Bodybuilding.com Information Motivation Supplementation
in:
GDB93
12.5%
bf
206 Lbs.
wt
6'3"
ht
BodySpace Member
GDB93
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Reputation:

Member Since: Nov 6, 2012

Last Visit: Mar 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
21
gender
Male
location
Grove City, OH, US
gym
Metro Fitness North
occupation
Student
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Mar 16, 2012
CURRENT
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180.2 Lbs.

LEAN BODY MASS

25.8 Lbs.

BODY FAT

CURRENT WEIGHT
206
Lbs.
Mar 11, 2013
Lbs.
Save
CURRENT BODY FAT
12.5
%
Mar 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-16,2012-11-06,2012-11-28,2012-11-29,2012-12-04,2012-12-10,2012-12-14,2012-12-17,2013-01-02,2013-01-07,2013-03-11
250,210,210,207,206,201.8,201.8,198.5,196,196.5,206
Jun 03, 2013
193 Lbs.
%
2012-03-16,2012-11-06,2012-11-28,2012-12-04,2012-12-14,2013-01-02,2013-01-07,2013-03-11
22,20,20,18,17,15,12,12.5
Jun 03, 2013
10 %
Lbs.
2012-03-16,2012-11-06,2012-11-28,2012-11-29,2012-12-04,2012-12-10,2012-12-14,2012-12-17,2013-01-02,2013-01-07,2013-03-11
195,168,168,165.6,168.9,165.5,167.5,164.8,166.6,172.9,180.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

GDB93 has not added any program information.

My Nutrition Program View My Full Nutrition Program

I follow Kris Gethins 12 week trainer nutrition guide.

 

Drink near a gallon of water a day

 

BREAKFAST:

  • Egg whites

  • Oats

  • Coffee
MEAL 2:

  • Lean steak

  • Brown rice
MID-MORNING:
  • Chicken

  • Sweet potato

  • Broccoli
LUNCH:

  • Fish

  • Brown rice

  • Broccoli
MID-AFTERNOON:

  • Chicken

  • Sweet potato

  • Broccoli
PRE WORKOUT:

  • Tilapia

  • Brown rice

  • Coffee
POST WORKOUT:

  • Protein Shake w/ Glutamine
DINNER:

  • Lean steak

  • Broccoli
 

My Supplement Program View My Full Supplement Program

Supplements....

Whey protein

Glutamine

Creatine

Omega3

Multivitamin

Green Tea 

My Motivation Program View My Full Motivation Program

I want to be the fittest/healthiest I can genetically be.

http://www.youtube.com/watch?v=fCG8uFqaMQA

 

 

http://www.youtube.com/watch?v=lsSC2vx7zFQ

 

 

http://www.youtube.com/watch?v=0oidVxMJdUo

What GDB93 Is Up To

GDB93 added a new photo to his progress photos.

Mar 11, 2013 |
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GDB93 updated his body fat from 12% to 12.5%, a gain of 0.5% in 63 days.

12.5%
Mar 11, 2013 |
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GDB93 updated his weight from 196.5 Lbs. to 206 Lbs., a 9.5 Lb. gain in 63 days.

206 Lbs.
Mar 11, 2013 |
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GDB93 Neglected body space for awhile going to start utilizing it more

Mar 11, 2013 |
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GDB93 added a new profile photo.

Mar 11, 2013

GDB93 DTP day 1 legs

Feb 4, 2013 |
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GDB93 Just have cardio today have a cardio circuit planned to switch it up a lil bit and shock the body.

Jan 11, 2013 |
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GDB93 measured his thighs at 24.5 in. and measured 3 other body parts.

24.5 in.
Jan 7, 2013

GDB93 updated his body fat from 15% to 12%, a loss of 3% in 5 days.

12%
Jan 7, 2013 |
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GDB93 updated his weight from 196 Lbs. to 196.5 Lbs., a 0.5 Lb. gain in 5 days.

196.5 Lbs.
Jan 7, 2013 |
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GDB93 Destroying legs today after work. Today is day 40 of my transformation definetly feeling the effects of the diet, a little bit lethargic.

Jan 4, 2013 |
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GDB93 updated his motivation level from 10/10 to 8/10.

Jan 4, 2013 |
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GDB93 updated his body fat from 17% to 15%, a loss of 2% in 19 days.

15%
Jan 2, 2013 |
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GDB93 updated his weight from 198.5 Lbs. to 196 Lbs., a 2.5 Lb. loss in 16 days.

196 Lbs.
Jan 2, 2013 |
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GDB93 is now friends with ajjdibiase.

Dec 28, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
alih84
alih84 Thanks for the add. Dec 25, 2012 10:48pm
hshokunb
hshokunb thanks for the add bro! Dec 21, 2012 9:36pm

Information. Motivation. Supplementation.

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