G Diesel 
"Bigger than yesterday... Smaller than tomorrow."
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G Diesel 315 x 14
 Played: 2,615Description: 315 x 14 on the flat bench.
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G Diesel DVD Trailer
Played: 2,196
Description: G Diesel Mixtape
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Philly ABC G's bench
Why I like this video: Philly ABC, 5/31/08
Benching 250 (BW) for 31 reps
Played: 928
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G-Diesel Benching 255 For Reps
Played: 531
Description: 255 x 33. Bodyweight Bench-Off vs. Big Al at The Cage 2009.
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ABC Europa/Metroflex 8/16/09 G Diesel drop set
Played: 189
Description: Military Press dropset at the Europa ABC in Ronnie's house--Metroflex Gym, Arlington, TX.
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G Diesel Skiba's ABC 8 22 09 225lb for 41 reps
Played: 135
Description: Bench 225 x 41, a PR for me. First Animal Iron Athlete comps. NJ ABC, Skiba's Barbell Club, Carteret, NJ. 8/22/09/
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