Get Lean

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

To gain more muscle

GET READY FOR A SUMMER WRESTLING TOURNAMENT

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

LIFE FAST, PLAY HARD, TRAIN EVEN HARDER...MASS MUTANT

gain muscle and loose fat

To be All solid and lean muscle

GO RANGERS!

i want to reach 180lbs

I want to turn my body into a powerhouse! I don't want to get massive muscles but I want to lean out, cut up, decrease body fat and compete next year.

Take it one show at a time..