6:38pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 30, 2009 9:28pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Triceps [ exercises ]
Magazines:	Men'sHealth Muscle & Fitness
Healthy Foods:	Red Meat... Oh Yeah... All Fruits Vegies
Cheat Foods:	Cold Stone Ice Cream
Fitness Books:	The Abs Diet by David Zinczenko
Workout Music:	Rock, Alternative. Trance
Supplements:	BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Last Updated: Aug 29, 2007 3:17pm

Friends (4)

jlynne25	Yogi82	eromeroGarliz14
DawnMarie

Last Updated: Oct 6, 2008 12:29am

Visitor Comments (1)
[ Leave GNGarcia12 a Comment ]
	jlynne25 [ View Profile ] Jun 20, 2007 7:08pm Thanks for all your help!!

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