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Membership Info
Member Since: Jun 4, 2007
BodyBlog Started: Dec 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 70
  • Overall: 31,982
Forum Posts: 87
BodyBlog Entries: 0
Comments to Others: 137
Forum Rep (?) :

Activity
Last Visit: Feb 2, 2010 6:11am
Last Forum Post: Never
Last Photo Upload: Dec 5, 2009 2:10pm
Last Profile Update: Dec 21, 2009 9:10pm
Last Blog Post: Dec 9, 2007 9:49pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 406
Stalking (?) : 3
Inspiring (?) : 0

GEORGE KOUFALIS

Overall Goal:  To continue working out naturally and maintain a good physique since I retired from competing 16 months ago.

Fit Status:  Kyokushin karate and weights

Motivation Level: 8/10


Personal Info And Background:
Real Name:
GEORGE KOUFALIS
Sex:
Male
Age:
34
Location:
Allentown, Pennsylvania, United States
Occupation:
SELF EMPLOYED/STUDENT
Personal Website:
Primary Gym:
Allentown Gold's Gym
3300 Lehigh St.
Allentown, PA
United States
College:
Lehigh Carbon Community College
Attended 2005 to Present
Schnecksville, Pennsylvania
United States
High School:
William Allen Hs
Attended 1989 to 1993
Allentown, Pennsylvania
United States
When I Started:
May, 1996
How I Started:
PLAYED FOOTBALL IN HIGHSCHOOL AND WANTED TO GET BIGGER AND STRONGER
Why I Love It:
ITS MENTALLY CHALLENGING AND PHYSICALLY CHALLENGING. ONLY A SMALL PERCENT OF PEOPLE CAN REALLY DO IT.
How I Stay Motivated:
SETTING SMALL GOALS AND TRYING TO REACH THEM
BB Accomplishments:
WON THE 2003& 2005 NPC MR.LEHIGHVALLEY, 2005 BEV FRANCIS ATLANTIC STATES, 2004 NPC MR.PA, 2005 NPC MOUNTAIN VALLEY, 2008 NPC PA STATE, 2008 NPC LEHIGHVALLEY, 2008 KEYSTONE OPEN
Forum Signature:
Last Updated: Dec 1, 2009 7:06pm

What GEORGE KOUFALIS Is Up To:
Dec 5, 2009
GEORGE KOUFALIS uploaded 2 new Photo Gallery Pictures
GEORGE KOUFALIS set a new Profile Picture
Dec 4, 2009
GEORGE KOUFALIS uploaded 3 new Photo Gallery Pictures
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 20, 2007 Nov 12, 2009
245 LBS NOT DIETING STRICT YET 11-09 205 POUNDS
NATURAL 15 MONTHS
Last Updated: Dec 1, 2009 7:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 1, 2009 7:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 1, 2009 7:10pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To continue working out naturally and maintain a good physique since I retired from competing 16 months ago.
Goal (Long):
Drop from 205 to 200 by summer 2010 but look bigger!
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Dec 2, 2009 8:18am

Members That Inspire GEORGE KOUFALIS:
GEORGE KOUFALIS does not have inspirational members yet.

BodyAnswers
GEORGE KOUFALIS has answered 3 of 67 total questions.
View all 3 of GEORGE KOUFALIS's BodyAnswers »

How many days per week do you do cardio?
2
5
- Updated Dec 1, 2009 6:12pm

What is your favorite cardiovascular exercise? Why?
KARATE LOVE IT!
- Updated Dec 1, 2009 6:12pm

What is your cardio exercise plan?
High Intensity Interval Training (HIIT)
Cardio Run/Circuit Abdominals
- Updated Dec 14, 2007 6:52am

View all 3 of GEORGE KOUFALIS's BodyAnswers »

Contest History:
Jun 05, 2005:
NPC 2005 BEV FRNCIS ATLANTIC STATES - Placing: 1
Last Updated: Jun 4, 2007 8:46am

Videos of GEORGE KOUFALIS
This Member has not entered any Videos yet.
Last Updated: Jun 4, 2007 8:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 4, 2007 8:46am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 9, 2007 9:49pm

I JUST WANT EVERYONE TO KNOW I HAD MY THIRD SURGERY ON MY HEAD LAST WEEK DEC 4TH! I HAD A AVM IN 2005 THAT ALMOST KILLED ME AND THE 4 HOUR SURGERY IN NY LEFT ME WITH A BLOOD CLOT FOR 6 MONTHS HAD TO TAKE BLOOD THINNERS EVERYDAY AND GET BLOOD WORK FORĀ  6 MONTHS. IT TOOK ME 2 YEARS TO GET BACK...


Current Supplements:
Optimum 100% Classic Whey, 5 Lbs., Chocolate
Started: Jun 01, 2005
Reason: TASTE DESCENT AND I THINK ITS A RESPECTED COMPANY
Last Updated: Dec 9, 2007 11:34pm

Supplement Reviews
Bill Grant Creatine Cocktail, 2.59 Lbs., Tropical Grape
Review:  I THINK THIS IS A GREAT PRODUCT IT HAS JUST THE RIGHT INGREDIENTS FOR AFTER A WORKOUT...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Dec 9, 2007 11:38pm

Forum Activity:
User Title:
Number Of Posts: 87 View All Posts
Posts Per Day: 0.09
Last Activity: Dec 13, 2009 10:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 9, 2007 11:38pm

Favorites
Bodyparts:
Hobbies:
  • TRAVELING, EATING, SLEEPING, FUN TIMES
Magazines:
  • ANYTHING FITNESS RELATED
Healthy Foods:
  • SUSHI
Cheat Foods:
  • PIZZA AND CHOCALATE CAKE
Supplements:
  • Product Not Found  GREAT CARBS FOR PRE AND POST WORKOUT
Last Updated: Jun 4, 2007 6:08pm

Friends (409)









Last Updated: Dec 21, 2009 9:10pm

Visitor Comments (317)
[ Leave GEORGE KOUFALIS a Comment ]
Guest Sean Jones guest
Dec 23, 2009 9:53am
George!!!!! Hey bud wanted to track you down. Call me ASAP 623-882-5370. Back at gyme for 6mths now, first time since I used to train with you 8yrs ago. Went from 34%BMI to 12% and up to 190. Just wanted to touch base bud, be good to hear from you. 623-882-5370
Most Muscular tcc_mckenzie [ View Profile ]
Dec 21, 2009 9:14pm
WHOA! Thanks, man! Coming from YOU, that is QUITE the compliment; I REALLY appreciate it! I can only HOPE to someday reach your level.
donnakay [ View Profile ]
Dec 4, 2009 8:18pm
Man, that really sucks! I mean it! I have alot of friends who use..doesn't make them a bad person at all! I still think you could be a good influence. Maybe something good is meant to come out of this for you!
donnakay [ View Profile ]
Dec 4, 2009 7:50pm
What made you decide to retire? You could set such a good example for people about natural bodybuilding!
skjlaw [ View Profile ]
Dec 2, 2009 4:29pm
Your new pictures are outstanding, it is great to see you back.
in school(im in the center) abdin_ho [ View Profile ]
Jul 28, 2009 3:40pm
coooool sir you looking extraordinair wooow,how is you trainer??i love very much to get like your body thats great, i hope you nice days and good luck
Guest Liz guest
Jul 15, 2009 8:54pm
Hey George, don't know if you remember me.. we used to talk on myspace some...I bought some t-shirts off you...came across this sight and low and behold there you were.. hope things are well for you...be safe Liz
front relaxed ericgoldman [ View Profile ]
Jun 19, 2009 11:41am
whats going on bro?
Guest 8anos guest
Jun 1, 2009 2:53am
hi how are u ?exeis e msn?
After a busy day at work! Pitbullcavegirl [ View Profile ]
May 24, 2009 3:38pm
hey George, Was great seeing you. Thanks for the shirts.
MoreMsclXXL [ View Profile ]
Apr 26, 2009 10:12am
Hey George saw you you tube clips being CLEAN!! Looking great man!! You ROCK!!
just me dinanm [ View Profile ]
Apr 16, 2009 10:16am
Hi George, thanx for adding me, r u competeen this year? im gonna try to make it there again. By tha way u really did look great in the show. Dina
tonytunes [ View Profile ]
Nov 12, 2008 12:44am
Wow man ur built like an ox.
Pushin Weight Mr.Xrcise [ View Profile ]
Nov 8, 2008 7:24pm
GREAT ACCOMPLISHMENTS! I HOPE TO DO THE SAME IN THE FUTURE!
Front Biceps big barry [ View Profile ]
Nov 7, 2008 11:44am
Hi, I have registered on the spokes model search on this website. Please vote for me as this would be great exposure for me in the US. KEEP PUMPING Barry
front relaxed ericgoldman [ View Profile ]
Sep 8, 2008 10:11am
how have you been man, i havnt talked to you in ages
Upload your profile picture! billys15 [ View Profile ]
Jul 6, 2008 1:14pm
Hello George.You are Greek,right? :) I am Greek,too.As I can see,you have A LOT of mass on you,I'm jealous! :) I wish best luck in your chase for the pro card you want! ;)
Performance meals MoJoFit [ View Profile ]
Jun 29, 2008 9:57pm
I have a show coming up in September, so I am bulking at the moment, and congratulations on your win
Performance meals MoJoFit [ View Profile ]
Jun 29, 2008 9:38pm
Yes it's actually very beautiful, big mountains and beautiful summers.
Performance meals MoJoFit [ View Profile ]
Jun 28, 2008 12:54am
You have a great weekend as well
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