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shower shot Bicep
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Membership Info
Member Since: May 7, 2006
BodyBlog Started: Aug 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 61
  • Overall: 17,685
Forum Posts: 349
BodyBlog Entries: 4
Comments to Others: 263
Forum Rep (?) :

Activity
Last Visit: Jul 28, 2008 4:43pm
Last Forum Post: Sep 15, 2007 9:23pm
Last Photo Upload: Sep 19, 2007 9:37pm
Last Profile Update: Feb 11, 2008 5:19am
Last Blog Post: Aug 26, 2007 5:04pm

Friends Stats
Fan Club (?) : 269
Mutual Friends (?) : 62
Stalking (?) : 2
GIJane

"Improve my physique, get harder, get bigger, get cut !"

Personal Info And Background:
Real Name: TINA
Sex:
Age:
Location:
Occupation: PERSONAL TRAINER
Personal Website:
Gym:
Gym Location: BH + WeHo, CA
When I Started: 1996
How I Started: in college, when I got my BS in Sports Med - Exercise Phys + ACE cert
Why I Love It: Just love the sport of Bodybuilding.
How I Stay Motivated: No motivation needed, I love training.
BB Accomplishments:
Forum Signature: EAT - SLEEP - TRAIN - COMPETE !
Last Updated: Feb 10, 2008 11:01pm

Progress Pictures
Mar 4, 2005 Oct 6, 2007
Arnold Classic 2005 
Last Updated: Oct 9, 2007 7:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 11, 2008 5:16am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 30, 2007 11:30am

Goals:
Main Goal: Compete
Goal (Short): Improve my physique, get harder, get bigger, get cut !
Goal (Long): Compete again in Figure Bodybuilding
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Aug 22, 2007 7:54pm

BodyAnswers
GIJane has answered 0 of 56 total questions.
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Contest History:
May 21, 2005:
NPC Michigan Figure - Placing: dnf
Last Updated: Aug 18, 2007 5:13pm

Videos of GIJane
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2007 9:34pm

Favorite Bodybuilding And Fitness Videos
Femuscle Highlight Reel, 2005 Arnold
Femuscle Highlight Reel, 2005 Arnold
Play this video Played: 467
Why I like this video: Muscles on a woman is sexy !
Last Updated: Aug 23, 2007 9:34pm

Latest BodyBlog Entry (4 Posts Total)
Category: Nutrition on Aug 26, 2007 5:04pm

I definitely want to add more muscle.  And to do that you must lift heavy (Put stress on the muscle to make it grow) and eat more (to feed the muscle).

I do lift very heavy.  (1 or 2 muscle grp/day, heavy wts, 4-5 exercises for that muscle, 4-5sets, 8-10reps). I also do old-school...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 10, 2008 11:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Eat-Sleep-Train-Compete !
Number Of Posts: 349 View All Posts
Posts Per Day: 0.39
Last Activity: Dec 20, 2007 11:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 10, 2008 11:03pm

