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Sun Apr 01 14:57:14 PDT 2012
Fit Status /// View History
My health is improving and so is my ability to train.
May 22, 2012 10:29pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 1992
HOW I STARTED:
I was 100 pounds and 5'4". Something had to change and change very quickly.
WHY I LOVE IT:
So many reasons, but probably the biggest is the post-workout feeling. It feels good physically and mentally to know I just accomplished something positive.
GBLynden's Progress & Goals
Progress Photos
Lbs.
2007-06-19, 2007-07-09, 2007-07-19, 2007-07-31, 2007-08-20, 2007-09-02, 2007-10-04, 2007-11-02, 2010-10-09, 2012-02-29, 2012-03-08, 2012-04-18
154.0, 156.0, 157.0, 158.0, 159.0, 160.0, 161.0, 162.0, 170.0, 171.0, 173.0, 177.4
TIME UNTIL GOAL:
No Goal
Start:
154 Lbs.
Goal:
No Goal Weight
%
2007-06-19, 2007-07-09, 2007-08-08, 2008-04-20
12.5, 12.0, 13.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
12.5%
Goal:
No Body Fat Goal
Lbs.
2007-06-19, 2007-07-09, 2007-07-19, 2007-07-31
134.8, 137.3, 138.2, 137.5
Current LBM:
159.7 Lbs.
Apr 18, 2012
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
GBLynden's Program
My Workout Program View My Full Workout Program
My Workout Program
My workout program is a rehab program I am using to gently heal my damaged neck and back. It is balanced with light cardio, stretching, and weights.
My Nutrition Program View My Full Nutrition Program
GBLynden has not added any program information.
My Supplement Program View My Full Supplement Program
GBLynden has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's easy, I want to be healthy and look good, so I put in the work to accomplish that goal.
About GBLynden
About Me:
My Favorites:
Healthy Foods
Foster Farms Breast Tenders
Workout Music
All over the map, pretty much anything except hip-hop and opera!
Cheat Foods
Sun Chips
Lifting Stats:
Latest Forum Posts
Sat Dec 31 00:51:52 PST 2011
Latest BodyBlog Entries
Dealing with dropping a lot of weight after an injury
Posted in Training : Dec 28, 2010 5:25pmIn the last two years, there have been some moments that have really made me realize how good I had it before my accident. You see, I was about 180-185 and everyone could tell that I worked out because that much weight on my frame looked great. Needless to say, when events like today happen, I long for those days of beef that was hard to miss. Today I was with my dad at our property and our neighbor up there stopped by. I hadn't seen him since just before the accident nearly three years ago, so he just had to bring up the fact that I lost a bunch of weight. He said, "What happened man? Yo...
Turkey Day!
Posted in Training : Dec 28, 2010 5:25pmOk, today is the day when we have to meet up with our relatives and eat with them. It's the day that we realize just how different we are than them and I am not talking about the difference between peaks and fatceps, abs and distended bellies; it's everything. Most noticeably it's diet. Before you put crap into your body just because everyone else is doing it, think twice. It can take weeks for your body to get rid of some of the horrible stuff people put into their bodies on Turkey Day. Be smart people and don't let anyone tell you what you can or can't put into your body!
I am back up to 160!
Posted in Training : Dec 28, 2010 5:25pmNow, if you would have asked me what I thought my weight would be right now about two years ago, I would have guessed that it would be over 200 and I would be about 14-15% b/f. Life doesn't always go the way we think it will so today I am celebrating the fact that I am now back up to 160 pounds and about 13% b/f after hitting a low of about 147-148 at 10.5% b/f after my accident (pre-accident I was about 185-190). I am now on the mend and things are progressing pretty well all things considered. My neck and back are still limiting factors, but I am doing everything I can to g...
Visitor Comments
CAMANOISLANDR
Great to have you as a friend Ryan! You have really accomplished a lot over the past couple of years--obviously a determined warrior:). Well done!
Apr 24, 2010 10:55pm
m4fitx
Thank you, Ryan! Great progess pics! I wish you all the best in reaching your goals and beyond!
Apr 13, 2010 4:22pm
Brashanic
I have always loved winning and when i work out i can see constant progress which to me is like winning as i am constantly bettering myself
Jan 12, 2010 8:13pm
AlMovement
i usually don't leave comments but your profile is ridiculous. you have a pic of some 450 lbs man in july of 2006 but by feb of 2007 you have another pic of yousrelf at 150lbs. That my friend is impossible. you must have cropped that pic of some fat man. but you are a ripped buy and you don't need to lie to get compliments. so keep up the good work without making up pics
May 7, 2009 11:26am
Brashanic
so if you go away I know that I will follow
cause there's a place inside my heart that tells me
hold out, hold out, hold out
wait - wait
I never had a chance to love you
wait - wait
if only our love could show you
wait - wait
I never wanna be without you
wait - wait
no I never had a chance to love you
now I only wanna say I love you
one more time
Apr 5, 2009 11:26am
Mythic Beast
Rebuild your gut flora while taking antibiotics and after or you will continue to get sick all of the time. That is 90% of your immune system
Apr 3, 2009 10:22pm
cawiau
Good bro, you seem to be on the right track. Make sure you keep me posted. As for me, still pushing forward and trying to kick ass. That is all I can do for now!
Mar 30, 2009 12:10pm
GBLynden updated his weight from 173 Lbs. to 177.4 Lbs., a 4.4 Lb. gain in 40 days.