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Nov04-2009
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View GHRSA's:
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Membership Info
Member Since: Oct 29, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 260
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 10, 2009 2:11am
Last Forum Post: Nov 6, 2009 2:28am
Last Photo Upload: Nov 4, 2009 2:39am
Last Profile Update: Dec 10, 2009 2:11am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 17
Stalking (?) : 20
Inspiring (?) : 0

GHRSA

Overall Goal:  "Everyone pities the weak, jealousy is something you have to earn" -Arnold Schwarzenegger

Fit Status:  feels as if im hitting a bit of a plato with regards to the bf% and waist size. need to up the cardio to 30mins and not 20min

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What GHRSA Is Up To:
Dec 10, 2009
GHRSA updated Body Stats - Arms: 15.4 ins., Chest: 42.5 ins., Neck: 16.1 ins., Waist: 32.3 ins.
GHRSA changed Body Fat from 11% to 10.5%, a loss of 0.5 percentage point in 7 days
GHRSA changed Weight from 182.6 lbs. to 181.5 lbs., a 1.1 lb. loss in 7 days
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 10, 2009 2:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 1, 2009 12:04am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
"Everyone pities the weak, jealousy is something you have to earn" -Arnold Schwarzenegger
Goal (Long):
Gettin lean and building muscle the FST-7 way
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 11, 2009 1:09am

Members That Inspire GHRSA:
GHRSA does not have inspirational members yet.

BodyAnswers
GHRSA has answered 34 of 67 total questions.
View all 34 of GHRSA's BodyAnswers »

Where do you get your workout programs?
self derived through research
- Updated Nov 6, 2009 12:27am

What time of day do you usually workout?
Afternoon
- Updated Nov 6, 2009 12:27am

How many days per week do you lift weights?
5
- Updated Nov 6, 2009 12:26am

View all 34 of GHRSA's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2009 1:09am

Videos of GHRSA
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2009 1:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2009 1:09am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Ultimate Sports Nutrition 100% Whey Protein
Ultimate Sports Nutrition 100% Whey Protein

Started: Nov 05, 2008
Reason: When it comes to whey, all is more or less the same, i choose this whey because you get more out...
Muscle Science Ripped Hardcore
Muscle Science Ripped Hardcore

Started: Nov 05, 2009
Reason: This supplement is brilliant(used it before) Hard core fat burner that also contains creatine....
Muscle Science Xplode NRG
Muscle Science Xplode NRG

Started: Nov 05, 2009
Reason: Gives great enegry boost befor a workout. makes you fly through your workouts and have...
Last Updated: Nov 30, 2009 4:20am

Supplement Reviews
Universal Animal Cuts, 42 Paks
Review:  simply a deamon when it comes to boosting metabolism and cutting water and fat, another 3 - 6...
Overall Rating:  8/10
Taste Rating:  N/A
Universal Ultra Whey Pro, 6.6 Lbs., Cookies & Cream
Review:  cannot go wrong with Universal. this is probably the only Whey shake that doesnt make me...
Overall Rating:  8/10
Taste Rating:  10/10
Last Updated: Nov 4, 2009 3:12am

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 30, 2009 4:35am
Recent Threads:

Workout Program:
Monday: Arms + Cardio

Standing Barbell Curl - 4 x 8-12
Incline DB curls 3 x8-12
EZ Bar Curls 12 reps 7 x 8-12 (FST)
One arm overhead Db extention 4 x 8-12 reps
Rope extentions 4 x 8-12
Skull Crushers 7 x 8-12 (FST)
Jogging 20 mins @ 8.5kmh or Rowing machine 4-6km(20 mins)

Tuesday: ABS &...
Last Updated: Nov 16, 2009 4:13am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 16, 2009 4:13am

Friends (37)









Last Updated: Nov 11, 2009 11:47pm

Visitor Comments (1)
[ Leave GHRSA a Comment ]
SuperMaine [ View Profile ]
Dec 7, 2009 4:58am
Thanks for the add bro i appreciate it!!! When u get a chance check out my site and tell me what you think. Take care and strive hard! -Elijah WWW.elijahmaine.com
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