Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Get stronger.

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

get faster and stronger for the up comeing football season that starts in September

getting back to where i was stats wise before all my injuries

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

wanting to be a machine

To be ripped at 185.

I want to compete in the fitness modeling industry.

Hit 14 ft wob next year

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To help people reach ther goals and live ther dreams.

To be in the best shape possible and to inspire others to do the same!

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.