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real name
age
29
gender
Male
location
Tallahassee, FL, US
gym
The Garage
occupation
carpet cleaner
Overall Goal
///
Live Healthier
lose body fat without sacrificing the muscle i have worked hard to obtain.
Progress & Goals
BEFORE
CURRENT
163.9 Lbs.
LEAN BODY MASS
77.1 Lbs.
BODY FAT
CURRENT WEIGHT
241
Lbs.
Dec 21, 2012
CURRENT BODY FAT
32
%
Dec 6, 2012
PROGRESS HISTORY
Lbs.
2008-07-05,2012-11-26,2012-11-27,2012-11-29,2012-12-01,2012-12-03,2012-12-06,2012-12-08,2012-12-11,2012-12-13,2012-12-16,2012-12-18,2012-12-21
209,244,243,243,243,243,241,241,241,241,240,240,241
%
2012-11-26,2012-12-06
33.6,32
Lbs.
2008-07-05,2012-11-26,2012-11-27,2012-11-29,2012-12-01,2012-12-03,2012-12-06,2012-12-08,2012-12-11,2012-12-13,2012-12-16,2012-12-18,2012-12-21
138.8,162,161.4,161.4,161.4,161.4,163.9,163.9,163.9,163.9,163.2,163.2,163.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
G00fySmiley has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
G00fySmiley has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
basic stack- multivitamin gnc ripped pack, bodybuilding.com creatine 3000 capsules (3 per day totals 3k g creatine, evenb at 243 pounds it is a bit more than i really can use) , MRI pro nos protien 2 scoops post workouts
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
me and the guys i work with poke fun at eachother and its a little competition getting to be our bests
G00fySmiley updated his overall goal.
lose body fat without sacrificing the muscle i have worked hard to obtain.
Visitor Comments
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G00fySmiley updated his weight from 243 Lbs. to 241 Lbs., a 2 Lb. loss in 5 days.