Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

Took some time off due to beach volleyball. Lost alot of mass fron playing in the sun for hours. Now gain muscle back and try to do a show in October!

I'm finally reaching my fitness goals with the help of STEVEP78!!!! Check out his website WWW.FITNESSPOYNTERS.COM I now have a sponsor for when I compete...now I just got to pick a date and go for it!!

Find sponsors/donors, USBSF National Team '10-'14, compete at World Champsionships, and 2014 Winter Olympics.

Right now my plan is to compete in a bodybuilding show in either March or April.

now that im done with iraq i wana get in better shape

Trying to get people to eat right. I want everyone to know who is willing to improve they're life in anyway, and no matter how stupid or crazy it may sound. I just want You all to know that (eating clean = life changing!) Cause You are what you eat.

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I want to lose fat, to have shape and to practice soccer again!

Bulk up more..

To enjoy the island I live on everyday.

Take my body and mind to places I never thought existed.

To get healty again.

Go hard or go home. Do work. Team Gunz.

1. Build muscle 2. Burn fat 3. Compete in vairous traithlons and become an athlete

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?

my kids' superhero