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Overall Goal
///
Gain Muscle
.
Progress & Goals
BEFORE
CURRENT
155.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Aug 25, 2010
CURRENT BODY FAT
12.5
%
Aug 25, 2010
PROGRESS HISTORY
Lbs.
2009-11-22,2009-12-03,2009-12-21,2010-01-03,2010-01-17,2010-01-21,2010-01-27,2010-02-08,2010-02-28,2010-05-20,2010-07-27,2010-08-25
185,182,175,178,175,172,171,172,174,180,180,178
%
2009-12-03,2009-12-21,2010-01-03,2010-01-17,2010-02-08,2010-05-20,2010-07-27,2010-08-25
12,11,10.5,10,9.8,12.5,13,12.5
Lbs.
2009-11-22,2009-12-03,2009-12-21,2010-01-03,2010-01-17,2010-01-21,2010-01-27,2010-02-08,2010-02-28,2010-05-20,2010-07-27,2010-08-25
162.8,160.2,155.8,159.3,157.5,154.8,153.9,155.2,157,157.5,156.6,155.8
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
GCFIT has not added any program information.
My Motivation Program View My Full Motivation Program
GCFIT has not added any program information.
Visitor Comments
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GCFIT is now friends with thgirlnxtdr and sarahbunny.