Member Since: Dec 6, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 21
Overall: 1,654
Forum Posts: 249 BodyBlog Entries: 0Comments to Others: 34
Last Visit: Nov 11, 2009 5:48amLast Forum Post : Oct 27, 2009 7:49amLast Photo Upload : Jan 10, 2009 6:08pmLast Profile Update: Oct 27, 2009 7:50amLast Blog Post : Dec 6, 2008 4:36pm
Graham-UK
Overall Goal: I want to gain muscle and loose the excess fat I am carrying
Fit Status:
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Real Name:
Sex: Male
Age: 42
Location: Essex, United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1985
How I Started: I got started by messing about with my brothers weights at home and then realised I had a taste for it, went to a real gym and have never looked back.
Why I Love It: I have always enjoyed the feel of a good work out and the sense of achievement.
How I Stay Motivated: Motivation to train has never been an issue for me.
BB Accomplishments: still being able to train as hard now as I did 20 years ago.
Forum Signature: Looking to compete in 2009
Been on a 20 year bulk phase but now I am back
Dec 7, 2008
Feb 27, 2009
Too much fat weight about 220lb
202lb
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain muscle and loose the excess fat I am carrying
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Dec 6, 2008 4:36pm
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User Title: Registered User
Number Of Posts: 249 View All Posts
Posts Per Day: 0.70
Last Activity: Nov 11, 2009 5:48am
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[ Leave Graham-UK a Comment
dsegersmusicman [ View Profile ] Jun 30, 2009 4:32pm
HOPE YOUR TRAINING IS WELL! GIVE US SOME NEW RIPPED PICS SOON BRO! BLESSINGS, Dave.
TrailrParkTrash [ View Profile ] Jun 22, 2009 9:05am
hope spring.. summer!! training is going well ;)
tegid [ View Profile ] May 24, 2009 11:07am
How's progress going?
100%beef [ View Profile ] Apr 19, 2009 7:29pm
Looking solid bro. Just look at that Adonis belt! Really looking tight.
PaBuilder [ View Profile ] Apr 17, 2009 7:46pm
new avi looks awesome
great development
stay focused
TrailrParkTrash [ View Profile ] Mar 27, 2009 11:05am
Good work on the cutting and increased definition!
BJE [ View Profile ] Mar 20, 2009 12:23pm
Have a good F1 season!
PaBuilder [ View Profile ] Mar 19, 2009 6:33pm
awesome physique guy. and after 20 years to be able to have kept it!
stay focused
hope you get to compete this year
Rob Anderson [ View Profile ] Mar 19, 2009 1:54pm
it really is that simple isn't it? i just need to get it together and be more patient.
Rob Anderson [ View Profile ] Mar 18, 2009 12:49pm
thanks for the add and compliment man. great inspiration. i gotta get lean like you. give me your secret man!
OldManSkinny [ View Profile ] Mar 17, 2009 12:35pm
Good progress pics--I particularly was impressed with the definition in your back. And that calf raise shows a good cut.
ectoBgone [ View Profile ] Mar 11, 2009 9:38am
You're looking solid there, great job on the cut.
dsegersmusicman [ View Profile ] Mar 5, 2009 6:49am
VERY impressive progress pic, my Friend! You look AMAZING! I am ready for all your secrets. LOL. Absolutely RIPPED! Excellent work. ~DS
tegid [ View Profile ] Mar 4, 2009 3:47pm
Impressive changes over such a short time - well done!
a68claret [ View Profile ] Mar 4, 2009 6:45am
Ok Graham its official I hate you lol 18lb in 2 month thats impressive looking great fella you make me sick :( lol
a68claret [ View Profile ] Feb 22, 2009 10:59pm
Thanks Graham just need to work on the body under it lol Impressive set of guns there fella
Capt_Lou [ View Profile ] Feb 22, 2009 9:44am
Thanks Graham, Taking it to a new level this year.
oldsuperman [ View Profile ] Feb 1, 2009 7:59pm
THX bud! Best to ya!
ed aka Ol Supe
TrailrParkTrash [ View Profile ] Jan 26, 2009 10:10am
Looking pumped mate, congrats!
dsegersmusicman [ View Profile ] Jan 23, 2009 4:21pm
Hey Bro, just checked out your latest pics. Whole upper body really leaning out & looking JACKED! Arms (GUNS!) especially impressive. Keep up the awesome job...Dave.
