|
To:
cg4_1980
|
From:
GETMEBODIED
|
Dec 14, 2009 8:40am
Sup hun? Im good, bout to hit the gym for the 2nd time today (did killah cardio in the morning!) and do some weights, then maybe kung fu tonight, havent been for a couple wks n feel guilty!lol! How u doin?
|
| |
|
To:
WestHavensFines
|
From:
GETMEBODIED
|
Dec 13, 2009 5:49pm
Thanks hun! U lookin good urself! Hold up! Im still countin the heads on ur 6 pack!
|
| |
|
To:
bsto915
|
From:
GETMEBODIED
|
Dec 13, 2009 2:04pm
Thx for the comment hun! Your looking very dapper don in your profile pic!
|
| |
|
To:
hdjedi1
|
From:
GETMEBODIED
|
Dec 12, 2009 9:32am
Hey Rob! Thanks hun! Yea, perfectionis the snowy peak of the mountain..n Imma climb the hell out it!lol! Hope ur having a gr8 wkend! Hows trainin?!
|
| |
|
To:
duh954boy
|
From:
GETMEBODIED
|
Dec 12, 2009 9:29am
Sup hun?! Thx so much for the comment! Howz training?!x
|
| |
|
To:
KingdomKID
|
From:
GETMEBODIED
|
Dec 12, 2009 8:23am
Thx boo! How u doin?!
|
| |
|
To:
michaeldickson1
|
From:
GETMEBODIED
|
Dec 10, 2009 5:24pm
Hey hun! Yea, trainings goin good! My diets goin on a lil rollacoasta! My sister just moved back in! And shes brought bread!! Argh!! How could she!lol! But Imma have to refocus quick!
|
| |
|
To:
mdrane
|
From:
GETMEBODIED
|
Dec 10, 2009 5:22pm
Hey hun! Aww, cute profile pic! you got "mini me's" ;-) Thanks for the comment,yea been at it for past 3mths, just gotta get my diet on point and make it stay there! Your bis are lookin killa!
|
| |
|
To:
michaeldickson1
|
From:
GETMEBODIED
|
Dec 9, 2009 11:21am
Hey hun! Im good! Training hard today! Headin back to the gym later for 2nd servings!lol! Cardio! How r u?!
|
| |
|
To:
tmapes
|
From:
GETMEBODIED
|
Dec 7, 2009 3:43pm
Thx for the comment hun! Sik progress!x
|
| |
|
To:
AirForceFit
|
From:
GETMEBODIED
|
Dec 6, 2009 2:47am
Im good hun! Nivce bessed Sunday morning breakfast 2 with the fam (me and my egg whites;-)Gonna go do my legs in a bit! Have a good day!
|
| |
|
To:
KEEPNFIT
|
From:
GETMEBODIED
|
Dec 5, 2009 1:13pm
Have a good weekend hun!
|
| |
|
To:
bigmike31
|
From:
GETMEBODIED
|
Dec 5, 2009 1:12pm
Thx hun! Loving the tatts by the way! Have a wicked weekend!
|
| |
|
To:
Tigers21
|
From:
GETMEBODIED
|
Dec 5, 2009 1:11pm
Thx for the comment hun! Im off to chk out ur page! Lookin good!;-)
|
| |
|
To:
riversiderookie
|
From:
GETMEBODIED
|
Dec 5, 2009 1:09pm
Hey hun! Having a family reunion so my wkends been good thanks! Howz things?! Lift any new rides lately;-)
|
| |
|
To:
stuk-in-germany
|
From:
GETMEBODIED
|
Dec 5, 2009 1:08pm
Hey hun! Having a family reunion so my wkends been good thanks! Howz things in K-town?!
|
| |
|
To:
AirForceFit
|
From:
GETMEBODIED
|
Dec 5, 2009 12:59pm
Thx for the request hun!Stay up out there! I c u wit ur game face on!x
|
| |
|
To:
CCCARR
|
From:
GETMEBODIED
|
Dec 5, 2009 5:51am
Hi! I do and dont intend on eating roughly the same thing. I have done it for my own simplicity, as to not initially get too confused which tends to happen with me and my diet plans! main thing Ive realized is I need to just watch my macro-nutrients, so I can mix it up but need to eat low carbs at around 30-50g boderline ketosis, high protein a gram per lb. of my body weight and the rest in good fats and omegas to compensate the low carb, Just within 4 days Ive lost 2.2lb so so far so good!;-)
|
| |
|
To:
johnboy072472
|
From:
GETMEBODIED
|
Dec 2, 2009 10:56pm
I kno! Tell me about it! I drive the 5mins it takes to get to my gym when I cud walk! But when its cold and damp?! Forget that! If I think to much about the weather then my workouts dont get done! Itz so depressin!
|
| |
|
To:
KEEPNFIT
|
From:
GETMEBODIED
|
Dec 2, 2009 4:01pm
Thx for the comment hun!
|
| |
