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Membership Info
Member Since: Jul 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 68
  • Overall: 11,164
Forum Posts: 19270
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:35pm
Last Forum Post: Nov 25, 2009 12:32pm
Last Photo Upload: Oct 13, 2009 2:14pm
Last Profile Update: Nov 22, 2009 8:19pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 63
Stalking (?) : 0
Inspiring (?) : 1

GApump

Overall Goal:  GApump has not set an Overall Goal 

Fit Status:  GApump has not entered a Fit Status.  Ask GApump for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I lifted for football and baseball in HS, slacked off after I got to college and didn't like the way my body started to look so I picked it back up, during my last 2 years college I lifted pretty consistently but my nutrition was crap so now that is my primary focus.
Why I Love It:
I love watching my body change and I love the way it makes me feel. I especially love the hour or so a day that I get all to myself where I can just shut out everything and do what I want.
How I Stay Motivated:
Still working back to 100% while dealing with a bulging disc, which is a challenge to say the least. I've rehabbed to the point that I can do almost everything I did before but some things aggravate the injury more than others. I'm sitting at around 220 now and working back to full intensity, the back is still giving me some trouble but its something I just have to work through.
BB Accomplishments:
Forum Signature:
Usually they'll just dribble the ball a couple times looking like that retard kid from those Gatorade commercials that hit like a hundred three-pointers in a row a couple years back, then stop so they can talk about how organized sports is way too mainstream for them.
Last Updated: Jul 25, 2009 12:06pm

What GApump Is Up To:
Oct 13, 2009
GApump uploaded 2 new Photo Gallery Pictures
Aug 11, 2009
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2009 12:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2009 12:01am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
My long term goal is to maintain a reasonable bodyfat (under 15%) while increasing my LBM. I've always had a tendency to gain too much fat so I really need to concentrate on keeping my diet as clean as possible and staying away from the junk. My long term goal is to be around 220 lbs at under 10% bf.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 25, 2009 12:10pm

Members That Inspire GApump:
GApump does not have inspirational members yet.

BodyAnswers
GApump has answered 11 of 67 total questions.
View all 11 of GApump's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Caffeine pre-workout and in EC stacks
- Updated Jul 25, 2009 11:13am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jul 25, 2009 11:12am

Do you have any type of chronic disease or condition?
Yes
What is it?
Bulging disc in lower back
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
Heavy emphasis on proper form and unfortunately lighter weights for now.
- Updated Jul 25, 2009 11:12am

View all 11 of GApump's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 25, 2009 12:10pm

Videos of GApump
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2009 12:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2009 12:10pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Dymatize Elite Whey Protein Isolate, 10 Lbs, Berry Blast
Started: Mar 01, 2009
Reason: 
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Started: Aug 01, 2009
Reason: my daily protein along with Dymatize for now....good taste, I've also got a few pounds of...
Controlled Labs Blue Gene, 150 Tablets
Started: Aug 03, 2009
Reason: 
Last Updated: Aug 11, 2009 3:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: morally flexible
Number Of Posts: 19270 View All Posts
Posts Per Day: 22.23
Last Activity: Yesterday, 3:35pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscular Development
  • Flex
Healthy Foods:
  • Tuna of any sort
  • Grilled Chicken Breast
  • Brown Rice
Cheat Foods:
  • Fast Food....its my vice.
Workout Music:
  • Hard Rock & Thug Rap.....its upbeat and keeps me pumped.
Last Updated: Aug 3, 2009 1:42pm

Friends (63)









Last Updated: Nov 22, 2009 8:19pm

Visitor Comments (44)
[ Leave GApump a Comment ]
back soon2b3olympic [ View Profile ]
Nov 9, 2009 7:47am
-_- i live in cali, its called medical ****ing marijuana
edible_eye [ View Profile ]
Nov 5, 2009 10:24pm
Slutty, eh? You don't know the half of it... (no homo) :) Hope life's treating you well, man. You're cutting up well. Keep up the good work.
burlyman619 [ View Profile ]
Aug 15, 2009 9:57am
Dear Killer Queen, the fairest maiden there has ever been. If thou were to look ever so briefly my way, ever so ephemeral a glance, so sweet a bright light would condescend from the very heavens I should surely die with a smile on my still-warm lips and a tear cresting in my still-shining eyes, a tear of the very distillation of the conglomerate of all of histories joys.
lifting perfection23 [ View Profile ]
Aug 14, 2009 5:08pm
Hey this is Jim and I have a problem with my access to the bodybuilding forums. I would like to explain my situation concerning the ip ban on my computer but because of this I am unable to to send a Pm or and email. Sorry for the inconvenience.
Guest MuscleMan009 guest
Aug 9, 2009 4:31pm
MuscleMan009 feels that he cannot be silence. He shall get his words out until there is nobody left to hear him. Viva la revolucion! Pogue shall be stopped. The day of tyranny and corruption will die, as did our ancestors when they built this land. We have not fought hard to be run over and abused by others. We shall stand up as a people to defeat the evil which holds up in it's talons.
burlyman619 [ View Profile ]
Jul 26, 2009 8:13pm
brb taking pics in between sets for the pof slutz.
burlyman619 [ View Profile ]
May 25, 2009 5:21am
yeah iz lookin atchu
me Groundhog2110 [ View Profile ]
Mar 31, 2009 8:43pm
hey brahmod, its groundhog2109 lulz...can u unban my other account? I know I asked for 1 week ban yday but I realized that was retarded because I still want to be able to update my bodyblog cuz I work out everyday. if it cant be lifted, no sweat, Ill just wait out the week, but if so, much appreciated. thanks
Upload your profile picture! Celticfan [ View Profile ]
Mar 27, 2009 7:19pm
looking beastly. strong and huge
Front, chillin wit a hunny FagDick [ View Profile ]
Mar 19, 2009 10:15am
bro i heard u r takin dat der creatine, if you do u gonna catch a right jab streight to ur little baby weener
XterraRob [ View Profile ]
Mar 1, 2009 1:07pm
Good build
av1atic [ View Profile ]
Jan 20, 2009 9:38pm
thanks alot for the rep bro
Upload your profile picture! CognitiveNutrition [ View Profile ]
Jan 20, 2009 6:10pm
Thanks for the awesome review man! http://forum.bodybuildin g.com/showthread.php?t=1133266 21&hig hlight=pea
A1lthatrema1ns [ View Profile ]
Jan 11, 2009 6:43pm
Hey, just wanted to thank you again for that favor you did me a while back! I just got my free supp in the mail! Thanks again! check CP
burlyman619 [ View Profile ]
Dec 31, 2008 11:59am
Hey you mean to tell me that this is not in fact hightimes.com? wooahh bbrrroo you blew my mind...
yo.. lol batmannu [ View Profile ]
Dec 18, 2008 11:48am
ho ho ho.. im in for mod greening btw, thas all!!! xoxoxo :P
cvfdcvfd tcpombomb [ View Profile ]
Dec 8, 2008 12:30am
Congrats on becomming a mod! You deserve it.
Upload your profile picture! BB1969 [ View Profile ]
Nov 12, 2008 8:49pm
Thanks for adding me. Great job on the upper body.
sword vs. tire sword_ [ View Profile ]
Aug 27, 2008 6:51am
When you coming to the A man?
arms ^_^ lobotomy_party [ View Profile ]
Jul 28, 2008 12:14am
Its pretty open at the moment and it wouldnt be a perminant thing... more so a holiday to test the waters first and if i like it go through the processes of getting a working visa. I have always wanted to holiday in the US so im very excited about the prospect of heading over :)
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