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Overall Goal
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Gain Muscle
To be as aesthetic as possible.
Progress & Goals
BEFORE
Dec 11, 2009
CURRENT
162.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Feb 17, 2012
CURRENT BODY FAT
12
%
Apr 3, 2012
PROGRESS HISTORY
Lbs.
2009-06-16,2009-07-16,2009-09-18,2009-10-26,2009-11-21,2009-12-11,2010-01-11,2010-06-10,2010-11-17,2011-04-19,2012-02-17
140,154,158,168,175,178,182,170,183,190,185
Nov 29, 2010
200 Lbs.
%
2009-07-13,2009-09-18,2009-12-11,2010-06-10,2010-11-17,2011-04-19,2012-03-07,2012-04-03
16,16,18,12,13,16,14,12
Nov 29, 2010
12 %
Lbs.
2009-06-16,2009-07-16,2009-09-18,2009-10-26,2009-11-21,2009-12-11,2010-01-11,2010-06-10,2010-11-17,2011-04-19,2012-02-17
123.2,135.5,139,147.8,154,156.6,160.2,149.6,161,167.2,162.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday- Chest, TVA
Tuesday- Biceps,Forearms,Abs
Wednesday- Legs,Obliques
Thursday-Shoulders,Abs
Friday- Back,Forearms, TVA
Saturday-Rest
Sunday- Triceps,Abs, Forearms
My cardio routine for cutting involves:
Morning: 30 minutes LISS
Post Workout: 10 Minutes Incline walk followed by 20 mins HIIT using step machine.
Evening: 20-25 minutes LISS
Tuesday- Biceps,Forearms,Abs
Wednesday- Legs,Obliques
Thursday-Shoulders,Abs
Friday- Back,Forearms, TVA
Saturday-Rest
Sunday- Triceps,Abs, Forearms
My cardio routine for cutting involves:
Morning: 30 minutes LISS
Post Workout: 10 Minutes Incline walk followed by 20 mins HIIT using step machine.
Evening: 20-25 minutes LISS
My Nutrition Program View My Full Nutrition Program
GITZI has not added any program information.
My Supplement Program View My Full Supplement Program
GITZI has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Alot of things keep me motivated, but the main one is that every week stepping up my training to the next level keeps me intent on my goals. Another thing that keeps me motivated is seeing people my age that have better physiques than my own and wanting to get to their standard.
GITZI is now friends with CoTank.