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Fit Status /// View History
Fit for life
May 22, 2012 10:35pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 1996
HOW I STARTED:
PLAYED FOOTBALL IN HIGHSCHOOL AND WANTED TO GET BIGGER AND STRONGER
WHY I LOVE IT:
ITS MENTALLY CHALLENGING AND PHYSICALLY CHALLENGING. ONLY A SMALL PERCENT OF PEOPLE CAN REALLY DO IT.
GEORGE KOUFALIS's Progress & Goals
Progress Photos
Lbs.
2011-05-21, 2007-05-04, 2009-12-01, 2010-07-14, 2011-03-23, 2011-04-27, 2011-05-05, 2011-05-21
210.0, 240.0, 205.0, 200.0, 203.0, 205.0, 205.0, 210.0
2011-09-03
225 Lbs.
TIME UNTIL GOAL:
Expired
Start:
240 Lbs.
Goal:
225 Lbs.
Sep 03, 2011
%
2007-05-04, 2009-12-01, 2010-07-14, 2011-03-23, 2011-04-27
6.0, 6.0, 6.0, 7.0, 8.0
TIME UNTIL GOAL:
No Goal
Start:
6%
Goal:
No Body Fat Goal
Lbs.
2007-05-04, 2009-12-01, 2010-07-14, 2011-03-23, 2011-04-27, 2011-05-05
225.6, 192.7, 188.0, 188.8, 188.6, 188.6
Current LBM:
193.2 Lbs.
May 21, 2011
this member has not entered a body fat measurement
this member has not entered a body fat goal
GEORGE KOUFALIS's Program
My Workout Program View My Full Workout Program
GEORGE KOUFALIS has not added any program information.
My Nutrition Program View My Full Nutrition Program
GEORGE KOUFALIS has not added any program information.
My Supplement Program View My Full Supplement Program
GEORGE KOUFALIS has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
SETTING SMALL GOALS AND TRYING TO REACH THEM
About GEORGE KOUFALIS
About Me:
My Favorites:
Healthy Foods
SUSHI
Body Parts
Shoulders
Contest History:
2005 BEV FRNCIS ATLANTIC STATES
Jun 5, 2005
Organization: NPC
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
abarton02
build im going for starting today
starclient
George is the absolute model in the BB sport! His overall physique (both comp. prep and ready and natural), mental attitude, philosophy, workout regimen, results and achievements are a testiment to his passion for the sport and for fitness. I'm inspired everytime I review his site and history! OUTSTANDING!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
My Bodybuilding Life
Posted in Training : Dec 28, 2010 6:22pm<meta content="text/html; charset=utf-8" http-equiv="Content-Type" /><meta content="Word.Document" name="ProgId" /><meta content="Microsoft Word 12" name="Generator" /><meta content="Microsoft Word 12" name="Originator" /> <style> </style>
I started bodybuilding in 2000 at the age of 23. Â In 2001 I started using enhancement drugs to further my bodybuilding dream of going professional. The demands of the NPC were very hard and I felt the pressure to do whateve
...Welcome!
Posted in Training : Dec 28, 2010 6:22pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
Tatu1
Hey George, I was a fan of yours on youtube. What happened to your videos? Will you make anymore soon? Still looking great by the way!
Mar 24, 2011 6:33am
JerryAB
Hey George thx for the add. How are you been?. Is training going well?.
Mar 23, 2011 10:55pm
rbempire
Amazing physique George! Keep up the amazing job you are doing. How do you stay so motivated to making the best body possible for yourself?
Mar 23, 2011 3:05pm
jockfl25
Awesome build man great pics BUT I liked you better at 240lbs haha but still look great!
Mar 23, 2011 3:03pm
Going4Swole
Hi George, hope you're enjoying your retirement man! You certainly built an awesome physique man, got huge respect for you buddy. You're an inspiration for guys like me, keep us posted on your continued success man!
Mar 23, 2011 2:53pm
guest
hi my name is drew and I'm an amateur writer and photographer, above is a
youtube link to a video I wrote and paid to produce in order to
promote natural bodybuilder jeff beck, if you view the video have you ever
posed to pics like what's in the video before?
Drew
www.youtube.com/watch?v=rLP87qwDTg0
Mar 22, 2011 6:01pm
guest
Wow!!you look good...so different now...nice to see you...hope life is good for you..
Liz
Jan 8, 2011 6:12pm
guest
Hey... Just wanted to say HELLO! :) Hope all is well.
Oct 21, 2010 7:52pm
JonBB
Hey George- how are you? Looking great- more muscled. Delt's bigger- good striations, nice horseshoe. Pecs look thicker and ripped midsection- nice going. Keep up the great work.
Jon
Oct 14, 2010 7:10pm
bgbcusefan
Hey man.. great body truly! Wish I was as ripped and rock hard as you.. great size and shape.. Looks like you luv the gym and the gym loves you right back.. with the weights treating you right.. Take care big man!
Aug 25, 2010 2:09am
dsegersmusicman
WAY TO GO GEORGE, THE NATURAL YOU LOOKS SENSATIONAL, BUFF & REALISTIC! THE KIND OF PHYSIQUE WE CAN ALL ASPIRE TOO! GREAT WORK! LIFT STRONG & BE BLESSED, DAVE.
Aug 1, 2010 11:20am
User2288510
Hey... how long have you been working out? the shadow makes you cut! How long would it take for me to resemble what you have?? do you do many long workouts? ttyl Syl
Jul 26, 2010 7:44pm
stachedwalker
That's one great build you're maintaining, George. Though 'maintaining' probably understates the work it takes to look as good as you do. It's great to see those photos .... good inspiration.
Jul 17, 2010 9:19am
SonOfGia
looking awesome man, nice arms, nice shoulders, the whole package, keep up the hard work :)
Jul 15, 2010 6:23pm
myboysrock3
gotta give you props man. you're looking jacked and your determination is impressive. your profile's a great read. you've really overcomes some serious challenges man. and you're looking beast. how are you maintaing such a wicked bf%? u do any cardio?
Jul 14, 2010 11:13am
