Member Since: Feb 14, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 25
Overall: 2,040
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 22 Forum Rep (? ) :
Last Visit: Yesterday, 11:26amLast Forum Post: Never Last Photo Upload : Sep 4, 2009 9:32amLast Profile Update: Dec 14, 2009 10:29amLast Blog Post : Dec 8, 2008 1:38pm
GLPowell
Overall Goal: Be stronger, be more muscular, live healthier, be disciplined and maybe compete along the way.
Fit Status:
Had a productive week in the gym.
Real Name: Griffin
Sex: Male
Age: 33
Location: Orange Beach, Alabama, United States
Occupation: B.S., Political Science; M.P.A., Public Administration
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1992
How I Started: I was introduced to weightlifting at an early age. My parents purchased a Universal jungle gym machine when I was in grammar school. I worked on it learning proper form and technique. I played football in high school, so the weight room was an off-season home for me. If I had to say when I was "hooked", it was probably my senior year of high school. I have been lifting regularly since then, though my nutrition wasn't the best in the world in college. In 2001 I modified my nutrition, and since that time, have gained nearly 40 lbs. of mass.
Why I Love It: For me, it's a lifestyle. I enjoy working out and seeing how my body responds to various workouts and nutritional schemes.
How I Stay Motivated: The compliments I receive and being a positive role model for others.
BB Accomplishments: Looking at 2010.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Be stronger, be more muscular, live healthier, be disciplined and maybe compete along the way.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
GLPowell does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Max Muscle Max Muscle MaxPro Protein
Started: Mar 08, 2009
Reason: An excellent source of protein at 30 grams per scoop and only 4 grams of carbs (less than 1 gram...
Max Muscle L-Glutamine
Started: Mar 20, 2009
Reason: Helps with recovery and maintenance.
Max Muscle Creatine
Started: Mar 20, 2009
Reason: Helps with strength.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 22, 2009 11:48pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working Out
Bodybuilding
Watching Sports
Magazines:
Muscle & Fitness
Natural Bodybuilding
Healthy Foods:
Grilled Chicken
Sweet Potatoes
Brown Rice
[ Leave GLPowell a Comment
Horse2000 [ View Profile ] Oct 24, 2009 3:03pm
your looking jacked dude hows the workouts going? im offshore again so i can allways get better workouts in out here
GertLouw [ View Profile ] Oct 17, 2009 7:01am
just wanna say thanx for the friend add bud. wish u a great day! G.
BiggMan77 [ View Profile ] Oct 4, 2009 4:55pm
no prob man we all slaves to the iron
Robmuscle69 [ View Profile ] Sep 22, 2009 3:59pm
Beefy!
gymbound [ View Profile ] Sep 1, 2009 8:05pm
Thanks for the add.
Huff-Daddy [ View Profile ] Aug 31, 2009 3:02pm
nah!!.. headin back to La. in the AM!... im ready to be back working on land!!!!
Huff-Daddy [ View Profile ] Aug 31, 2009 2:57pm
nah!!.. headin back to La. in the AM!... im ready to be back working on land!!!!
Huff-Daddy [ View Profile ] Aug 31, 2009 8:34am
lookin good man!!! keep it up!
TrailrParkTrash [ View Profile ] Aug 14, 2009 9:09am
looking pumped bro!
kathyfit [ View Profile ] Aug 10, 2009 9:59am
Thanks for the add...keep up the great work!
PaBuilder [ View Profile ] Jul 31, 2009 8:05pm
dude lookin grat
nice develpment and defiition
stay focused and have a grat weekend
Horse2000 [ View Profile ] Jul 30, 2009 7:06am
whats up big man how where those days off im back on the big pond again for 14 more keep intouch
MoreMsclXXL [ View Profile ] Jul 26, 2009 11:01am
How's the training going Griffin?
dsegersmusicman [ View Profile ] Jul 20, 2009 3:43pm
GREAT SIZE YA GOT THERE GRIFF!! LOOKIN" REAL JACKED! KEEP UP THE AWESOME JOB! BE BLESSED, DAVE.
Huff-Daddy [ View Profile ] Jul 12, 2009 1:18pm
should be back Tues. night!... yea i bet its bad. I live on 12 right off Beach Exp
BT6668 [ View Profile ] Jul 12, 2009 10:29am
you are a beast man, keep up the good work!
Huff-Daddy [ View Profile ] Jul 12, 2009 5:37am
hows things in BAMA.... im ready to blast off here in Fourchon, and get back to L.A.
Horse2000 [ View Profile ] Jul 3, 2009 2:54pm
have you allways been a big guy? i like being big not really into cutting that much i just want to be a big mofo lol.your 220 huh and the same highth as me whats your diet like im eating 6 meals a day
Horse2000 [ View Profile ] Jul 3, 2009 2:29pm
looking huge bro thats exactly how big i want to be. fcuking rocked body dude good job
BigMuscleManiac [ View Profile ] Jun 23, 2009 11:00am
Hye bro sorry I have not responded lately on here. School and work have been kicken my ass, but still trying to do my best to keep a great physique for myself in the gym. Hope you have a great week! later bra
