I would love to expand my back and get some lats on me. I honest feel that I have everything else, minus quadriceps, hamstrings and traps. If I can get all of that to be toned or sized up enough to where you can notice them from a front view of me, I

To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat..