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Me all washed up! gb
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Membership Info
Member Since: Jun 19, 2007
BodyBlog Started: Jun 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 84
  • Overall: 3,311
Forum Posts: 3176
BodyBlog Entries: 6
Comments to Others: 319
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 1:22am
Last Forum Post: Today, 1:11am
Last Photo Upload: Jul 19, 2008 11:27am
Last Profile Update: Yesterday, 11:27pm
Last Blog Post: Jun 15, 2008 8:12pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 445
Stalking (?) : 0
GBLynden

"Continue to heal my neck and back while adding some muscle."

Personal Info And Background:
Real Name: Ryan
Sex: Male
Age: 31
Location: Lynden, Washington, United States
Occupation: Marketing
Personal Website: http://www.myspace.com/ryanestr
Gym: Ryan's Gym
Gym Location: My apartment
When I Started: Feb, 1992
How I Started: I was 100 pounds and 5'4". Something had to change and change very quickly.
Why I Love It: So many reasons, but probably the biggest is the post workout feeling. It feels good physically and mentally to know I just accomplished something positive.
How I Stay Motivated: It's easy, I want to be healthy and look good, so I put in the work to accomplish that goal.
BB Accomplishments: Getting back to the point where I can begin to workout with weights again after my accident. That's HUGE accomplishment in and of itself.
Forum Signature: Vote for Clare!

http://forum.bodybuilding.com/ showthread.php?t=109412831

http://gbl ynden.myminicity.com/
I rep back!
Misc Addict #77
BB&B!
Reps owed:
Last Updated: Feb 24, 2008 2:04pm

Progress Pictures
Feb 11, 2007 Jul 26, 2008
The lightest I have been as a man!
I hope to never be this small again! Me at 148 and 10.5% bodyfat. 
Last Updated: Yesterday, 11:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 20, 2008 11:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 24, 2008 9:27pm

Goals:
Main Goal: Live Healthier
Goal (Short): Continue to heal my neck and back while adding some muscle.
Goal (Long): To get my neck and back to 100%.
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 14%
Upcoming Contest:
Last Updated: May 31, 2008 12:55am

BodyAnswers
GBLynden has answered 10 of 56 total questions.
View all 10 of GBLynden's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Deadlift followed closely by Squat.
- Updated May 1, 2008 1:25pm

Do you socialize while at the gym?
No
- Updated May 1, 2008 1:24pm

What do you think about people who "grunt" loudly while working out? Do you do it?
They need to shut the hell up!
- Updated May 1, 2008 1:24pm

View all 10 of GBLynden's BodyAnswers »

Contest History:
No Contests
Last Updated: May 31, 2008 12:55am

Videos of GBLynden
New Camera
New Camera
Play this video Played: 112
Description: Just playing around with my new camera. My arm is "cold" and it's 1:00am.
Last Updated: Jun 22, 2008 6:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 31, 2008 12:55am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jun 15, 2008 8:12pm

In the last two years, there have been some moments that have really made me realize how good I had it before my accident. You see, I was about 180-185 and everyone could tell that I worked out because that much weight on my frame looked great. Needless to say, when events like today happen,...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Jan 02, 2006
Reason: It tastes good and I noticed that Metrx had transfat in it.
Product Not Found

Started: Jan 03, 2006
Reason: It tastes good and did not give me headaches like most of the other Creatine I had tried.
Schiff Move Free Plus MSM, 120 Tablets
Started: Apr 05, 2006
Reason: I can really feel a difference with this supplement.
Last Updated: Aug 27, 2007 9:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: It's all about the peaks
Number Of Posts: 3176 View All Posts
Posts Per Day: 7.86
Last Activity: Today, 1:22am
Recent Threads:


Workout Program:
My workout program is a rehab program I am using to gently heal my damaged neck and back. It is balanced with light cardio, stretching, and weights.
Last Updated: Jun 24, 2007 5:03pm

Favorites
Bodyparts:
Hobbies:
  • Working out, playing XBOX, and learning about healing the body.
Magazines:
  • Flex, Men's Health
Healthy Foods:
  • BFS's
  • Broccoli
  • Foster Farms Breast Tenders
Cheat Foods:
  • Foster Farms Hot and Spicy Chicken Wings
  • Sun Chips
  • Chicken Fettuccini
Fitness Books:
  • Triple H's Approach to a Better Body
Workout Music:
  • All over the map, pretty much anything except hip-hop and opera!
Last Updated: Jul 15, 2007 1:12pm

