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GETBIGDAD

"I want to look and feel the best that I possibly can after the many years of abuse and neglect I put myself through. I want to acheive that "Stand Out Amongst the Crowd" look!!!"

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GETBIGDAD's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	220.0 lb (100.0 kg)	Change:	-40.0 lb (-18.2 kg)
	Current:	180.0 lb (81.8 kg)	Percent Change:	-18.2 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 28, 2008	Dec 26, 2009	Jul 19, 2009	Goal Has Expired
190.0 lb (86.4 kg)	180.0 lb (81.8 kg)	200.0 lb (90.9 kg)	20.0 lb (9.1 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 23, 2009	180.0 lb (81.8 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Dec 23, 2008	183.0 lb (83.2 kg)	-6.0 lb (-2.7 kg)	-3.2 %
Dec 5, 2008	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 28, 2008	190.0 lb (86.4 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Nov 25, 2008	193.0 lb (87.7 kg)	-7.0 lb (-3.2 kg)	-3.5 %

Show Full History (9 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	21.0 %	Change:	-11.0 %
	Current:	10.0 %	Percent Change:	-52.4 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 28, 2008	Dec 26, 2009	Jul 19, 2009	Goal Has Expired
15.0 %	10.0 %	6.0 %	4.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Mar 18, 2009	10.0 %	-2.0 %	-16.7 %
Jan 23, 2009	12.0 %	-2.0 %	-14.3 %
Dec 23, 2008	14.0 %	-1.0 %	-6.7 %
Nov 28, 2008	15.0 %	-2.0 %	-11.8 %
Nov 7, 2008	17.0 %	-2.0 %	-10.5 %

Show Full History (8 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.5" (108.0 cm)	Change:	0.0" (0.0 cm)
	Current:	42.5" (108.0 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 28, 2008	Dec 26, 2009	Jul 19, 2009	Goal Has Expired
42.5" (108.0 cm)	42.5" (108.0 cm)	44.5" (113.0 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 2, 2008	42.5" (108.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 28, 2008	42.5" (108.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.5" (1.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	3.6 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 28, 2008	Dec 26, 2009	Jul 19, 2009	Goal Has Expired
14.5" (36.8 cm)	14.5" (36.8 cm)	16.0" (40.6 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 2, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Nov 28, 2008	14.5" (36.8 cm)	-0.3" (-0.6 cm)	-1.7 %
Nov 18, 2008	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
Nov 7, 2008	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Oct 30, 2008	14.0" (35.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	-4.0" (-10.2 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-11.1 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 28, 2008	Dec 26, 2009	Jul 19, 2009	Goal Has Expired
34.5" (87.6 cm)	32.0" (81.3 cm)	32.0" (81.3 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 23, 2009	32.0" (81.3 cm)	-1.0" (-2.5 cm)	-3.0 %
Dec 23, 2008	33.0" (83.8 cm)	-1.5" (-3.8 cm)	-4.3 %
Nov 28, 2008	34.5" (87.6 cm)	0.5" (1.3 cm)	1.5 %
Nov 7, 2008	34.0" (86.4 cm)	-2.0" (-5.1 cm)	-5.6 %
Oct 30, 2008	36.0" (91.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Dec 2, 2008	Dec 26, 2009	Jul 19, 2009	Goal Has Expired
21.0" (53.3 cm)	21.0" (53.3 cm)	24.0" (61.0 cm)	3.0" (7.6 cm)

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Dec 2, 2008	21.0" (53.3 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Dec 2, 2008	Dec 26, 2009	Jul 19, 2009	Goal Has Expired
15.5" (39.4 cm)	15.5" (39.4 cm)	17.5" (44.5 cm)	2.0" (5.1 cm)

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Dec 2, 2008	15.5" (39.4 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Dec 2, 2008	Dec 26, 2009	Jul 19, 2009	Goal Has Expired
11.5" (29.2 cm)	11.5" (29.2 cm)	13.0" (33.0 cm)	1.5" (3.8 cm)

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Dec 2, 2008	11.5" (29.2 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 7, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Oct 30, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Oct 29, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Oct 1, 2008	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	-24.0 lb (-10.9 kg)
	Current:	121.0 lb (55.0 kg)	Percent Change:	-16.6 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 28, 2008	Dec 26, 2009	May 27, 2009	Goal Has Expired
145.0 lb (65.9 kg)	121.0 lb (55.0 kg)	325.0 lb (147.7 kg)	204.0 lb (92.7 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 2, 2008	121.0 lb (55.0 kg)	-24.0 lb (-10.9 kg)	-16.6 %
Nov 28, 2008	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 30, 2008	145.0 lb (65.9 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	37.0 lb (16.8 kg)	Change:	36.0 lb (16.4 kg)
	Current:	73.0 lb (33.2 kg)	Percent Change:	97.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 9, 2008	73.0 lb (33.2 kg)	36.0 lb (16.4 kg)	97.3 %
Oct 30, 2008	37.0 lb (16.8 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Nov 9, 2008	73.0 lb (33.2 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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