Favorites
Bodyparts:
Last Updated: Dec 5, 2007 5:06am

Friends (64)
RyanMinor
 

realbada55
 

Natural_O
Photo Shoot IronMan Magazine - 2007
 

danstiers
 

JayWesson1
Front relazed -185 Lbs
 

Pro Lee Priest
 

bluffcolts
 

muscleupgear
 

jwall1057
 

Last Updated: Feb 11, 2008 5:19am

Visitor Comments (373)
[ Leave GIJane a Comment ]
Faith23 [ View Profile ]
Feb 3, 2008 3:12pm
Damn girl, you looking good! Bet the guys you workout with kick your ass! haha
Backstage at Yorton Cup fantabulous [ View Profile ]
Dec 22, 2007 6:32pm
Merry Christmas woman! I am thinking about giving a stab at bodybuilding next year for a new challenge. I want to get ripped! I started my heavy training and sore as hell! I will try to put some mass but if not, I will be lean at least! Your clients will be blowing your phone up in about a week and half so enjoy your "down" time! Take care...
CHILLIN ! mnd0vrmattr [ View Profile ]
Dec 21, 2007 9:42am
HEY.. GREAT PIC. LOOKS LIKE YOUR DOING GREAT. KEEP IT UP.... ONE BAD DAY IN THE GYM IS STILL BETTER THAN YOUR BEST DAY IN THE WORLD.. !! WORKING OUT IS THE ONLY TIME WERE I CAN DIE AND STILL SURVIVE ! !
perfectmtg [ View Profile ]
Dec 20, 2007 8:56pm
Are u going to be at Arnold in 08? Maybe we can have a pose down :)
Backstage at Yorton Cup fantabulous [ View Profile ]
Dec 15, 2007 6:37pm
Hey woman! Just stopping by to say "Hello"! I am back to lifting heavy weights and all that lactic acid is killing me...but you gotta love it. I hope everything is well with you. Have a great weekend!
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 14, 2007 4:35pm
TRAIN huh..right down the street from me at SKY..how u like it? sounds like u r doin well, gonna compete soon?
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 14, 2007 4:32pm
hey great new pic! where in bev hills do you train..im at skysport and nemo!
Bathroom jsn_rob [ View Profile ]
Dec 11, 2007 5:27pm
Hey GI, how have you been? I hope all of your intense training is paying off. From the looks of your progress picks, you are doing just fine.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Dec 11, 2007 9:50am
How you goals coming? I getting way stronger as of late. Did 95 on the flat bench with dumbbells for chest last week!! 3 set of 10! It felt so EASY!!!
trixter747 [ View Profile ]
Dec 8, 2007 9:09pm
Oh, I will! Yeah, I get looks at work 'cause I'm always the one getting salad, fresh fruit cups, drinking water or brewed iced tea, etc. Tonight a lot of us worked instead of going to the company holiday party. We got given snacks and most got candy where as I got fuji apple chips. Try to lead by example...
Backstage at Yorton Cup fantabulous [ View Profile ]
Dec 8, 2007 8:51am
Hey Tina! How are you doing? I have been taking it easy in the gym lately and working more but will soon get back to heavy lifting. I am enjoying the holiday snacks per say! Do you have any plans to do a competition next year?? You should! I am thinking about trying a bodybuilding show. I may not be the biggest but I will try to be the one of the leaner physiques. I have not completely decided yet. Type to you soon!
Getinshapemom [ View Profile ]
Dec 7, 2007 7:27pm
Nice to see you back missy. I missed you!!! Thanks for stopping by and giving me them awesome ratings. Hope all is well with ya. Take care and remember what I told you... LOL!! Just because some people just SUCK!!!
trixter747 [ View Profile ]
Dec 7, 2007 9:08am
Heh, yeah, I suppose she's a keeper :P Any girl who puts up with my workouts for a year and still comes out smilin' and talkin' to me has to be a good one!
Leaning out nicely but I want MORE MUSCLE/LESS BF thgirlnxtdr [ View Profile ]
Dec 6, 2007 11:05am
I love your pics!! You're such an inspiration!! Beautiful body, great job!!
nelle [ View Profile ]
Dec 5, 2007 2:09pm
Hey,Tina!:) Been ages since I heard last from you! Just wanted to stop on by:) Hope everything's great! btw,you look phenomenal,as always!;)
Pre contest photo shoot KVNJames [ View Profile ]
Dec 5, 2007 1:41pm
You are looking amazing as usual!! When is your next show. We would love to have youat ours!!
stevew31 [ View Profile ]
Dec 5, 2007 1:40pm
sorta, but I don't plan on being outside a whole lot.....
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Dec 4, 2007 9:33am
Looking very lean in your new photos!! Nice job!!
stevew31 [ View Profile ]
Dec 1, 2007 6:55pm
Hello lady, how is your weekend going?
jwall1057 [ View Profile ]
Nov 28, 2007 1:49pm
looking great my muscle friend
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