Friends (445)
Newton911
KLN
 

clmendez
 

angelbrady
 

curt_james
At Gold's
 

bm712404
 

Charmosa
Back @ Bihac Open
 

FMMgirl
 

AudraLee
 

NicoleD
 

Last Updated: Jul 21, 2008 12:59pm

Visitor Comments (168)
[ Leave GBLynden a Comment ]
Jen_absgirl [ View Profile ]
Jul 24, 2008 2:47am
ahah yea I have so many pictures >:
Jen_absgirl [ View Profile ]
Jul 23, 2008 12:08am
ooh! i'm so glad you'll be ok! hurraaaayyyy!
Jen_absgirl [ View Profile ]
Jul 22, 2008 1:26am
loool thank you:D ahah Yea i really hope your neck is ok! >: keep me updated!:)
CRZYABS34 [ View Profile ]
Jul 21, 2008 7:34am
Thank you so much!! ;) Hope you had a great weekend!
Jen_absgirl [ View Profile ]
Jul 21, 2008 2:16am
oh no! omg that sounds painful! I should put my nurse outfit on and check it out:) but in all seriousness, I hope you feel better with your neck! thats so unfortunate >: <3, Your tender care nurse
Jen_absgirl [ View Profile ]
Jul 20, 2008 2:02am
loool well thank you so much! you're so sweet to me <3 your my favorite :D haha how's the neck coming along ? >: I hope you feel better :)
HiYa KLTexas [ View Profile ]
Jul 19, 2008 11:44am
Thanks so much!!
Jen_absgirl [ View Profile ]
Jul 19, 2008 2:42am
lol well thank you hon! yea I felt so bad.. i was thinking... wth! how is that offensive!! i'm not making fun of anyone or anything >.<
CRZYABS34 [ View Profile ]
Jul 18, 2008 12:54pm
Thank you! I appreciate it! :)
Jen_absgirl [ View Profile ]
Jul 18, 2008 12:22am
Great! *fluffs pillows & warm blankets, sends you virtual kisses & homemade chicken soup...* You're so sweet to send me such a nice comment & great picture rating on my new nurse picture. Your timing couldn't be more perfect because someone left one saying it was disrespectful, which I never intended. So thank you, I appreciate it more than you could know. My best always, Jen
Jen_absgirl [ View Profile ]
Jul 17, 2008 10:00pm
Thank you for your sweet compliment and also for the gift of your friendship, I appreciate it! I am reading your profile and I see you are recovering - I am so sorry to hear that - let me send you kudos for the road to recovery. I don't know you at all, but I was trying to inject a bit of humor with the nurse pic I just took down - hope you get to see it - feel better - all my best, Jen
Romantic1983 [ View Profile ]
Jul 9, 2008 11:20pm
haha i am greatttttttttttttttt:). enjoying my progress and trying to up it a notch! hows ure week going?
Romantic1983 [ View Profile ]
Jul 6, 2008 5:42pm
Hey! How are you?
Curious79 [ View Profile ]
Jun 2, 2008 7:26am
Thanks! :)
fish forearm Mythic Beast [ View Profile ]
May 30, 2008 3:10pm
Too bad she is farrrr away!
Yoga Pose Shevon1 [ View Profile ]
May 28, 2008 1:33pm
It is beautiful today but has been typical rainy and cold maritime weather! Love to go back out west but if I did my clients would hunt me down!!
Yoga Pose Shevon1 [ View Profile ]
May 28, 2008 5:24am
Hey buddy, tell me things are beautiful on the west coast!!!
HumanTerminator [ View Profile ]
May 25, 2008 11:35pm
do lots of curling, barbells and dumbells. choose the weight your comfotable with lifting then do 3 sets of 12 always try to go for 12. when you plan on working on your arms go tot he gym and focus on your arms only that day. next day rest let your muscles have time to grow. next day go back to the gym and work on different set of muscles like chest or abs, make a routine. example monday: arms tuesday:rest wednsday: chest thursday: rest friday: abs and so on and so forth
No Pump! 16inch guns. -Konvicted [ View Profile ]
May 25, 2008 2:31pm
You got to get a emo kid to cut it for you!
HumanTerminator [ View Profile ]
May 20, 2008 5:41pm
i did a shit loud of curling in highschool, but my chest is now lacking because of that so now i'm doing alot of chest work outs
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