Last Visit: Today, 1:22am Last Forum Post: Today, 1:11am Last Photo Upload: Jul 19, 2008 11:27am Last Profile Update: Yesterday, 11:27pm Last Blog Post: Jun 15, 2008 8:12pm
I was 100 pounds and 5'4". Something had to change and change very quickly.
Why I Love It:
So many reasons, but probably the biggest is the post workout feeling. It feels good physically and mentally to know I just accomplished something positive.
How I Stay Motivated:
It's easy, I want to be healthy and look good, so I put in the work to accomplish that goal.
BB Accomplishments:
Getting back to the point where I can begin to workout with weights again after my accident. That's HUGE accomplishment in and of itself.
In the last two years, there have been some moments that have really made me realize how good I had it before my accident. You see, I was about 180-185 and everyone could tell that I worked out because that much weight on my frame looked great. Needless to say, when events like today happen,...
oh no! omg that sounds painful! I should put my nurse outfit on and check it out:)
but in all seriousness, I hope you feel better with your neck! thats so unfortunate >:
<3,
Your tender care nurse
Great! *fluffs pillows & warm blankets, sends you virtual kisses & homemade chicken soup...* You're so sweet to send me such a nice comment & great picture rating on my new nurse picture. Your timing couldn't be more perfect because someone left one saying it was disrespectful, which I never intended. So thank you, I appreciate it more than you could know. My best always,
Jen
Thank you for your sweet compliment and also for the gift of your friendship, I appreciate it! I am reading your profile and I see you are recovering - I am so sorry to hear that - let me send you kudos for the road to recovery. I don't know you at all, but I was trying to inject a bit of humor with the nurse pic I just took down - hope you get to see it - feel better - all my best,
Jen
do lots of curling, barbells and dumbells. choose the weight your comfotable with lifting then do 3 sets of 12 always try to go for 12. when you plan on working on your arms go tot he gym and focus on your arms only that day. next day rest let your muscles have time to grow. next day go back to the gym and work on different set of muscles like chest or abs, make a routine. example monday: arms
tuesday:rest
wednsday: chest
thursday: rest
friday: abs
and so on and so forth
