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Membership Info

Member Since: Jun 4, 2007
BodyBlog Started: Dec 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 16
Last 7 Days: 120
Overall: 25,480

Forum Posts: 73
BodyBlog Entries: 0
Comments to Others: 148
BodyPoints (?) : 0

Forum Rep (?) : GEORGE KOUFALIS 10

Activity

Last Visit: Jul 6, 2008 12:16pm
Last Forum Post: Never
Last Photo Upload: Jun 29, 2008 8:05pm
Last Profile Update: Jul 3, 2008 8:28pm
Last Blog Post: Dec 9, 2007 9:49pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 351

Stalking (?) : 0


GEORGE KOUFALIS "ok i jsut won 3 overalls in 5 weeks and in the main pic for the lehighvalley show bodybuilding.com has pic of the guy i beat in the overall wtf sometimes this sport slaps u in the face!"

Personal Info And Background:
Real Name:	GEORGE KOUFALIS
Sex:	Male
Age:	33
Location:	Allentown, Pennsylvania, United States
Occupation:	SELF EMPLOYED
Personal Website:	http://WWW.PLANETGK.COM
Gym:	FITNESS PLAZA
Gym Location:	ALLENTOWN, PA
When I Started:	May, 1996
How I Started:	PLAYED FOOTBALL IN HIGHSCHOOL AND WANTED TO GET BIGGER AND STRONGER
Why I Love It:	ITS MENTALLY CHALLENGING AND PHYSICALLY CHALLENGING. ONLY A SMALL PERCENT OF PEOPLE CAN REALLY DO IT.
How I Stay Motivated:	SETTING SMALL GOALS AND TRYING TO REACH THEM
BB Accomplishments:	WON THE 2003& 2005 NPC MR.LEHIGHVALLEY, 2005 BEV FRANCIS ATLANTIC STATES, 2004 NPC MR.PA, 2005 NPC MOUNTAIN VALLEY
Forum Signature:
Last Updated: Dec 9, 2007 10:44pm

Progress Pictures
May 20, 2007	Nov 3, 2007


View All 13 Progress Pictures »
Last Updated: Nov 5, 2007 4:33am

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	240 lb (109.1 kg)	Thighs:
Bodyfat:	6.0 %	Calves:	18" (45.72 cm)
Chest:	52" (132.08 cm)	Forearms:
Arms:	20" (50.80 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Jun 4, 2007 7:49am

Lifting Stats:

(Estimated One Rep Max)
Bench:	405 lb (184.1 kg)	Bicep Curl:	185 lb (84.1 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	315 lb (143.2 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Jun 4, 2007 7:49am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	ok i jsut won 3 overalls in 5 weeks and in the main pic for the lehighvalley show bodybuilding.com has pic of the guy i beat in the overall wtf sometimes this sport slaps u in the face!
Goal (Long):	I WANT TO TURN PRO IN BODYBUILDING BY 35 YEARS OLD
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	3%
Upcoming Contest:	2007 bev francis eastern usa
Last Updated: Jun 27, 2008 8:46am

BodyAnswers

GEORGEK has answered 4 of 56 total questions.
View all 4 of GEORGEK's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

Not sure how my girlfriend makes them but she makes these healthy protein pudding pies.

- Updated Dec 14, 2007 6:53am

How many days per week do you do cardio?

- Updated Dec 14, 2007 6:52am

What is your favorite cardiovascular exercise? Why?

Running, it's the toughest for me to do and i get alot of satisfaction out of knowing I'm done.

- Updated Dec 14, 2007 6:52am

View all 4 of GEORGEK's BodyAnswers »

Contest History:
Jun 05, 2005:	NPC 2005 BEV FRNCIS ATLANTIC STATES - Placing: 1 View Details »
Last Updated: Jun 4, 2007 7:46am

Videos of GEORGE KOUFALIS
This Member has not entered any Videos yet.
Last Updated: Jun 4, 2007 7:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 4, 2007 7:46am

Latest BodyBlog Entry (0 Posts Total)

SURGERY AND LIFE!

Category: Training on Dec 9, 2007 9:49pm

I JUST WANT EVERYONE TO KNOW I HAD MY THIRD SURGERY ON MY HEAD LAST WEEK DEC 4TH! I HAD A AVM IN 2005 THAT ALMOST KILLED ME AND THE 4 HOUR SURGERY IN NY LEFT ME WITH A BLOOD CLOT FOR 6 MONTHS HAD TO TAKE BLOOD THINNERS EVERYDAY AND GET BLOOD WORK FOR 6 MONTHS. IT TOOK ME 2 YEARS TO GET BACK...

