Bodybuilding.com Information Motivation Supplementation
in:
GMLFTMBCIFASLHO
23.5%
bf
216.6 Lbs.
wt
6'3"
ht
BodySpace Member
GMLFTMBCIFASLHO
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Reputation:

Member Since: Mar 17, 2012

Last Visit: Dec 18, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
29
gender
Male
location
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
Jul 26, 2012
CURRENT
Sep 2, 2012
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165.7 Lbs.

LEAN BODY MASS

50.9 Lbs.

BODY FAT

CURRENT WEIGHT
216.6
Lbs.
Sep 2, 2012
Lbs.
Save
CURRENT BODY FAT
23.5
%
Jun 9, 2012
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-15,2012-03-17,2012-03-20,2012-03-25,2012-03-27,2012-03-31,2012-04-02,2012-04-06,2012-04-08,2012-04-14,2012-04-15,2012-04-28,2012-05-06,2012-05-12,2012-05-16,2012-05-20,2012-05-27,2012-06-02,2012-06-09,2012-06-15,2012-06-24,2012-06-27,2012-06-28,2012-06-30,2012-07-01,2012-07-08,2012-08-19,2012-09-02
270,254,254.4,254,252.3,251.4,251.2,250.4,249.8,248,245.8,243.6,241.8,240.8,239.2,238.2,236.2,234.8,234,232.4,230.2,230,229.4,229.4,228.6,228.6,216,216.6
Sep 09, 2012
215 Lbs.
%
2012-03-27,2012-03-29,2012-06-09
28,28,23.5
Sep 09, 2012
15 %
Lbs.
2012-01-15,2012-03-17,2012-03-20,2012-03-25,2012-03-27,2012-03-31,2012-04-02,2012-04-06,2012-04-08,2012-04-14,2012-04-15,2012-04-28,2012-05-06,2012-05-12,2012-05-16,2012-05-20,2012-05-27,2012-06-02,2012-06-09,2012-06-15,2012-06-24,2012-06-27,2012-06-28,2012-06-30,2012-07-01,2012-07-08,2012-08-19,2012-09-02
194.4,182.9,183.2,182.9,181.7,181,180.9,180.3,179.9,178.6,177,175.4,174.1,173.4,172.2,171.5,170.1,169.1,179,177.8,176.1,175.9,175.5,175.5,174.9,174.9,165.2,165.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

GMLFTMBCIFASLHO has not added any program information.

My Nutrition Program View My Full Nutrition Program

GMLFTMBCIFASLHO has not added any program information.

My Supplement Program View My Full Supplement Program

GMLFTMBCIFASLHO has not added any program information.

My Motivation Program View My Full Motivation Program

GMLFTMBCIFASLHO has not added any program information.

What GMLFTMBCIFASLHO Is Up To

GMLFTMBCIFASLHO updated his weight from 216 Lbs. to 216.6 Lbs., a 0.6 Lb. gain in 14 days.

216.6 Lbs.
Sep 2, 2012 |
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GMLFTMBCIFASLHO updated his weight from 228.6 Lbs. to 216 Lbs., a 12.6 Lb. loss in 42 days.

216 Lbs.
Aug 19, 2012 |
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GMLFTMBCIFASLHO updated his weight from 228.6 Lbs. to 228.6 Lbs., no change in 7 days.

228.6 Lbs.
Jul 8, 2012 |
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GMLFTMBCIFASLHO updated his weight from 229.4 Lbs. to 228.6 Lbs., a 0.8 Lb. loss in 1 day.

228.6 Lbs.
Jul 1, 2012 |
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GMLFTMBCIFASLHO updated his weight from 229.4 Lbs. to 229.4 Lbs., no change in 2 days.

229.4 Lbs.
Jun 30, 2012 |
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GMLFTMBCIFASLHO updated his weight from 230 Lbs. to 229.4 Lbs., a 0.6 Lb. loss in 1 day.

229.4 Lbs.
Jun 28, 2012 |
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GMLFTMBCIFASLHO updated his weight from 230.2 Lbs. to 230 Lbs., a 0.2 Lb. loss in 3 days.

230 Lbs.
Jun 27, 2012 |
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GMLFTMBCIFASLHO updated his weight from 232.4 Lbs. to 230.2 Lbs., a 2.2 Lb. loss in 9 days.

230.2 Lbs.
Jun 24, 2012 |
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GMLFTMBCIFASLHO updated his weight from 234 Lbs. to 232.4 Lbs., a 1.6 Lb. loss in 6 days.

232.4 Lbs.
Jun 15, 2012 |
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GMLFTMBCIFASLHO is now friends with Drastiic.

Jun 12, 2012

GMLFTMBCIFASLHO updated his weight from 234.8 Lbs. to 234 Lbs., a 0.8 Lb. loss in 7 days.

234 Lbs.
Jun 9, 2012 |
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GMLFTMBCIFASLHO updated his body fat from 28% to 23.5%, a loss of 4.5% in 72 days.

23.5%
Jun 9, 2012 |
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GMLFTMBCIFASLHO updated his weight from 236.2 Lbs. to 234.8 Lbs., a 1.4 Lb. loss in 6 days.

234.8 Lbs.
Jun 2, 2012 |
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GMLFTMBCIFASLHO updated his weight from 238.2 Lbs. to 236.2 Lbs., a 2 Lb. loss in 7 days.

236.2 Lbs.
May 27, 2012 |
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GMLFTMBCIFASLHO updated his weight from 239.2 Lbs. to 238.2 Lbs., a 1 Lb. loss in 4 days.

238.2 Lbs.
May 20, 2012 |
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About Me

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