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Membership Info
Member Since: Jul 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 45
  • Overall: 5,474
Forum Posts: 19681
BodyBlog Entries: 0
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Today, 2:57pm
Last Forum Post: Today, 2:55pm
Last Photo Upload: May 21, 2008 6:46pm
Last Profile Update: Sep 22, 2008 10:14pm
Last Blog Post: Today, 7:48am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 47
Stalking (?) : 0
GApump

"Increase my cardio endurance, complete some 5k races, and spare as much muscle as possible."

Personal Info And Background:
Real Name:
Sex: Male
Age: 24
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: I lifted for football and baseball in HS, slacked off after I got to college and didn't like the way my body started to look so I picked it back up, during my last 2 years college I lifted pretty consistently but my nutrition was crap, so now that I'm graduated I'm trying to focus on nutrition and diet more.
Why I Love It: I love watching my body change and I love the way it makes me feel.
How I Stay Motivated: My main motivation is seeing how much progress I've made since I started and knowing that if I stop I risk losing it all.
BB Accomplishments:
Forum Signature: ..............<<<>>>..................
Last Updated: Jun 30, 2008 11:32am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2008 7:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 24, 2008 7:20am

Goals:
Main Goal: Transform My Body
Goal (Short): Increase my cardio endurance, complete some 5k races, and spare as much muscle as possible.
Goal (Long): My long term goal is to maintain a reasonable bodyfat (under 15%) while increasing my LBM. I've always had a tendency to gain too much fat so I really need to concentrate on keeping my diet as clean as possible and staying away from the junk. My long term goal is to be around 220 lbs at under 10% bf.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jun 30, 2008 11:30am

BodyAnswers
GApump has answered 8 of 56 total questions.
View all 8 of GApump's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
MAN Scorch
- Updated Jun 30, 2008 10:36am

What is your favorite bicep building exercise?
Standard EZ bar curls
- Updated Dec 25, 2007 8:13pm

What is your favorite tricep building exercise?
rope pushdowns
- Updated Dec 25, 2007 8:13pm

View all 8 of GApump's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2008 11:30am

Videos of GApump
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 11:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 11:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jun 01, 2008
Reason: 
Universal Animal Flex, 44 Packs
Started: Jun 01, 2008
Reason: Joint support, mainly dealing with inflammation in my shoulders and elbows. I love it so far.
Last Updated: Jun 30, 2008 11:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ....MWAL....
Number Of Posts: 19681 View All Posts
Posts Per Day: 43.54
Last Activity: Today, 2:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Metal Detecting
  • Hunting, Fishing
  • Travelling League Softball
Magazines:
  • Muscular Development
  • Flex
Healthy Foods:
  • Tuna of any sort
  • Grilled Chicken Breast
  • Brown Rice
Cheat Foods:
  • Fast Food....its my vice.
Workout Music:
  • Hard Rock & Thug Rap.....its upbeat and keeps me pumped.
Last Updated: Sep 12, 2007 1:12pm

Friends (47)
figure_girl
Fitness Modeling Sportswear
 

bulldog2006x
Christmas Eve 2007
 

sugicalmike
 

tcpombomb
Front Mirror--3 weeks into cut
 

CoorsLight
 

Fon7ana
 

UGARX
most muscular 3-17-08 167 lbs
 

Tromboner45
Side
 

Uncle Ben
 

Last Updated: Sep 22, 2008 10:14pm

Visitor Comments (26)
[ Leave GApump a Comment ]
495 no straps sword_ [ View Profile ]
Aug 27, 2008 6:51am
When you coming to the A man?
feb 2008 lobotomy_party [ View Profile ]
Jul 28, 2008 12:14am
Its pretty open at the moment and it wouldnt be a perminant thing... more so a holiday to test the waters first and if i like it go through the processes of getting a working visa. I have always wanted to holiday in the US so im very excited about the prospect of heading over :)
feb 2008 lobotomy_party [ View Profile ]
Jul 24, 2008 8:36pm
thankyou for responding to my post :) sounds like working as a CCO in the US is a little different, you guys carry guns?! what's 32k like to live on in the US?
Puja + Max the Morkie puja1204 [ View Profile ]
Jun 24, 2008 10:20pm
Hey Brian!! Thanks so much for checkin in on me. Lifting has gone on the back burner a bit b/c my schedule is so crazy, but I'm sticking with diet + cardio, and I'm looking forward to kickin it up a notch in August. When's your next 5k? Take care! :)
Upload your profile picture! TheDukeUSMC [ View Profile ]
May 30, 2008 3:15pm
Thank you for your support!
PanthersKurt [ View Profile ]
May 12, 2008 9:41am
I was wondering what u think about plasmajet... i was thinking about trying it out with sp.
495 no straps sword_ [ View Profile ]
Apr 15, 2008 7:06pm
Hell yea man! Train hard or don't trail at all.
495 no straps sword_ [ View Profile ]
Apr 4, 2008 1:35am
bodybuilding is not a hobby its a lifestyle. for true gains you have to train hard and stick with it i cant stand it when people wanna go to the gym with me and when we get there they get mad at me for pushing them too hard....... so if youre not going to train hard dont trail at all.......
Upload your profile picture! TXBULL [ View Profile ]
Mar 18, 2008 10:35pm
aiight, yo. my bad. your forgiving yo. Kickass on being envy and fear, yo
Upload your profile picture! TXBULL [ View Profile ]
Mar 18, 2008 5:37pm
U are such a jerk. I will never ever!!! Make no new threads. U better stop harassing. If u ever post my thread about, what u are asking. U not all that.
BakedBeans [ View Profile ]
Mar 9, 2008 11:58pm
lmao
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
Feb 25, 2008 8:07pm
Hey man, it looks like you are making some great progress. Congrats on the weight loss and your chest and arms are showing more definition. Keep it up man!
Upload your profile picture! SCDiesel23 [ View Profile ]
Jan 17, 2008 9:34pm
It was deleted I guess. He has been perma-banned though, everyone may rejoice.
DontTreadOnMe [ View Profile ]
Jan 3, 2008 12:39am
cardinals>braves
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
Dec 31, 2007 11:16am
Looks like you are making some great gains. Keep up the great work! and yeah if i get a chance i'm going to catch the game.
thickmass [ View Profile ]
Dec 25, 2007 8:53pm
sup Pumpster? Merry Thickmass & a preposterous new year :)
Im still around...lol shellyrene [ View Profile ]
Dec 24, 2007 11:41am
Merry Christmas sexxy
Right Bicep 175lb MedusaThrills [ View Profile ]
Dec 19, 2007 3:20pm
ah thanks, i think ill give it a go next time instead of animalpak stuff.Im using GM and thats pretty cool. Im tempted to try blackhole when im older just to see what its like lol.
Right Bicep 175lb MedusaThrills [ View Profile ]
Dec 19, 2007 1:21pm
Hows orange triad working for you? You find it better / cheaper than animalpak?
Im still around...lol shellyrene [ View Profile ]
Dec 8, 2007 8:53pm
hey!!!!is there a secret santa club that I dont know about? lol
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