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Overall Goal
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Transform My Body
"Mens Sana in Corpore Sano", Roman Poet Juvenal
I want to build an athletically lean & toned body with functional strength.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 20, 2013
CURRENT
145.9 Lbs.
LEAN BODY MASS
41.1 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
May 27, 2013
CURRENT BODY FAT
22
%
May 27, 2013
PROGRESS HISTORY
Lbs.
2011-09-26,2013-04-13,2013-04-20,2013-05-27
165,193,193,187
Aug 31, 2014
170 Lbs.
%
2011-09-26,2013-04-13,2013-04-20,2013-05-27
15,23,23,22
Aug 31, 2014
5 %
Lbs.
2011-09-26,2013-04-13,2013-04-20,2013-05-27
140.2,148.6,148.6,145.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
GIJoe10 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
GIJoe10 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
GIJoe10 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
By following the fitness & nutrition advice by Greg Plitt and Jen Rankin
Visitor Comments
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GIJoe10 is now friends with CDash4 and Rokrgurl91.