bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 60 Photos
j310 3 days out from the state title 215 pounds
4 Comments 7 Comments

View GEORGE KOUFALIS's:
Profile
BodyBlog
Photos (60)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact GEORGE KOUFALIS:
Send Email
Send Private Message
Report GEORGE KOUFALIS Report GEORGE KOUFALIS
Leave Comment for GEORGE KOUFALIS Leave Comment


Membership Info
Member Since: Jun 4, 2007
BodyBlog Started: Dec 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 38
  • Overall: 29,818
Forum Posts: 73
BodyBlog Entries: 0
Comments to Others: 136
Forum Rep (?) :

Activity
Last Visit: Apr 15, 2009 6:52pm
Last Forum Post: Never
Last Photo Upload: Jun 29, 2008 9:05pm
Last Profile Update: Nov 7, 2008 5:36pm
Last Blog Post: Dec 9, 2007 9:49pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 377
Stalking (?) : 2
Inspiring (?) : 0

GEORGE KOUFALIS

Overall Goal:  ok i jsut won 3 overalls in 5 weeks and in the main pic for the lehighvalley show bodybuilding.com has pic of the guy i beat in the overall wtf sometimes this sport slaps u in the face!

Fit Status:  GEORGE KOUFALIS has not entered a Fit Status.  Ask GEORGE KOUFALIS for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
GEORGE KOUFALIS
Sex:
Male
Age:
34
Location:
Allentown, Pennsylvania, United States
Occupation:
SELF EMPLOYED
Personal Website:
Gym:
FITNESS PLAZA
Gym Location:
ALLENTOWN, PA
When I Started:
May, 1996
How I Started:
PLAYED FOOTBALL IN HIGHSCHOOL AND WANTED TO GET BIGGER AND STRONGER
Why I Love It:
ITS MENTALLY CHALLENGING AND PHYSICALLY CHALLENGING. ONLY A SMALL PERCENT OF PEOPLE CAN REALLY DO IT.
How I Stay Motivated:
SETTING SMALL GOALS AND TRYING TO REACH THEM
BB Accomplishments:
WON THE 2003& 2005 NPC MR.LEHIGHVALLEY, 2005 BEV FRANCIS ATLANTIC STATES, 2004 NPC MR.PA, 2005 NPC MOUNTAIN VALLEY
Forum Signature:
Last Updated: Dec 9, 2007 11:44pm

What GEORGE KOUFALIS Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
May 20, 2007 Nov 3, 2007
245 LBS NOT DIETING STRICT YET one week out from eastern usa 212lbs
 
Last Updated: Nov 5, 2007 5:33am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 4, 2007 8:49am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 4, 2007 8:49am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
ok i jsut won 3 overalls in 5 weeks and in the main pic for the lehighvalley show bodybuilding.com has pic of the guy i beat in the overall wtf sometimes this sport slaps u in the face!
Goal (Long):
I WANT TO TURN PRO IN BODYBUILDING BY 35 YEARS OLD
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
2007 bev francis eastern usa
Last Updated: Jun 27, 2008 9:46am

Members That Inspire GEORGE KOUFALIS:
GEORGE KOUFALIS does not have inspirational members yet.

BodyAnswers
GEORGE KOUFALIS has answered 4 of 67 total questions.
View all 4 of GEORGE KOUFALIS's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Not sure how my girlfriend makes them but she makes these healthy protein pudding pies.
- Updated Dec 14, 2007 6:53am

How many days per week do you do cardio?
2
3
- Updated Dec 14, 2007 6:52am

What is your favorite cardiovascular exercise? Why?
Running, it's the toughest for me to do and i get alot of satisfaction out of knowing I'm done.
- Updated Dec 14, 2007 6:52am

View all 4 of GEORGE KOUFALIS's BodyAnswers »

Contest History:
Jun 05, 2005:
NPC 2005 BEV FRNCIS ATLANTIC STATES - Placing: 1
Last Updated: Jun 4, 2007 8:46am

Videos of GEORGE KOUFALIS
This Member has not entered any Videos yet.
Last Updated: Jun 4, 2007 8:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 4, 2007 8:46am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 9, 2007 9:49pm

I JUST WANT EVERYONE TO KNOW I HAD MY THIRD SURGERY ON MY HEAD LAST WEEK DEC 4TH! I HAD A AVM IN 2005 THAT ALMOST KILLED ME AND THE 4 HOUR SURGERY IN NY LEFT ME WITH A BLOOD CLOT FOR 6 MONTHS HAD TO TAKE BLOOD THINNERS EVERYDAY AND GET BLOOD WORK FOR  6 MONTHS. IT TOOK ME 2 YEARS TO GET BACK...

