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Graham-UK
"I want to gain muscle and loose the excess fat I am carrying"

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BodyBlog
Photos (12)
Progress & Goals
Workout Tracker (7)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Dec 7, 2008 Feb 27, 2009
Side Chest Front double bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -19.0 lb (-8.6 kg)
Current: 206.0 lb (93.6 kg) Percent Change: -8.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 21, 2009 206.0 lb (93.6 kg) -3.0 lb (-1.4 kg) -1.4 %
Jan 17, 2009 209.0 lb (95.0 kg) -16.0 lb (-7.3 kg) -7.1 %
Dec 6, 2008 225.0 lb (102.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 29.0 % Change: -11.1 %
Current: 17.9 % Percent Change: -38.3 %

  Start Current Goal Remaining  
  Dec 12, 2008 Dec 28, 2009 Feb 21, 2009 Goal Has Expired  
  29.0 % 17.9 % 20.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jan 21, 2009 17.9 % -0.4 % -2.2 %
Jan 17, 2009 18.3 % -10.7 % -36.9 %
Dec 12, 2008 29.0 % 0.0 % 0.0 %
Dec 6, 2008 29.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -0.5" (-1.3 cm)
Current: 47.5" (120.7 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 21, 2009 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2009 47.5" (120.7 cm) -0.5" (-1.3 cm) -1.0 %
Dec 6, 2008 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.3" (-0.6 cm)
Current: 17.3" (43.8 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 21, 2009 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2009 17.3" (43.8 cm) -0.3" (-0.6 cm) -1.4 %
Dec 6, 2008 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.5" (-6.4 cm)
Current: 33.5" (85.1 cm) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 21, 2009 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Jan 17, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Dec 6, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: -1.5" (-3.8 cm)
Current: 25.0" (63.5 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 21, 2009 25.0" (63.5 cm) -0.5" (-1.3 cm) -2.0 %
Jan 17, 2009 25.5" (64.8 cm) -1.0" (-2.5 cm) -3.8 %
Dec 6, 2008 26.5" (67.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 21, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Jan 17, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Dec 6, 2008 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.8" (-1.9 cm)
Current: 13.3" (33.7 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 21, 2009 13.3" (33.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2009 13.3" (33.7 cm) -0.8" (-1.9 cm) -5.4 %
Dec 6, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.0" (-2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 21, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2009 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Dec 6, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 21, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 17, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 6, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 417.0 lb (189.5 kg) Change: -45.0 lb (-20.5 kg)
Current: 372.0 lb (169.1 kg) Percent Change: -10.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 17, 2009 372.0 lb (169.1 kg) -45.0 lb (-20.5 kg) -10.8 %
Dec 6, 2008 417.0 lb (189.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 6, 2008 437.0 lb (198.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 12.0 lb (5.5 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 17, 2009 163.0 lb (74.1 kg) 12.0 lb (5.5 kg) 7.9 %
Dec 6, 2008 151.0 lb (68.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 6, 2008 186.0 lb (84.5 kg)


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