Nov 13, 2009 7:38pm

All good man.. Check out my site if you get a chance, i may be able to help

Nov 13, 2009 2:06pm

Kool bro. how do you feel your cut is going? - i swing by nzbb sometimes, but ive been working on www.resetteam.usana.com let me know what you think matey

Nov 10, 2009 7:46pm

Hey mate, hows training going?

Oct 30, 2009 3:28pm

Hey brutha thanks ill take alook later on Good to katch up with ya last nite at the gym

Oct 19, 2009 11:16pm

Kia ora bro Ill be taking a break for two weeks before heading back into the gym. Then do a bulking stage or add muscle mass during the off season. Have a great nite God bless & Takecare Laterz bro

Oct 18, 2009 12:13am

Kia ora brutha hows the training going?

Sep 18, 2009 12:58am

Forsure brutha thats the plan and it would be cool to see ya there brutha thanks again for the support and encouragement well im off to the gym so have a great nite and God bless & Takecare Laterz Brutha

Sep 18, 2009 12:43am

Hey brutha thanks for the support i want my six pack out forsure. I will see you ova the summer and if ya free on the 10th October come out to the Lower Hutt to my competition I wud like the support and Matt aswell. Im sure you will get those gains. I just want to get to 6% after my competition and be ripped and then bulk up again lol

Sep 18, 2009 12:00am

Kia ora brutha yep forsure just 3 weeks and afew days hopefully get to my goal of 10% or less really so i need to diet and train hard forsure next 3 weeks . But im still focused and hungry to achieve my goals Hows ya training going?