DO WORK CREW My goal is to get down to 4% body fat and have visable solid muscle. I also wanna transform my body into pure muscle and would look to compete oneday. Fired UP and DOIN WORK............

goal is to be around 180 big and cut up!

To have the least amount of body fat as possiable.

TO NATURALLY, FAR EXCEED THE LIMITS OF THE NATURAL HUMAN BODY, GATTACA CONCEPT!

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Getting ready for summer 2010 by training hard through the winter months.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

To compete in my first BB competition in fall 2009

Not only do I want to look buff, I want to be able to back it up. In other words, I want the function along with the form!

TEAM T.B.T.: Helping others achieve their fitness goals through motivation, and dedication. Currently offering online training, and fitness consulting. Message me for rates and programs if interested.

thicker hamstings more upper chest and a thighter midsection befor nov show 8lb of muscle. watch for progression!

TIME TO BUILD!

Complete a full Iron Man Triathlon.

I want to someday be sponsored by a supplement company and to have my pictures used as inspiration.