Bodybuilding.com Information Motivation Supplementation
in:
GBLynden
10%
bf
180 Lbs.
wt
5'11"
ht
BodySpace Member
GBLynden
You are viewing your public profile.

Reputation:

Member Since: Jun 19, 2007

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ryan
age
gender
Male
location
Lynden, WA, US
gym
occupation
Marketing
Overall Goal
///
Live Healthier
Continue to heal my neck and back while adding some muscle.

Progress & Goals

BEFORE
Jul 26, 2008
CURRENT

162 Lbs.

LEAN BODY MASS

18 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Jul 10, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 20, 2008
%
Save

PROGRESS HISTORY

Lbs.
2007-06-19,2007-07-09,2007-07-19,2007-07-31,2007-08-20,2007-09-02,2007-10-04,2007-11-02,2010-10-09,2012-02-29,2012-03-08,2012-04-18,2012-07-10
154,156,157,158,159,160,161,162,170,171,173,177.4,180
%
2007-06-19,2007-07-09,2007-08-08,2008-04-20
12.5,12,13,10
Lbs.
2007-06-19,2007-07-09,2007-07-19,2007-07-31,2007-08-20,2007-09-02,2007-10-04,2007-11-02,2010-10-09,2012-02-29,2012-03-08,2012-04-18,2012-07-10
134.8,137.3,138.2,137.5,138.3,139.2,140.1,145.8,153,153.9,155.7,159.7,162

LATEST MEASUREMENTS

  • Arms
    16.4" a gain of 0.9" in 800 days
    Dec 17, 2012
  • Chest
    39" no change in 1953 days
    Dec 17, 2012
  • Thighs
    22.4" a gain of 1.1" in 1946 days
    Dec 17, 2012
  • Neck
    15.8" a gain of 0.6" in 2008 days
    Dec 17, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

My workout program is a rehab program I am using to gently heal my damaged neck and back. It is balanced with light cardio, stretching, and weights.

My Nutrition Program View My Full Nutrition Program

GBLynden has not added any program information.

My Supplement Program View My Full Supplement Program

GBLynden has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

It's easy, I want to be healthy and look good, so I put in the work to accomplish that goal.

What GBLynden Is Up To

GBLynden is now friends with DPBizzle.

Jan 27, 2013

GBLynden measured his arms at 16.4 in., a gain of 0.9 in. in 800 days and measured 5 other body parts.

Dec 17, 2012

GBLynden joined the SIX FOOT 170 to 190 BodyGroup.

Reason I joined this BodyGroup: I got invited and this is my goal anyway. Members: 6

Dec 17, 2012
GBLynden rated Athletic Edge Nutrition APE as a
7/10

Review: I noticed an immediate boost of energy in the gym with the first dose and the energy between my legs increased as well. I felt stronger and a little more APElike after taking a bottle of this stuff. I have to be honest and say that even though I liked the product, it gave me gas if I didn't drink a ton of water with it. It isn't as soluble as many supps out there, so it takes a little extra effort on the water consumption side of things, which in all reality we need to be doing anyway before... Go to Supplement Review

Dec 6, 2012

GBLynden is now friends with handyman89.

Oct 18, 2012

GBLynden updated his weight from 177.4 Lbs. to 180 Lbs., a 2.6 Lb. gain in 83 days.

Jul 10, 2012

GBLynden updated his weight from 173 Lbs. to 177.4 Lbs., a 4.4 Lb. gain in 40 days.

Apr 18, 2012

GBLynden My health is improving and so is my ability to train.

Apr 18, 2012 |
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About Me

About Me:
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Visitor Comments

girlempowerment
girlempowerment you look good! Mar 14, 2011 11:51pm
KVNJames
KVNJames Merry Christmas, How is training going? Dec 25, 2010 1:03am
Mythic Beast
Mythic Beast Wow strong arms Oct 9, 2010 3:44pm
curt_james
curt_james What's going on, Ryan? I hope all is good in your world. Cheers! Apr 29, 2010 7:13pm
CAMANOISLANDR
CAMANOISLANDR Great to have you as a friend Ryan! You have really accomplished a lot over the past couple of years--obviously a determined warrior:). Well done! Apr 24, 2010 11:55pm
m4fitx
m4fitx Thank you, Ryan! Great progess pics! I wish you all the best in reaching your goals and beyond! Apr 13, 2010 5:22pm
KVNJames
KVNJames How is your rehab going? Feb 18, 2010 12:04pm
Brashanic
Brashanic I have always loved winning and when i work out i can see constant progress which to me is like winning as i am constantly bettering myself Jan 12, 2010 9:13pm
SFriday425
SFriday425 No, hot dicks. I will keep mu clothes on. Jan 12, 2010 8:08pm
curt_james
curt_james Happy New Year, Ryan! Jan 1, 2010 8:12pm
AlMovement
AlMovement i usually don't leave comments but your profile is ridiculous. you have a pic of some 450 lbs man in july of 2006 but by feb of 2007 you have another pic of yousrelf at 150lbs. That my friend is impossible. you must have cropped that pic of some fat man. but you are a ripped buy and you don't need to lie to get compliments. so keep up the good work without making up pics May 7, 2009 12:26pm
Brashanic
Brashanic so if you go away I know that I will follow cause there's a place inside my heart that tells me hold out, hold out, hold out wait - wait I never had a chance to love you wait - wait if only our love could show you wait - wait I never wanna be without you wait - wait no I never had a chance to love you now I only wanna say I love you one more time Apr 5, 2009 12:26pm
Shevon1
Shevon1 You mean my natural colour!!Well almost.LOL Apr 4, 2009 7:53am
Mythic Beast
Mythic Beast Rebuild your gut flora while taking antibiotics and after or you will continue to get sick all of the time. That is 90% of your immune system Apr 3, 2009 11:22pm
Shevon1
Shevon1 Hope it is nice on the west coast!! Mar 30, 2009 3:53pm
cawiau
cawiau Good bro, you seem to be on the right track. Make sure you keep me posted. As for me, still pushing forward and trying to kick ass. That is all I can do for now! Mar 30, 2009 1:10pm
daviess
daviess oh. ok. thnx! :) Mar 28, 2009 2:39am
cawiau
cawiau Hey bro, how is everything working out for you? Keep me posted. Mar 19, 2009 11:57am
curt_james
curt_james Whuhappen??? Where'd your workout journal go? :( Jan 28, 2009 2:14pm
meu anjo
meu anjo your welcome Dec 25, 2008 8:35pm
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