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To:
BJE
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From:
Graham-UK
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Mar 20, 2009 5:07pm
Thanks mate, you too.
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To:
Rob Anderson
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From:
Graham-UK
|
Mar 19, 2009 11:30am
Thanks mate no secret to getting lean just a good diet and lots of training.
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To:
OldManSkinny
|
From:
Graham-UK
|
Mar 17, 2009 1:01pm
Thanks mate. Your progress has been excellent as well. Good luck with your show let me know where you place.
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To:
ectoBgone
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From:
Graham-UK
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Mar 12, 2009 7:24am
Hello mate thanks for the comments. You have made some excellent progress, well done and keep it up.
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To:
dsegersmusicman
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From:
Graham-UK
|
Mar 5, 2009 7:42am
Cheers mat. You look pretty ripped yourself.
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To:
tegid
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From:
Graham-UK
|
Mar 4, 2009 4:12pm
Hello mate thanks it hasn't been easy. Am taking a week off dieting from Sat and then back to it.
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To:
a68claret
|
From:
Graham-UK
|
Feb 22, 2009 5:19pm
Nice tat mate. Good luck with your goals
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To:
Capt_Lou
|
From:
Graham-UK
|
Feb 21, 2009 7:07pm
Good progress mate the hard work and diet is definitely paying off
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To:
mountainrock
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From:
Graham-UK
|
Jan 30, 2009 2:45pm
Hot hard rock chick
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To:
TrailrParkTrash
|
From:
Graham-UK
|
Jan 27, 2009 10:32am
Cheers mate. Keep working hard.
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To:
dsegersmusicman
|
From:
Graham-UK
|
Jan 24, 2009 12:49pm
Thanks for the comments. got another 6lb to go and then am going to stay at 15% for a while.
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To:
murphy12
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From:
Graham-UK
|
Jan 22, 2009 3:00pm
Congrats on looing 50lb
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To:
100%beef
|
From:
Graham-UK
|
Jan 5, 2009 6:54pm
Hello mate thanks for the comments good luck with the shows. I am thinking of competing this year as well.
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To:
atray87
|
From:
Graham-UK
|
Dec 27, 2008 3:03pm
Well done with your diet. Hope you gonna keep it going in 2009.
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To:
detour
|
From:
Graham-UK
|
Dec 22, 2008 7:10am
And so do you
Merry Christmas to you too
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To:
ivy78
|
From:
Graham-UK
|
Dec 17, 2008 11:57pm
Glad to hear you made it back
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To:
spefitness
|
From:
Graham-UK
|
Dec 17, 2008 2:16pm
Cool pictures darling. You look amazing
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To:
runnerddp
|
From:
Graham-UK
|
Dec 17, 2008 2:55am
Sounds like you are an ectomorph and need to eat more often and do less cardio to get your weight up. Have a look on some of the dieting threads and show threads for more help.
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To:
zimmer124
|
From:
Graham-UK
|
Dec 17, 2008 2:50am
Good progress keep it up
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To:
superstar34
|
From:
Graham-UK
|
Dec 17, 2008 12:30am
Your picture and achievements are fantastic. Keep on going.
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