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GBLynden
"Continue to heal my neck and back while adding some muscle."

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BodyBlog (6)
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Progress Pictures


Oldest Newest
Jul 4, 2007 Sep 30, 2008
7-04-07 9-30-08

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 8.0 lb (3.6 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 2, 2007 162.0 lb (73.6 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 4, 2007 161.0 lb (73.2 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 2, 2007 160.0 lb (72.7 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 20, 2007 159.0 lb (72.3 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 31, 2007 158.0 lb (71.8 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.5 % Change: -2.5 %
Current: 10.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 20, 2008 10.0 % -3.0 % -23.1 %
Aug 8, 2007 13.0 % 1.0 % 8.3 %
Jul 9, 2007 12.0 % -0.5 % -4.0 %
Jun 19, 2007 12.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 1.5" (3.8 cm)
Current: 39.0" (99.1 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 13, 2007 39.0" (99.1 cm) 0.8" (1.9 cm) 2.0 %
Jul 31, 2007 38.3" (97.2 cm) 0.5" (1.3 cm) 1.3 %
Jul 14, 2007 37.8" (95.9 cm) 0.3" (0.6 cm) 0.7 %
Jun 19, 2007 37.5" (95.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.9" (35.3 cm) Change: 1.1" (2.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 14, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Feb 23, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Aug 20, 2007 14.3" (36.2 cm) 0.1" (0.3 cm) 0.8 %
Jul 31, 2007 14.1" (35.9 cm) 0.1" (0.3 cm) 0.9 %
Jul 14, 2007 14.0" (35.6 cm) 0.1" (0.3 cm) 0.9 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.4" (94.9 cm) Change: -0.1" (-0.3 cm)
Current: 37.3" (94.6 cm) Percent Change: -0.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 20, 2007 37.3" (94.6 cm) 0.1" (0.3 cm) 0.3 %
Jul 14, 2007 37.1" (94.3 cm) -0.3" (-0.6 cm) -0.7 %
Jun 19, 2007 37.4" (94.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.8" (83.2 cm) Change: -0.5" (-1.3 cm)
Current: 32.3" (81.9 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 23, 2008 32.3" (81.9 cm) -0.3" (-0.6 cm) -0.8 %
Jul 14, 2007 32.5" (82.6 cm) -0.3" (-0.6 cm) -0.8 %
Jun 19, 2007 32.8" (83.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 0.8" (1.9 cm)
Current: 21.3" (54.0 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 20, 2007 21.3" (54.0 cm) 0.4" (0.9 cm) 1.8 %
Jul 31, 2007 20.9" (53.0 cm) 0.2" (0.6 cm) 1.1 %
Jul 14, 2007 20.7" (52.5 cm) 0.2" (0.4 cm) 0.8 %
Jun 19, 2007 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.3" (0.6 cm)
Current: 13.8" (34.9 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 31, 2007 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Jun 19, 2007 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.4" (1.0 cm)
Current: 11.9" (30.2 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 15, 2007 11.9" (30.2 cm) 0.1" (0.3 cm) 1.1 %
Jul 14, 2007 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Jun 19, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.5" (6.4 cm)
Current: 46.5" (118.1 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 13, 2007 46.5" (118.1 cm) 1.3" (3.2 cm) 2.8 %
Jul 31, 2007 45.3" (114.9 cm) 0.4" (0.9 cm) 0.8 %
Jul 14, 2007 44.9" (114.0 cm) 0.9" (2.2 cm) 2.0 %
Jun 19, 2007 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 19, 2007 15.1" (38.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 19, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 86.0 lb (39.1 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 95.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 18, 2008 176.0 lb (80.0 kg) 6.0 lb (2.7 kg) 3.5 %
Mar 19, 2008 170.0 lb (77.3 kg) 8.0 lb (3.6 kg) 4.9 %
Feb 24, 2008 162.0 lb (73.6 kg) 7.0 lb (3.2 kg) 4.5 %
Dec 22, 2007 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Nov 24, 2007 150.0 lb (68.2 kg) 3.0 lb (1.4 kg) 2.0 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 37.0 lb (16.8 kg) Change: 53.0 lb (24.1 kg)
Current: 90.0 lb (40.9 kg) Percent Change: 143.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 24, 2008 90.0 lb (40.9 kg) 7.0 lb (3.2 kg) 8.4 %
Jun 14, 2008 83.0 lb (37.7 kg) 5.0 lb (2.3 kg) 6.4 %
Oct 16, 2007 78.0 lb (35.5 kg) 3.0 lb (1.4 kg) 4.0 %
Aug 16, 2007 75.0 lb (34.1 kg) 18.0 lb (8.2 kg) 31.6 %
Jul 21, 2007 57.0 lb (25.9 kg) 13.0 lb (5.9 kg) 29.5 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 37.0 lb (16.8 kg) Change: 64.0 lb (29.1 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 173.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 6, 2008 101.0 lb (45.9 kg) 28.0 lb (12.7 kg) 38.4 %
Apr 12, 2008 73.0 lb (33.2 kg) 23.0 lb (10.5 kg) 46.0 %
Aug 2, 2007 50.0 lb (22.7 kg) 13.0 lb (5.9 kg) 35.1 %
Jun 22, 2007 37.0 lb (16.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 29.0 lb (13.2 kg)
Current: 73.0 lb (33.2 kg) Percent Change: 65.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 15, 2008 73.0 lb (33.2 kg) 15.0 lb (6.8 kg) 25.9 %
Jul 28, 2007 58.0 lb (26.4 kg) 14.0 lb (6.4 kg) 31.8 %
Jun 26, 2007 44.0 lb (20.0 kg)


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