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Overall Goal
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Compete
I want to have more definition in my body (tone muscle) and compete in NPC Championships
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 18, 2012
CURRENT
Feb 9, 2013
105.8 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
CURRENT WEIGHT
126
Lbs.
Jun 13, 2013
CURRENT BODY FAT
16
%
Jun 4, 2013
PROGRESS HISTORY
Lbs.
2011-12-08,2012-01-13,2012-06-28,2012-07-18,2012-12-05,2012-12-06,2012-12-29,2013-01-18,2013-01-21,2013-02-13,2013-02-18,2013-03-10,2013-03-25,2013-04-05,2013-05-03,2013-06-04,2013-06-13
122,119,121,118.3,120,120,120.4,122,122,124,124,118,118,123,124,128,126
Jun 22, 2013
125 Lbs.
%
2012-01-13,2012-07-18,2012-12-06,2013-01-18,2013-01-21,2013-02-13,2013-02-18,2013-03-10,2013-03-25,2013-04-05,2013-05-03,2013-06-04
17.9,17.3,20,18.7,18.7,18.2,18.2,16.2,16.2,16.8,16.3,16
Jun 22, 2013
12 %
Lbs.
2011-12-08,2012-01-13,2012-06-28,2012-07-18,2012-12-05,2012-12-06,2012-12-29,2013-01-18,2013-01-21,2013-02-13,2013-02-18,2013-03-10,2013-03-25,2013-04-05,2013-05-03,2013-06-04,2013-06-13
100.2,97.7,99.3,97.8,99.2,96,96.3,99.2,99.2,101.4,101.4,98.9,98.9,102.3,103.8,107.5,105.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
GMsweet has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
GMsweet has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
GMsweet has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
GMsweet has not added any philosophy information.
GMsweet Killed my chest this morning along with a 45 min =stepmaster and going for 2nd round at night for some back and 30 min treadmill! Work hard
Jun 13, 2013 | Like
GMsweet 3 weeks!!! aaahhhhhh!!! Time to get it right this time and score 10 on stage! Feeling anxious yet exhausted! Train hard ya'll =D
Jun 6, 2013 | LikeGMsweet updated her body fat from 16.3% to 16%, a loss of 0.3% in 32 days.
Jun 4, 2013 | Like
nursenate1 likes this.
GMsweet measured her arms at 11 in., no change in 32 days and measured 8 other body parts.
Jun 4, 2013GMsweet updated her weight from 124 Lbs. to 128 Lbs., a 4 Lb. gain in 32 days.
Jun 4, 2013 | Like
nursenate1 likes this.
Visitor Comments
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Jun 18, 2013 1:47pm
O.2.B.FIT
Simply..you're one of my favorites on Bodyspace. Besides being incredibly hot...You just look like fun:-)
Jun 13, 2013 2:48pm
Hector1980
I see , my legs are killing me from last night (love it) and tonight is chest , i guess thats what all guys love to do , chest and biceps
Jun 11, 2013 3:00pm
TeamBeefCake
Thanks for accepting my request feel free to contact me anytime so we can share and discuss: fitness tips, goals and aspirations... Keep up the HARD work your physique is impressive!!
Jun 6, 2013 1:03pm
skjim
No thank you! You are an inspiration to all those aspiring to get into the shape they want to be in!
-jim
May 3, 2013 12:25pm
Rheno
Nice, I go to the one on 123rd in the morning during the weekends but I wont get near that place after 5 PM during the week. Its too packed for me.
I like the one in Aventura, its older and smaller, but not as packed.
Hopefully one day we'll get to run into each other ;)
Mar 22, 2013 5:01pm
Rheno
I come I never ran into you when I worked out LA Fit in Hollywood? lol. I used to train there all the time. Now I go to Aventura or N. Miami.
Mar 21, 2013 8:22pm
michael.woodcum
Thanks for the add sweetie. Best of luck to you in achieving your future fitness goals.
Sincerely,
Michael
Mar 10, 2013 5:59am
ParlayMD
Thank you for accepting my request and continue to let your results be your motivation!!
Mar 8, 2013 7:33am
GMsweet is now friends with athlete210.