Bodybuilding.com Information Motivation Supplementation
in:
G2bA
16.1%
bf
174.1 Lbs.
wt
5'11"
ht
BodySpace Member
G2bA
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Reputation:

Member Since: Sep 9, 2012

Last Visit: Today, 3:05pm

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BODYGROUPS

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INSPIRED BY

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real name
age
48
gender
Male
location
gym
Home and Local gym, best of both worlds.
occupation
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Overall Goal
///
Gain Muscle
Get fit and stay fit.
goal physique
Athlete

Progress & Goals

BEFORE
Sep 10, 2012
CURRENT
Feb 12, 2013
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146.2 Lbs.

LEAN BODY MASS

28 Lbs.

BODY FAT

CURRENT WEIGHT
174.1
Lbs.
May 5, 2013
Lbs.
Save
CURRENT BODY FAT
16.1
%
May 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-09,2012-09-10,2012-09-11,2012-09-13,2012-09-15,2012-09-16,2012-09-18,2012-09-20,2012-09-24,2012-09-25,2012-09-27,2012-09-28,2012-09-29,2012-10-02,2012-10-05,2012-10-06,2012-10-08,2012-10-10,2012-10-12,2012-10-14,2012-10-17,2012-10-18,2012-10-22,2012-10-24,2012-10-27,2012-10-28,2012-10-31,2012-11-01,2012-11-05,2012-11-11,2012-11-14,2012-11-25,2012-11-26,2012-11-28,2012-11-30,2012-12-02,2012-12-04,2012-12-06,2012-12-08,2012-12-10,2012-12-16,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-25,2012-12-29,2013-01-01,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-22,2013-01-31,2013-02-02,2013-02-08,2013-02-09,2013-02-11,2013-02-17,2013-02-22,2013-03-14,2013-03-24,2013-04-05,2013-04-06,2013-04-13,2013-04-19,2013-04-28,2013-05-05
177,178.2,178.2,179.2,179.4,177.6,179.2,179.2,177.9,178.4,179.4,180.4,177.4,180.6,180.6,177.8,180.6,177.6,179,180.2,177,177.4,177.4,178.6,177,179.4,178,178,178.8,177.2,177.6,180.2,180.2,181.4,183,180.4,182.6,183.4,181.8,186.8,182.8,182.8,182.8,184,184,182,183.2,183.2,182.4,180.2,180.2,181.4,179.2,178.2,179,177.9,177.4,176.6,176.8,178.6,178.6,175,175,176,173,179.6,181,177,176,177,179.6,174.2
Sep 22, 2013
178 Lbs.
%
2012-09-09,2012-09-10,2012-09-11,2012-09-13,2012-09-16,2012-09-18,2012-09-20,2012-09-25,2012-09-28,2012-09-29,2012-10-02,2012-10-05,2012-10-06,2012-10-12,2012-10-14,2012-10-17,2012-10-18,2012-10-22,2012-10-24,2012-10-27,2012-10-28,2012-10-31,2012-11-01,2012-11-05,2012-11-11,2012-11-25,2012-12-04,2012-12-10,2012-12-16,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-25,2012-12-29,2013-01-01,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-22,2013-01-31,2013-02-02,2013-02-08,2013-02-09,2013-02-11,2013-02-17,2013-02-22,2013-03-14,2013-03-24,2013-04-05,2013-04-06,2013-04-13,2013-04-19,2013-04-28,2013-05-05
20.6,25,21,21.2,20.7,21.3,21.2,20.9,21.4,20.8,21.4,21.4,20.8,21.1,21.4,21.4,20.8,20.8,21.1,20.6,17.4,16.9,16.9,17.1,16.8,17.3,17.8,17.8,17.1,17.1,17.1,17.3,17,16.9,17.1,17.1,16.5,16.5,16.8,16.3,16.1,16.3,15.9,15.9,15.8,15.8,16.2,16,15.5,15.5,15.6,15.1,16.4,16.4,15.9,15.6,16.6,17.2,16.1
Sep 22, 2013
14 %
Lbs.
2012-09-09,2012-09-10,2012-09-11,2012-09-13,2012-09-15,2012-09-16,2012-09-18,2012-09-20,2012-09-24,2012-09-25,2012-09-27,2012-09-28,2012-09-29,2012-10-02,2012-10-05,2012-10-06,2012-10-08,2012-10-10,2012-10-12,2012-10-14,2012-10-17,2012-10-18,2012-10-22,2012-10-24,2012-10-27,2012-10-28,2012-10-31,2012-11-01,2012-11-05,2012-11-11,2012-11-14,2012-11-25,2012-11-26,2012-11-28,2012-11-30,2012-12-02,2012-12-04,2012-12-06,2012-12-08,2012-12-10,2012-12-16,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-25,2012-12-29,2013-01-01,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-22,2013-01-31,2013-02-02,2013-02-08,2013-02-09,2013-02-11,2013-02-17,2013-02-22,2013-03-14,2013-03-24,2013-04-05,2013-04-06,2013-04-13,2013-04-19,2013-04-28,2013-05-05
140.5,133.6,140.8,141.2,141.4,140.8,141,141.2,140.2,141.1,141.9,141.8,140.5,142,142,140.8,143,140.7,141.2,141.6,139.1,140.5,140.5,140.9,140.5,148.2,147.9,147.9,148.2,147.4,147.8,149,149,150,151.3,149.2,150.1,150.8,149.4,153.5,151.5,151.5,151.5,152.2,152.7,151.2,151.9,151.9,151.2,150.5,150.5,150.9,150,149.5,149.8,149.6,149.2,148.7,148.9,149.7,150,147.9,147.9,148.5,146.9,150.1,151.3,148.9,148.5,147.6,148.7,146.2
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

G2bA has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

G2bA has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

I found, after spending way to much money, the basics are still the best.

