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Got my first Sprint-Triathalon on June 17th, Fathers Day. Run = good. Bike = good. Swimming = ...not so good. Lol!
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Background
GIXXERDAD's Progress & Goals
GIXXERDAD's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
GIXXERDAD joined the Maryland Muscle BodyGroup.
Reason I joined this BodyGroup: Gotta represent MD and Carroll County! Ya Herd! Members: 46
About GIXXERDAD
Latest Forum Posts
Latest BodyBlog Entries
Time for Mass!
Posted in Working Out : Jul 08, 2011 9:02amMy last Blog was saying that I was going to try to slim up for another 4wks, well, I made it about a week. I injured my hand and foot, so I had to take a week off of lifting and running and could only do the exercise bike. Then, I had a dream that I was working out hard and seeing huge results while taking the new creatine and other supps I ordered. I woke up, realizing it was a dream, but motivated to change my workout, start trying to bulk and get a move on it. I'm kinda happy with my bodyfat now, KINDA, I'm not sure I will ever be able to achieve a washboard. So, I switched up my wo
...Trying to slim up
Posted in Working Out : Jun 30, 2011 7:55amRight now I am trying a few different things. I am working out each body part twice a week, short rest, and cardio everyday. This is all in the hopes that I will burn more fat, and teach my body to recover quicker, so that when I go to my bulking and I adjust to a 1min rest, I will be fully recovered. Here's the routine: 15,12,10 with 30 second rest between sets and 1min between excercises/15,12,10 are all failures.
I always warm up with some sort of boxing, a brisk 2min walk on treadmill, and 1.5min jumprope and some light stretching, all about 8-10min warmup.
M
...Visitor Comments
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