Gain 7-10lbs of muscle without spiking my bodyfat % too much.

LOSE WEIGHT AND GAIN AS MUCH MUSCLE AS I CAN......

www.twitter.com/jennareneefit

To get not only big but ripped also, and weigh atleast 180 lbs.

I'm not a fitness competitor, I just want to lean out to 14% bodyfat because it is still very lean and still considered a "healthy" weight.

My ultimate fitness goal is to reach 145 lbs, and to look and feel great!

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

i want to get back to 220

To have a Great time.