View GEORGE KOUFALIS's BodyBlog

Current Supplements:
	Optimum 100% Classic Whey, 5 Lbs., Chocolate Started: Jun 01, 2005 Reason: TASTE DESCENT AND I THINK ITS A RESPECTED COMPANY
Last Updated: Dec 9, 2007 10:34pm

Supplement Reviews
	Bill Grant Creatine Cocktail, 2.59 Lbs., Tropical Grape Review: I THINK THIS IS A GREAT PRODUCT IT HAS JUST THE RIGHT INGREDIENTS FOR AFTER A WORKOUT... read more » Rating: 10/10
Last Updated: Dec 9, 2007 10:38pm

Forum Activity:
User Title:
Number Of Posts:	73 View All Posts
Posts Per Day:	0.18
Last Activity:	Jul 4, 2008 8:55pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Dec 9, 2007 10:38pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	TRAVELING, EATING, SLEEPING, FUN TIMES
Magazines:	ANYTHING FITNESS RELATED
Healthy Foods:	SUSHI
Cheat Foods:	PIZZA AND CHOCALATE CAKE
Supplements:	Nutrex Vitargo CGL, 3.38 Lbs., Orange GREAT CARBS FOR PRE AND POST WORKOUT
Last Updated: Jun 4, 2007 5:08pm

Friends (351)

unogirl83	SaintFrantic	stallion81
DevlishlyDevine	sumithomas-30	latino144
Turnerd	incredible.bulk	hackettkd

Show All Friends (351) »

Last Updated: Jul 3, 2008 8:28pm

Visitor Comments (301)
[ Leave GEORGE KOUFALIS a Comment ]
	billys15 [ View Profile ] Jul 6, 2008 12:14pm Hello George.You are Greek,right? :) I am Greek,too.As I can see,you have A LOT of mass on you,I'm jealous! :) I wish best luck in your chase for the pro card you want! ;)
	MoJoFit [ View Profile ] Jun 29, 2008 8:57pm I have a show coming up in September, so I am bulking at the moment, and congratulations on your win
	MoJoFit [ View Profile ] Jun 29, 2008 8:38pm Yes it's actually very beautiful, big mountains and beautiful summers.
	MoJoFit [ View Profile ] Jun 27, 2008 11:54pm You have a great weekend as well
	MistyT [ View Profile ] Jun 27, 2008 11:24am Missing you George! We need to catch up sometime soon. Give me a call, I got a new phone and don't have your number anymore!
	Bigpoluka [ View Profile ] Jun 7, 2008 11:20am Dude, you are so awesome.
	Fjock [ View Profile ] Jun 5, 2008 6:54am haha I still cant be positive at this point George. I love competing every year but with school getting tougher, it may be a good reason for me to take a year off to put on some more mass so I can actually look like something at a national level show or collegiate nationals! What are your future plans bud.
	maxpump91 [ View Profile ] May 29, 2008 4:51pm you look fabulous.
	Pitbullcavegirl [ View Profile ] May 29, 2008 10:15am Hey George, it was nice to see you again and congrats on the win. You look FABULOUS!!!!!!!!!!
	russelld76 [ View Profile ] May 29, 2008 9:08am Good job man.
	skjlaw [ View Profile ] May 28, 2008 5:35am Your new pictures are awesome, congrats on the win. It is good to see you break through the disappointment and frustration last year to persevere to reach an ultimate triumph, your dedication and never quit attitude paid off.
	Fjock [ View Profile ] May 19, 2008 7:53am O wow, it was you that beat me then LOL. Damn man I am proud to have placed 2nd to you. You are a true monster. You looking that amazing makes the competition look that much more impressive and also makes my placing look even better.
	v1hyp [ View Profile ] May 19, 2008 7:04am Congrats on your placing!!
	jimif [ View Profile ] May 19, 2008 6:48am Congrats George - know you had it in you man - and lost more too! - keep up great work!!!!! - the year is still young!
	Fjock [ View Profile ] May 19, 2008 1:17am You are a beast my friend, I am very fortunate that you didnt do the lehigh this year lol. Thanks for the compliments bro. I really appreciate it.
	tkatmommie [ View Profile ] May 18, 2008 6:13pm Hi. I am offended and let down by a comment you left about me being a "dude" on Ms Fitness's Myspace page. Show A little respect for your fellow bodybuilders please.
	bigy0037 [ View Profile ] May 2, 2008 9:34am Thanks a lot for add george.
	fitwriter [ View Profile ] Apr 29, 2008 4:27pm thanks, george. let me know if you're interested in my physique profile series. please visit my bodyspace blog or www.myspace.com/fitwriter for updates on my projects. take care - andrew oye
	jimif [ View Profile ] Apr 12, 2008 2:52pm looking great G.. your viens are looking crazy .... things going ok man?
	Blake2134 [ View Profile ] Apr 11, 2008 10:52am You look ridiculous man! Crazy vascularity and fullness!
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