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To:
johnderriLLL
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From:
GHMLS
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Oct 3, 2009 10:45pm
cool man...i'm doing good i've been a lot of lifting in college a buddy of mine and i have been hitting the gym right i'm just gaining back a lot of muscle i lost after my knee surgery my bench is higher than it's ever been so things are goin good
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To:
jscan1
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From:
GHMLS
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Sep 30, 2009 12:32pm
ok cool thanks for the advice
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To:
jscan1
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From:
GHMLS
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Sep 29, 2009 5:59pm
ok cool...i'm in college it's my freshman year and i'm finding it hard to eat what i need to eat you know what i mean?
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To:
jscan1
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From:
GHMLS
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Sep 29, 2009 11:07am
hey your doin good do you have any advice nutrition wise...i'm college a small college so there is not that much choice of food...
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To:
DoItFergy
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From:
GHMLS
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Sep 15, 2009 4:08pm
bro that is an awesome tat
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To:
carterlee
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From:
GHMLS
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Sep 8, 2009 11:04am
thanks man...being here at college it's kinda hard to eat healthy but i know i'm just making excuses for my-self
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To:
carterlee
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From:
GHMLS
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Sep 6, 2009 11:55pm
man your such an inspiration
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To:
AGbFREE
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From:
GHMLS
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Sep 3, 2009 5:12pm
thanks a lot i really appreciate it
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To:
johnderriLLL
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From:
GHMLS
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Aug 31, 2009 2:10pm
it's goin great man i'm a lot more active here in college than i was at home i'm startin to get that wide shoulder look
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To:
johnderriLLL
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From:
GHMLS
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Aug 11, 2009 6:39pm
umm...i mostly just do crossfit type workouts with extra cardio
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To:
johnderriLLL
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From:
GHMLS
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Aug 11, 2009 4:30pm
at college were the Grey Hound "GH" and my Initials Are "MLS" thus you get GHMLS
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To:
Breenee
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From:
GHMLS
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Aug 10, 2009 7:52pm
hey thanks a lot good luck to you and your goals
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To:
johnderriLLL
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From:
GHMLS
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Aug 10, 2009 7:34pm
i see what you mean now
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To:
eyesorock
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From:
GHMLS
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Aug 5, 2009 10:48pm
Hey Best Of Luck To You in achieving your goals
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To:
jocelyn33
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From:
GHMLS
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Aug 3, 2009 10:04pm
Veg fill this stuff out this is how your going to see me body transform cause i when i come back for christmas i'm going to be a hot fool
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To:
mikatrockz
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From:
GHMLS
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Jul 28, 2009 10:04pm
hey thanks for the recipe it sounds really good
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To:
LilMogul
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From:
GHMLS
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Jul 28, 2009 10:02pm
thanks for the shake recipe
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To:
jsfmt99
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From:
GHMLS
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Jul 27, 2009 1:04pm
thanks for the advice...you have a good week too
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To:
jsfmt99
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From:
GHMLS
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Jul 26, 2009 6:00pm
hey thanks a lot for the encourgement...i went camping this weekend with so some friends and totally blew my diet. all we had to eat was steaks, coffee, chips and dip and smores. so a mans got to eat but i could have made better choices on how much i ate.
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To:
westmoorenerd
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From:
GHMLS
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Jul 23, 2009 11:45am
sounds good thanks bro
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