Bodybuilding.com Information Motivation Supplementation
in:
GBOSL
10%
bf
174 Lbs.
wt
5'11"
ht
BodySpace Member
GBOSL
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Reputation:

Member Since: Nov 6, 2011

Last Visit: Yesterday, 4:45pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Karl
age
19
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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156.6 Lbs.

LEAN BODY MASS

17.4 Lbs.

BODY FAT

CURRENT WEIGHT
174
Lbs.
Feb 11, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Nov 21, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-21,2012-12-07,2013-02-11
161.9,161,174
Jul 24, 2013
176 Lbs.
%
2012-11-21
10
Jul 24, 2013
7 %
Lbs.
2012-11-21,2012-12-07,2013-02-11
145.7,144.9,156.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

GBOSL has not added any program information.

My Nutrition Program View My Full Nutrition Program

GBOSL has not added any program information.

My Supplement Program View My Full Supplement Program

GBOSL has not added any program information.

My Motivation Program View My Full Motivation Program

GBOSL has not added any program information.

What GBOSL Is Up To

GBOSL added a new profile photo.

Feb 14, 2013

GBOSL updated his weight from 161 Lbs. to 174 Lbs., a 13 Lb. gain in 66 days.

174 Lbs.
Feb 11, 2013 |
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GBOSL is now friends with enelabs and MeanMuscle4.

Dec 4, 2012

GBOSL is now friends with JacobInProgress.

Nov 27, 2012

GBOSL added a new profile photo.

Nov 22, 2012

GBOSL is now friends with 20cent, AliDarling and 3 others.

Nov 21, 2012

GBOSL added 2 new photos to his photo gallery.

Nov 21, 2012

GBOSL updated his body fat to 10%.

10%
Nov 21, 2012 |
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GBOSL updated his weight to 161.9 Lbs.

161.9 Lbs.
Nov 21, 2012 |
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GBOSL updated his motivation level to 9/10.

Nov 21, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
JacobInProgress
JacobInProgress Thanks for the accept man. Looking good in your pics =D Nov 29, 2012 6:13am
king2940
king2940 Looking lean and muscular Karl. Keep up the great work. Nov 23, 2012 3:37am

Information. Motivation. Supplementation.

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