GBLynden's BodySpace - Bodybuilding.com

real name

Ryan

age

gender

Male

location

Lynden, WA, US

gym

occupation

Marketing

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Overall Goal

///

Live Healthier

Continue to heal my neck and back while adding some muscle.

Progress & Goals

BEFORE

Jul 26, 2008

CURRENT

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162 Lbs.

LEAN BODY MASS

18 Lbs.

BODY FAT

CURRENT WEIGHT

180

Lbs.

Jul 10, 2012

CURRENT BODY FAT

Apr 20, 2008

PROGRESS HISTORY

Lbs.

2007-06-19,2007-07-09,2007-07-19,2007-07-31,2007-08-20,2007-09-02,2007-10-04,2007-11-02,2010-10-09,2012-02-29,2012-03-08,2012-04-18,2012-07-10

154,156,157,158,159,160,161,162,170,171,173,177.4,180

2007-06-19,2007-07-09,2007-08-08,2008-04-20

12.5,12,13,10

Lbs.

2007-06-19,2007-07-09,2007-07-19,2007-07-31,2007-08-20,2007-09-02,2007-10-04,2007-11-02,2010-10-09,2012-02-29,2012-03-08,2012-04-18,2012-07-10

134.8,137.3,138.2,137.5,138.3,139.2,140.1,145.8,153,153.9,155.7,159.7,162

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LATEST MEASUREMENTS

Arms
16.4" a gain of 0.9" in 800 days
Dec 17, 2012
Chest
39" no change in 1953 days
Dec 17, 2012
Thighs
22.4" a gain of 1.1" in 1946 days
Dec 17, 2012
Neck
15.8" a gain of 0.6" in 2008 days
Dec 17, 2012

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My workout program is a rehab program I am using to gently heal my damaged neck and back. It is balanced with light cardio, stretching, and weights.

My Nutrition Program View My Full Nutrition Program

GBLynden has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

GBLynden has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

It's easy, I want to be healthy and look good, so I put in the work to accomplish that goal.

What GBLynden Is Up To

GBLynden is now friends with DPBizzle.

Jan 27, 2013

GBLynden measured his arms at 16.4 in., a gain of 0.9 in. in 800 days and measured 5 other body parts.

16.4 in.

Dec 17, 2012

GBLynden joined the SIX FOOT 170 to 190 BodyGroup.

Reason I joined this BodyGroup: I got invited and this is my goal anyway. Members: 6

Dec 17, 2012

GBLynden rated Athletic Edge Nutrition APE as a

7/10

Review: I noticed an immediate boost of energy in the gym with the first dose and the energy between my legs increased as well. I felt stronger and a little more APElike after taking a bottle of this stuff. I have to be honest and say that even though I liked the product, it gave me gas if I didn't drink a ton of water with it. It isn't as soluble as many supps out there, so it takes a little extra effort on the water consumption side of things, which in all reality we need to be doing anyway before... Go to Supplement Review

Dec 6, 2012

GBLynden is now friends with handyman89.

Oct 18, 2012

GBLynden updated his weight from 177.4 Lbs. to 180 Lbs., a 2.6 Lb. gain in 83 days.

180 Lbs.

Jul 10, 2012

GBLynden updated his weight from 173 Lbs. to 177.4 Lbs., a 4.4 Lb. gain in 40 days.

177.4 Lbs.

Apr 18, 2012

GBLynden My health is improving and so is my ability to train.

Apr 18, 2012 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Ryan hometown: Lynden Washington, US age: sex: Male occupation: Marketing

primary gym: high school: college: when I started: Feb 1992 bodyspace member since: Jun 19, 2007

my
FAVORITES

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Visitor Comments

Leave a Comment

girlempowerment you look good! Mar 14, 2011 11:51pm

KVNJames Merry Christmas, How is training going? Dec 25, 2010 1:03am

Mythic Beast Wow strong arms Oct 9, 2010 3:44pm

curt_james What's going on, Ryan? I hope all is good in your world. Cheers! Apr 29, 2010 7:13pm

CAMANOISLANDR Great to have you as a friend Ryan! You have really accomplished a lot over the past couple of years--obviously a determined warrior:). Well done! Apr 24, 2010 11:55pm

m4fitx Thank you, Ryan! Great progess pics! I wish you all the best in reaching your goals and beyond! Apr 13, 2010 5:22pm

KVNJames How is your rehab going? Feb 18, 2010 12:04pm

Brashanic I have always loved winning and when i work out i can see constant progress which to me is like winning as i am constantly bettering myself Jan 12, 2010 9:13pm

SFriday425 No, hot dicks. I will keep mu clothes on. Jan 12, 2010 8:08pm

curt_james Happy New Year, Ryan! Jan 1, 2010 8:12pm

AlMovement i usually don't leave comments but your profile is ridiculous. you have a pic of some 450 lbs man in july of 2006 but by feb of 2007 you have another pic of yousrelf at 150lbs. That my friend is impossible. you must have cropped that pic of some fat man. but you are a ripped buy and you don't need to lie to get compliments. so keep up the good work without making up pics May 7, 2009 12:26pm

Brashanic so if you go away I know that I will follow cause there's a place inside my heart that tells me hold out, hold out, hold out wait - wait I never had a chance to love you wait - wait if only our love could show you wait - wait I never wanna be without you wait - wait no I never had a chance to love you now I only wanna say I love you one more time Apr 5, 2009 12:26pm

Shevon1 You mean my natural colour!!Well almost.LOL Apr 4, 2009 7:53am

Mythic Beast Rebuild your gut flora while taking antibiotics and after or you will continue to get sick all of the time. That is 90% of your immune system Apr 3, 2009 11:22pm

Shevon1 Hope it is nice on the west coast!! Mar 30, 2009 3:53pm

cawiau Good bro, you seem to be on the right track. Make sure you keep me posted. As for me, still pushing forward and trying to kick ass. That is all I can do for now! Mar 30, 2009 1:10pm

daviess oh. ok. thnx! :) Mar 28, 2009 2:39am

cawiau Hey bro, how is everything working out for you? Keep me posted. Mar 19, 2009 11:57am

curt_james Whuhappen??? Where'd your workout journal go? :( Jan 28, 2009 2:14pm

meu anjo your welcome Dec 25, 2008 8:35pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What GBLynden Is Up To

About Me

Visitor Comments