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Graham-UK

"I want to gain muscle and loose the excess fat I am carrying"

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Graham-UK's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(28 Members)
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12.5% bf Week 4 Cutting
100%beef [ BodySpace ]
I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Chest update
Appalachian guy [ BodySpace ]
Back to work. Hope to see considerable size and strength gains by 12/31/2009.

atray87 [ BodySpace ]
Transform my body by July 2009 and keep it that way forever!!!!

Barbie Barbell [ BodySpace ]
Contest prep for 2010 begins Nov 28, 2010!!!!

Right Biecep - 223lb
bbgonnabe [ BodySpace ]
Lose fat. Gain muscle.

Before and after 2 months
bigbruceman [ BodySpace ]
20 lbs end of april

CA562DUDE [ BodySpace ]
To Get ABS like **XNick EdgeX**

Me While I Was Letting Myself Go
dave48326 [ BodySpace ]
Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

dcraiga [ BodySpace ]

Abs
detour [ BodySpace ]
To do a fitness competition. I see no point in pushing myself to have a great body if I can't make it do great things!!!

FAVE Black T
DolceVita [ BodySpace ]
Get a leaner, meaner bod!

Dave Christmas #3
dsegersmusicman [ BodySpace ]
IT'S CALLED CHRISTMAS WITH A CAPITAL "C" SO MERRY CHRISTMAS TO ALL & TO ALL A GOOD WORKOUT!!

dude57 [ BodySpace ]
Promote a healthy vegetarian diet.

HIMELZ
Hemilz [ BodySpace ]
get down to 6 percent body fat

IronCamp [ BodySpace ]
To build a leaner more muscular physique.

home june 2009 - bulking up
italbb [ BodySpace ]
TO GET SWOLE!

ivy78 [ BodySpace ]
Start working out agian.. I miss it :(

just starting out.
karl451 [ BodySpace ]
lose body fat

Lexuspunk [ BodySpace ]
Ask anybody out there and they'll tell you that the foundation of a great bodybuilder starts with the understanding of some basic fundamentals Training, Nutrition, Sleep, Supplements. These are the things that prepare your body for the many challeng

SW USA natural comp
middlleagedguy [ BodySpace ]
gain muscle, but stay lean and healthy.

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