Everyday-

1) multi - vitamin

2) fish oil or flax seed

3) beef aminos by Universal. They just work well for me.

Sometimes-

1) a good pre workout when needed for those not so motivated days.

2) creatine on bulking phase. (sometimes) not so much any more.

3) a protien shake when I want a sweet snack. keeps me from eating junk.

My Motivation Philosophy View My Full Motivation Philosophy

G2bA has not added any philosophy information.

What G2bA Is Up To

G2bA So looking forward to getting some rest soon.

2 hours ago |
spring85sigma, mileskl69 and 7 others like this.
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G2bA Crazy weekend but very nice. Back to work. Enjoy life... Kashi go lean cereal, banana and coffee to start my day.

Jun 17, 2013 |
mileskl69, spring85sigma and 7 others like this.
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G2bA Legs last night, back and abs tomorrow. Carry on, God bless.

Jun 13, 2013 |
Maralia, KatBlack and 16 others like this.
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G2bA is now friends with PamJ.

Jun 13, 2013

G2bA Running late so a banana, coffee and MP protein pack for breakfast. Enjoy life all. God bless.

Jun 11, 2013 |
shortstack25, MsAussieThunder and 12 others like this.
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G2bA Chest and tris done. Herb chicken over brown rice and broccoli. Good stuff my friends.

Jun 10, 2013 |
spring85sigma, mileskl69 and 10 others like this.
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G2bA Salmon, tomato, chickpea and green chile salad for lunch. Sooo good!

Jun 10, 2013 |
Anya5389, mike.e.harris and 12 others like this.
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G2bA Last couple of weeks I've had a shake for breakfast, starting back on real food today. Egg whites, banana, oats with blueberries and honey.

Jun 10, 2013 |
spring85sigma, Kudos1015 and 7 others like this.
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G2bA Last night was a CHEAT NIGHT! I was carb loading by means of beer! Casino, beer and food! Cheat night! Just being honest! Too much fun...

Jun 9, 2013 |
StrongAngel81, mommywithmuscle and 7 others like this.
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G2bA is now friends with Harleybuddy, 0404 and 3 others.

Jun 8, 2013

G2bA updated his motivation level from 10/10 to 10/10.

Jun 8, 2013 |
mileskl69, o0o0 and 2 others like this.
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G2bA Shoulders done! Delts are burning! Salmon and broccoli and now some house work and clean the vehicle. Have a great one all.

Jun 8, 2013 |
Maralia, shortstack25 and 5 others like this.
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G2bA updated his motivation level from 9/10 to 10/10.

Jun 8, 2013 |
LisaTurano, oldschool5919 and 4 others like this.
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G2bA rest yesterday, shoulders or back today.... maybe both? Feeling motivated!

Jun 8, 2013 |
Maralia, shortstack25 and 6 others like this.
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G2bA Legs and abs done, protein shake done. Now to clean my house and then some real food! Salmon and broccoli tonight... mmmm good.

Jun 6, 2013 |
Maralia, shortstack25 and 17 others like this.
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About Me

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Visitor Comments

Leave a Comment
Latina-Wanda
Latina-Wanda Thanks for the add, nice physique! ;) Jun 4, 2013 10:55am
bilt2last
bilt2last Hey man, your stats are very close to mine... height, weight, etc. except age... I am 9 years older. Your progress photos look great. You have really gotten much more defined from your first to second photo. Congratulations. To what do you attribute your success? Do you focus more on diet or working out? What is your breakdown between weight training and aerobics? I participated in my first triathlon in April and training for it I drops a few pounds and got a pretty good six pack going. Jun 2, 2013 9:50pm
craigcapurso
craigcapurso That's great man glad to hear it .. I am going to be the coach on the 6 Week Cellucor / Bodybuilding.com shred challenge big prizes stay tuned.. I will be sharing more of Volume Approach. May 13, 2013 2:57pm
bruingirl
bruingirl You look like you've made quite a transformation, too! That's fab. Keep up the hard work! And thanks for your suggestion on my blog. I always forget that I can make up a quick shake! Thank you, thank you! :) May 2, 2013 8:14am
mariaange
mariaange Thanks for being my friend. Apr 24, 2013 6:10am
dalkristel
dalkristel Cute doggie! Apr 20, 2013 9:09am
dylanfan61
dylanfan61 Wow, you look fantastic! Thanks for the friend request. Apr 19, 2013 12:23pm
tasnana
tasnana thanks for the pic rating. hope you have a great week of training. Apr 16, 2013 9:20am
rrobb36
rrobb36 Thanks for the add!! :) Apr 13, 2013 10:52am
mstebel
mstebel Thank you for the request! Apr 7, 2013 8:55pm

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