Last Visit: Today, 10:14am Last Forum Post:Never Last Photo Upload: Feb 2, 2009 8:46am Last Profile Update: Oct 22, 2009 6:01pm Last Blog Post: Aug 16, 2008 6:55pm
Overall Goal: Eating my way back up to 260 and loving every meal along the way! Praise Allah the Mighty and Merciful!
Fit Status:
Literally exhausted from trying to shed fat and shred up!!!!
Motivation Level: 5/10
Personal Info And Background:
Real Name:
D-1
Sex:
Male
Age:
2009
Location:
United States
Occupation:
Love Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
My brother got a weight set for many years ago. He fell in love with lifting. It wasn't long before I too fell in love with lifting also.
Why I Love It:
Helps to relieve stress. I can walk into the gym and take all my frustrations out on the weights. Rather lift than kill someone!
How I Stay Motivated:
Staying informed about weight lifting in general. Meditation, and chatting with others online. Websites help also.
BB Accomplishments:
First attempt at competing June 6, 2009. Visual Arts Physique Show. What an experience! Something very liberating about being half naked in front an audience. A monster has been created!
Forum Signature:
Bodybuilding is both a lifestyle and culture. To lift is to be charged. The iron is forever calling in a calm whisper, heard only by those that love the challenge to be physically better.
Last Updated: Sep 21, 2009 9:23am
What GLovee3834 Is Up To:
Sep 19, 2009
GLovee3834is inspired by T-Bone61. Reason: "He strives, he keeps getting better with out doubt of limitation. A man that clearly has the vision of what is to come in the transformation... "
GLovee3834is inspired by lacys. Reason: "He has done it naturally, which has been a great motivation to me. He uses his flaws as strength, rather than weaknesses. "
He strives, he keeps getting better with out doubt of limitation. A man that clearly has the vision of what is to come in the transformation of his physique. Keep pushing, keep pulling, keep growing!
The leg routine that has worked best for me consists of a pyramid plan. 4 Sets with a rep scheme that declines as the weight progresses (starting out with high reps, and ending with a struggle to rep out the final heavier set.)
Leg Presses
Squats
Lunges
Dead Lifts
Leg Presses
Leg CurlsThe leg routine that has worked best for me consists of a pyramid plan. 4 Sets with a rep scheme that declines as the weight progresses (starting out with high reps, and ending with a struggle to rep ...more
Why I like this video: My first show. The guys in the competition were very supportive and great individuals. I was honored to be on stage with them. Congratulations to Thavious the overall winner in our weight class. He is an incredible poser and great guy!
Now that is something! Somebody's kitchen would be scared of you once you walked in! No buffets for you my friend! Everything is going great. Longer days and shorter nights but it just goes with the territory.
You're going to have to change your name to the Incredible Hulk if you put on more size! I aint mad at ya! Everything is on track here. Been busy working overtime but I've found time to workout. Went to a bodybuilding contest last Saturday. That helped to keep me motivated. Anyway, keep up the great work and looking forward to seeing the change! T
sorry for the delayed reply. Anyway... I find my abs work like any other muscle group I have always found that if I want them to grow and develop I have to add weights to my ab excercises like weighted hanging leg raises (I tie a weight around my ankles. I also do stomach vacuums which are often a forgotten exercise. http://www.bodybuilding.com/fu n/ms-fit5.htm
im trying to get down to size 30 waist plus the muscle growth if u got any other advice let me know cuse what you say will 99.999% of the time probobly work , will you check in regularly?