Current Supplements:
Optimum 100% Classic Whey, 5 Lbs., Chocolate
Started: Jun 01, 2005
Reason: TASTE DESCENT AND I THINK ITS A RESPECTED COMPANY
Last Updated: Dec 9, 2007 11:34pm

Supplement Reviews
Bill Grant Creatine Cocktail, 2.59 Lbs., Tropical Grape
Review:  I THINK THIS IS A GREAT PRODUCT IT HAS JUST THE RIGHT INGREDIENTS FOR AFTER A WORKOUT...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Dec 9, 2007 11:38pm

Forum Activity:
User Title:
Number Of Posts: 73 View All Posts
Posts Per Day: 0.10
Last Activity: Apr 15, 2009 6:52pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 9, 2007 11:38pm

Favorites
Bodyparts:
Hobbies:
  • TRAVELING, EATING, SLEEPING, FUN TIMES
Magazines:
  • ANYTHING FITNESS RELATED
Healthy Foods:
  • SUSHI
Cheat Foods:
  • PIZZA AND CHOCALATE CAKE
Supplements:
  • Product Not Found  GREAT CARBS FOR PRE AND POST WORKOUT
Last Updated: Jun 4, 2007 6:08pm

Friends (379)









Last Updated: Nov 7, 2008 5:36pm

Visitor Comments (305)
[ Leave GEORGE KOUFALIS a Comment ]
tonytunes [ View Profile ]
Nov 12, 2008 12:44am
Wow man ur built like an ox.
Pushin Weight Mr.Xrcise [ View Profile ]
Nov 8, 2008 7:24pm
GREAT ACCOMPLISHMENTS! I HOPE TO DO THE SAME IN THE FUTURE!
Front Biceps big barry [ View Profile ]
Nov 7, 2008 11:44am
Hi, I have registered on the spokes model search on this website. Please vote for me as this would be great exposure for me in the US. KEEP PUMPING Barry
ericgoldman [ View Profile ]
Sep 8, 2008 10:11am
how have you been man, i havnt talked to you in ages
Upload your profile picture! billys15 [ View Profile ]
Jul 6, 2008 1:14pm
Hello George.You are Greek,right? :) I am Greek,too.As I can see,you have A LOT of mass on you,I'm jealous! :) I wish best luck in your chase for the pro card you want! ;)
MoJoFit [ View Profile ]
Jun 29, 2008 9:57pm
I have a show coming up in September, so I am bulking at the moment, and congratulations on your win
MoJoFit [ View Profile ]
Jun 29, 2008 9:38pm
Yes it's actually very beautiful, big mountains and beautiful summers.
MoJoFit [ View Profile ]
Jun 28, 2008 12:54am
You have a great weekend as well
MistyT [ View Profile ]
Jun 27, 2008 12:24pm
Missing you George! We need to catch up sometime soon. Give me a call, I got a new phone and don't have your number anymore!
Bigpoluka [ View Profile ]
Jun 7, 2008 12:20pm
Dude, you are so awesome.
Fjock [ View Profile ]
Jun 5, 2008 7:54am
haha I still cant be positive at this point George. I love competing every year but with school getting tougher, it may be a good reason for me to take a year off to put on some more mass so I can actually look like something at a national level show or collegiate nationals! What are your future plans bud.
maxpump91 [ View Profile ]
May 29, 2008 5:51pm
you look fabulous.
Me And Am [she hates this picture] Pitbullcavegirl [ View Profile ]
May 29, 2008 11:15am
Hey George, it was nice to see you again and congrats on the win. You look FABULOUS!!!!!!!!!!
russelld76 [ View Profile ]
May 29, 2008 10:08am
Good job man.
skjlaw [ View Profile ]
May 28, 2008 6:35am
Your new pictures are awesome, congrats on the win. It is good to see you break through the disappointment and frustration last year to persevere to reach an ultimate triumph, your dedication and never quit attitude paid off.
Fjock [ View Profile ]
May 19, 2008 8:53am
O wow, it was you that beat me then LOL. Damn man I am proud to have placed 2nd to you. You are a true monster. You looking that amazing makes the competition look that much more impressive and also makes my placing look even better.
v1hyp [ View Profile ]
May 19, 2008 8:04am
Congrats on your placing!!
jimif [ View Profile ]
May 19, 2008 7:48am
Congrats George - know you had it in you man - and lost more too! - keep up great work!!!!! - the year is still young!
Fjock [ View Profile ]
May 19, 2008 2:17am
You are a beast my friend, I am very fortunate that you didnt do the lehigh this year lol. Thanks for the compliments bro. I really appreciate it.
legs tkatmommie [ View Profile ]
May 18, 2008 7:13pm
Hi. I am offended and let down by a comment you left about me being a "dude" on Ms Fitness's Myspace page. Show A little respect for your fellow bodybuilders please.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Free Shipping