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Membership Info
Member Since: Feb 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 771
Forum Posts: 114
BodyBlog Entries: 0
Comments to Others: 61
Forum Rep (?) :

Activity
Last Visit: Aug 27, 2009 3:01pm
Last Forum Post: Never
Last Photo Upload: Dec 19, 2008 5:55pm
Last Profile Update: Oct 4, 2008 3:09pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 26
Stalking (?) : 3
Inspiring (?) : 0

GENESIS531501

Overall Goal:  To cut my body fat to 8% and add 15 pounds of lean muscle to my frame by next winter. To be a BEAST!! Only going heavy and eating right!!!

Fit Status:  Pounding the weights! video Diaries coming soon! The road to getting big! Stay tuned!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
33
Location:
Round Lake, Illinois, United States
Occupation:
US Navy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1996
How I Started:
I have worked out off and on through high school and college and most of my Naval career. I have decided to rededicate myself to a healthier way of living. I also decided to step my game up a few notches and take my body to a whole different level of fitness.
Why I Love It:
It helps me feel better physically and mentally.
How I Stay Motivated:
By knowing that each day gives me the opprotunity to take myself to another level. I want to be on the cover of M&F one day. Even though I may be far from that now my focus and determination will help reach that goal.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 29, 2008 7:29am

What GENESIS531501 Is Up To:
Apr 14, 2009
GENESIS531501 changed Overall Goal: "To cut my body fat to 8% and add 15 pounds of lean muscle to my frame by next winter. To be a BEAST!! Only going heavy and eating right!!!."
GENESIS531501 updated Motivation Level from 9/10 to 10/10 and said: "Taking it to another level!!"
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 27, 2008 Jan 24, 2009
Bird Chest Bicep and Abs under construction
Soon to be a chisled master piece. It's just a naked canvass right now.
Abs need lots of work. Abs showing just a little but still have a long way to go.
Last Updated: Jan 24, 2009 12:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To cut my body fat to 8% and add 15 pounds of lean muscle to my frame by next winter. To be a BEAST!! Only going heavy and eating right!!!
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:

Members That Inspire GENESIS531501:
GENESIS531501 does not have inspirational members yet.

BodyAnswers
GENESIS531501 has answered 1 of 67 total questions.
View all 1 of GENESIS531501's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
So they know what some of my driving forces are.
- Updated Dec 14, 2008 5:40am

View all 1 of GENESIS531501's BodyAnswers »

Contest History:
No Contests

Videos of GENESIS531501
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Nov 28, 2008
Reason: Looking for the Pre-Work out boost to help me through my routine.
Optimum Pro Complex, 4.6 Lbs., Creamy Vanilla
Started: Apr 01, 2009
Reason: To optimize my protein uptake for lean mass gains.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 114 View All Posts
Posts Per Day: 0.11
Last Activity: Aug 19, 2009 4:16am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Chess
  • Theater
Magazines:
  • Muscle and Fitness
  • The Economist
Healthy Foods:
  • Sashimi
Cheat Foods:
  • Guiness
Workout Music:
  • Disturbed
Supplements:

Friends (29)









Last Updated: Oct 4, 2008 3:09pm

Visitor Comments (28)
[ Leave GENESIS531501 a Comment ]
jclassics JulietArtThou [ View Profile ]
Jul 3, 2009 9:54pm
Thank you. I was in your neck of the woods competing a few weeks ago at Jr. Nationals. I will be competing in two weeks again and the muscle dance is on. Thanks for your continued support. You are too kind! Juliet :)
camo kneeling kimyuba [ View Profile ]
Apr 21, 2009 8:46am
Thanks, Hope you have a great day!
MONIKAPL [ View Profile ]
Apr 7, 2009 6:15pm
hehehe... trust me, it is NOT going anywhere :-) Hope your week is great :-)
camo kneeling kimyuba [ View Profile ]
Apr 2, 2009 10:09pm
Thanks for the pic rating. How's the weather in that part of the country.
DazzleFitChic [ View Profile ]
Mar 20, 2009 8:44pm
Ty!
DazzleFitChic [ View Profile ]
Mar 11, 2009 4:16pm
Im rockin the wonderwomen ..haha Someone has to bring it right??? Hope you having a good week so far!
DazzleFitChic [ View Profile ]
Mar 10, 2009 2:52pm
Thank you for the nice compliments!
JohnandDiane [ View Profile ]
Mar 8, 2009 9:00am
thank you very much chris!! glad to have you as a friend - diane and john
Upload your profile picture! katarina7 [ View Profile ]
Feb 27, 2009 7:20pm
thank you:)
jclassics JulietArtThou [ View Profile ]
Feb 21, 2009 5:50pm
Thank you very much. Juliet :)
SuperMaine [ View Profile ]
Jan 31, 2009 1:29pm
thanks for the add
jclassics JulietArtThou [ View Profile ]
Jan 24, 2009 4:16pm
Thank You Chris! Have a great weekend. Juliet :)
jclassics JulietArtThou [ View Profile ]
Jan 22, 2009 1:18pm
Hey sweetie still raising those big #1 sponge hands around the office? LOL Hope all is well with you. Juliet :)
MONIKAPL [ View Profile ]
Jan 10, 2009 7:37pm
Thank you for your sweet comments. Best wishes....
jclassics JulietArtThou [ View Profile ]
Jan 1, 2009 5:02pm
Chris: I hope your day is good and your 2009 year is wonderful. Juliet :)
asc234 [ View Profile ]
Dec 31, 2008 4:38pm
thank you!
jclassics JulietArtThou [ View Profile ]
Dec 31, 2008 3:11pm
Thank you. Happy New Year!
jclassics JulietArtThou [ View Profile ]
Dec 25, 2008 2:45pm
Thank you Chris. I wish you many Blessings also. Keep in touch. Juliet :)
asc234 [ View Profile ]
Dec 23, 2008 8:06pm
thank you!
asc234 [ View Profile ]
Dec 23, 2008 10:22am
thank you!
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