Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

GO BIG OR GO HOME!

maintain size & symmetry / look & feel good

My goal is to gain 10 lbs of muscle in the next 6 months. Looking for better sups. ANY suggestions, hit me up.

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

It is the end of the semester and I am in the middle of finals. I finally hit 190 and it feels good. Working my way to 210 by Spring 2010. Worked out tonight after 4 weeks....I hurt and it feels good.

Merry Christmas everybody, and a Happy New Year! Setting goals for the winter quarter Dec22-Mar22; getting ready to reach a new level!

Pack on some real size.

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Get a better body and to look better in my 40's then I did when I was younger.

Decided to skip the fall competition and shoot for the spring '09. Current goal is to tip the scale over 210.

gaining some good size while staying natural

.....MERRY XMAS.....AND WONDERFUL CHRISTMAS HOLIDAYS......

My goal is to shed about 15lbs of fat and sculpt some abs.