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G on 7/31/09. G 12/20/08 253 lbs
3 Comments 5 Comments

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Membership Info
Member Since: Dec 6, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 25
  • Last 7 Days: 211
  • Overall: 55,747
Forum Posts: 3696
BodyBlog Entries: 0
Comments to Others: 77
Forum Rep (?) :

Activity
Last Visit: Today, 1:47pm
Last Forum Post: Today, 8:54am
Last Photo Upload: Jul 31, 2009 11:09pm
Last Profile Update: Yesterday, 9:52pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 383
Stalking (?) : 0
Inspiring (?) : 12

G Diesel

Overall Goal:  Bigger than yesterday... Smaller than tomorrow.

Fit Status:  Never satisfied... Could always train harder and eat better. Much work to be done.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
31
Location:
United States
Occupation:
Writer
Personal Website:
http://www.animalpak.com
Primary Gym:
Long's Nautilus Gym
85 E Street Rd
Feasterville Trevose, PA
United States
College:
Saint Joseph's University
Attended 1997 to 2001
Philadelphia, Pennsylvania
United States
High School:
When I Started:
1996
How I Started:
In my bedroom with a makeshift bench and cement-filled plastic weights rocking my bootleg Wu Tang cassette, sophomore year of high school.
Why I Love It:
Because the only limits I have are the ones I impose on myself.
How I Stay Motivated:
By picturing the "ideal me" in my mind's eye... By convincing myself that each day, each positive effort, each worthwhile action is another step closer to the life of my dreams.
BB Accomplishments:
Getting up each day and busting my ass for the sheer love of the process.
Forum Signature:
My Personal Animalpak.com Journal: http://animalpak.com/html/article_details.cfm?section=livin&id=215 My Personal BB.com Journey Log: http://forum.bodybuilding.com/showthread.php?t=695434 Join the Animal Barbell Club: http://forum.animalpak.com/forumdisplay.php?f=71 the FORVM: http://forum.animalpak.com/ web: www.animalpak.com email: info@animalpak.com
Last Updated: Nov 13, 2009 9:04am

What G Diesel Is Up To:
Nov 13, 2009
G Diesel joined the "Saint Joseph's University (Philadelphia, PA)" network
G Diesel joined the "Brigantine Fitness Center (Brigantine, NJ)" network
G Diesel joined the "Long's Nautilus Gym (Feasterville Trevose, PA)" network
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2009 7:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 20, 2008 10:26am

Goals:
Main Goal:
Other
Goal (Overall):
Bigger than yesterday... Smaller than tomorrow.
Goal (Long):
To live up to my own standards... To live my life in the pursuit of my best on my own terms.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 20, 2008 10:26am

Members That Inspire G Diesel:
G Diesel does not have inspirational members yet.

BodyAnswers
G Diesel has answered 2 of 67 total questions.
View all 2 of G Diesel's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Torrent, glutamine, Animal Nitro. Nothing is more important than optimizing recovery.
- Updated Dec 13, 2008 9:29am

What supplements do you take immediately before your workout? Why?
Beta Ala9, NOX3, Animal Pump. Always looking to promote the pump and to maximize my performance in the gym.
- Updated Dec 5, 2008 8:36am

View all 2 of G Diesel's BodyAnswers »

Contest History:
No Contests
Last Updated: May 20, 2008 10:26am

Videos of G Diesel
G Diesel DVD Trailer
G Diesel DVD Trailer
Play this video Played: 2,142
Description: G Diesel Mixtape
G Diesel 315 x 14
G Diesel 315 x 14
Play this video Played: 2,529
Description: 315 x 14 on the flat bench.
ABC Europa/Metroflex 8/16/09 G Diesel drop set
ABC Europa/Metroflex 8/16/09 G Diesel drop set
Play this video Played: 148
Description: Military Press dropset at the Europa ABC in Ronnie's house--Metroflex Gym, Arlington, TX.
Play this video G-Diesel Benching 255 For Reps Played: 489
Play this video Philly ABC G's bench Played: 880
Last Updated: Aug 27, 2009 9:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 10:26am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jan 01, 2002
Reason: 
Universal Real Gains, 6.85 Lbs., Chocolate Ice Cream
Started: Oct 31, 2004
Reason: 
Universal Animal Nitro, 44 Packs
Started: Oct 31, 2004
Reason: 
Last Updated: Mar 28, 2007 2:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Animal Rep
Number Of Posts: 3696 View All Posts
Posts Per Day: 2.55
Last Activity: Today, 1:47pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (383)









Last Updated: Yesterday, 9:52pm

Visitor Comments (216)
[ Leave G Diesel a Comment ]
thehulk50 [ View Profile ]
Today, 4:07pm
Thanks for adding me bro, been following your training journal for a while, keep up the hard work bro
Matt_16 [ View Profile ]
Nov 19, 2009 6:14pm
Was up G, hows it been? You are the greatest!! Your attitude has helped me get my ass in gear when needed! Great articles! Extremely motivating! U look absolutely amazing! Just started my cut bro, any advice?:)
GoveyGov [ View Profile ]
Nov 18, 2009 11:59am
Hey G Diesel how you doing mate, your videos kick ass, your a real inspiration, I always read and take in everything you write on animalpak.com
Upload your profile picture! safina [ View Profile ]
Nov 16, 2009 6:14pm
Hey bro, you got an massive body and I am trying to get to where you are. I take real gain only and work out heavy. Can you tell me what else I can take with real gain to reach to a body like yours. I have bulked up but I want to show much more muscle and mass together. I dont want to lose the bulk and trim down for definetion. Thank you
Me a few years ago deimlerg [ View Profile ]
Nov 15, 2009 7:51pm
man i love your attitude, it is one that we could all benefit from having!!!
Hammer Curls Mr_Aestheticz [ View Profile ]
Oct 15, 2009 6:01am
MY MAN!!! YOU KNOW WHAT IT IS REAL TALK NO GIMMICKS! ...EASY!!!
me Dallas68 [ View Profile ]
Aug 28, 2009 7:05pm
i'm liking how this profile is getting more and more updates :-) keep it up G, your words and work ignite so many.
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Aug 27, 2009 11:59am
Damn dawg!Impressive!Keep getting those numbers.Peace!
Ledford45 [ View Profile ]
Aug 27, 2009 11:49am
225 x 41 and 315 x 16? You're a FREAK...in a good way. Impressive vids.
Mr. Aries [ View Profile ]
Aug 25, 2009 10:24am
G, your private box is too full.. Clear some out so I can send a request :D
Ledford45 [ View Profile ]
Aug 20, 2009 2:13pm
Nice drop set vid G...that'll torture the chest. Keep growing!
The Rare Breed jon_carter13 [ View Profile ]
Aug 13, 2009 7:05pm
G man, you're a frickin' beast man! Keep that S*** up! I just ordered enough Animal Pak, Stak, and Cuts to last me 4 months... haha! Can't wait to geet back to the states and tear into it! Still trying to get that Western Kentucky event goin' man. Anyways go hard man and T.L.A.F.M.
Mr. Aries [ View Profile ]
Aug 4, 2009 2:34pm
how you doing bro? Coming to Europa in Dallas at all?
Horseshoes Anyone? Naturally Huge [ View Profile ]
Jul 16, 2009 3:14pm
G, you are lookin' HUGE my friend!
Starting to look like a bodybuilder nbtweenstage [ View Profile ]
Jul 13, 2009 9:51pm
thanks for the add man. tryin to eat like a horse so i can put on some size n get my weight up like you. good luck w ur goals man
just messin around aesalazar [ View Profile ]
Jun 27, 2009 7:42pm
Hey took your advise on clean calories and also eating more protein and am seen a big difference already thanks
Junonuting [ View Profile ]
Jun 26, 2009 12:38am
sup brah? just got my shock therpy and storm, and im loving it! nothin but STFU and trainin!!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 24, 2009 4:49pm
Thanks for the add! You're lookin' strong! Keep up the good work!
Guest JAMES HOURIHAN guest
Jun 19, 2009 7:31pm
jeez your big keep it up!!
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Jun 19, 2009 10:34am
Cheers!! to your great progress! (:
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