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Overall Goal
///
Improve For A Sport
i want to place in the 2009 Donegal Power Lifting Competition!
Progress & Goals
BEFORE
Jul 7, 2006
CURRENT
Dec 13, 2008
173.9 Lbs.
LEAN BODY MASS
61.1 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Mar 24, 2012
CURRENT BODY FAT
26
%
Mar 24, 2012
PROGRESS HISTORY
Lbs.
2005-06-01,2007-01-16,2007-02-07,2007-02-18,2007-03-23,2007-04-15,2007-05-08,2007-06-05,2007-06-14,2007-07-10,2007-07-19,2007-09-07,2007-10-31,2007-12-25,2008-02-22,2008-03-11,2008-06-19,2008-11-16,2008-12-12,2009-03-07,2009-05-29,2009-10-17,2012-03-24
305,250.1,248.6,247,240.3,239,230,227,225,215,222.4,224.3,219.2,222.4,218,223.2,218,204,213,217,225,212,235
May 16, 2009
217 Lbs.
%
2006-07-07,2007-05-10,2007-10-31,2008-02-22,2008-11-16,2008-12-12,2009-05-29,2012-03-24
35.2,29,24.3,26.6,22,20,20,26
May 16, 2009
16 %
Lbs.
2005-06-01,2007-01-16,2007-02-07,2007-02-18,2007-03-23,2007-04-15,2007-05-08,2007-06-05,2007-06-14,2007-07-10,2007-07-19,2007-09-07,2007-10-31,2007-12-25,2008-02-22,2008-03-11,2008-06-19,2008-11-16,2008-12-12,2009-03-07,2009-05-29,2009-10-17,2012-03-24
197.6,162.1,161.1,160.1,155.7,154.9,163.3,161.2,159.8,152.6,157.9,159.3,165.9,168.4,160,163.8,160,159.1,170.4,173.6,180,169.6,173.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
first i stretch before i do any thing. (Upperbody) I start at usually shoulder press 4of8 with 220 lbs,then the fly machine 4of8 with 120 lbs then bench 4of8 of 195 then 2of4 205 tri ex 120 lbs 4of8 curls 35 lbs dumbell 4of10 80 lbs db shrug 2of20 cunclusion of upper body workout 55min: then 30 min of abs, glutious maxamus and a series of push up's (diamond,wide arm ect). lifting days 4 upperbody Mon,Tue,,Thur,Fri one week. off Sun,Wed,Sat.
Legs: Stretch. calfs raises 165 lbs 2of20 reg. leg press 315 lbs 3of15 close leg press same weight same rep then one leg leg press 225 2of8 each leg front squat 135 lbs 2of10 leg curl 95 lbs one leg each 10 reps 4 times lil bit of Lats and the Ab routine.
Legs: Stretch. calfs raises 165 lbs 2of20 reg. leg press 315 lbs 3of15 close leg press same weight same rep then one leg leg press 225 2of8 each leg front squat 135 lbs 2of10 leg curl 95 lbs one leg each 10 reps 4 times lil bit of Lats and the Ab routine.
My Nutrition Program View My Full Nutrition Program
$ G-baby$ has not added any program information.
My Supplement Program View My Full Supplement Program
$ G-baby$ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
as my dad would always say "You can't hang with da BIG DOG'S if YOU PEE LIKE A puppy"
Visitor Comments
Leave a Comment
dion999
Hello
My name is miss joy i saw your profile today at /bodybuilding.com/ and became interested in you,i will also like to know you the more,
Please reply me with my e-mail address here
joy_dion2@yahoo.com
Yours new Friend
Miss joy
Thanks
May 8, 2013 10:29am
danicalove87
NICE TO MEET YOU
My name is miss Danica.
How are you? hope you are fine and in perfect condition of
health. Please I went through your profile at(bodybuilding.com)
and i read it and took interest in it, please if you don't mind i will like
you to Reply AT my mail address(danicaalbert01@yahoo.in)hope
to hear from you soon, and I will be waiting for your mail
because i have something VERY important to tell you.
Lots of love
Danica [danicaalbert01@yahoo.in
Dec 1, 2012 5:24am
loveone22
NICE TO MEET YOU.
my name is jean. here is my privet e-mail'( nechwa_jean@yahoo.com )
i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love.
Jun 16, 2012 8:41am
bless00
hi
My name is miss blessing
l saw your profile today
and after going through
i made up my mind to contact
you as my friend so l will
like you to write back to me
through my privet email so
that i can send you more
of my pictures for you to
know whom am ok
(soumahblessing40@yahoo.com)
Apr 18, 2012 5:27pm
laurita101
Hello,
How are you?? my name is laurita am female. Am new to this site and wish to be friend with you..You can contact me on my mail so that we will get to know each other (laurita203norlando@hotmail.com) .Hope to read from you soon..
Regard
laurita.
Dec 13, 2011 3:24pm
rose111
Compliment of the day,How are you today together with your business and your entire family? I guess that everything is ok with you.
As is my pleassure to contact you after viewing your profile today which really interest me in having communication with you
yours new friend
rose
(rosebuasy@yahoo.com)
Jun 4, 2011 7:36pm
peacewade
Hello From Peace.
how are you today, My name is peace,i saw your profile today at bodybuilding.com and became interested in you, i will also like to know you the more, and i want you to send an email to my email address so i can send you my picture for you to know whom i am. Here is my email address (destinwinn@yahoo.com).I believe we can start from here.
Thanks. peace.
(destinwinn@yahoo.com)
Feb 7, 2011 3:00pm
desmond200
glory111_realdesmond@yahoo.co.uk
My name is glory i saw your profile
today at forum.bodybuilding.com and became intrested in you,i
will also like to know you more,and
if you can send an email to my email
address,i will give you my pictures
here is my email address
(glory111_realdesmond@yahoo.co.uk) I believe we
can move from here! Awaiting for your
mail to my emai1_ address above.
Miss glory
PLS PLS CONTACT ME DIRECTLY TO MY EMAIL
(glory111_realdesmond@yahoo.co.uk)
Dec 17, 2010 7:53pm
mglajoie
So what's the new goal in your training? Hope all is well with you - I haven't been to this site in a while so you have to catch me up on your progress!
Nov 7, 2010 3:10pm
florajonson
Hello
I am Miss Flora, 24 years of age,single(never married).
I am self assured girl with a huge sense of humor. I am sincere, honest,easy going,sensitive, passionate,romantic,caring and God fearing.
l just saw your profile and became interested in knowing you more, l will be happy if you contact me through my email address(florajonson5@yahoo.com)so that i will tell you all about me and also send my pictures to you.
Looking forward to hear from you soon.
Nov 7, 2009 8:01am
LILJOCK
hey, what's up with you? how's the weightlifting going for ya these days?
Oct 9, 2009 5:28pm
MrMeso
Thanks for the add! SICK BICEPS! What kind of training do you do for them?
Jun 30, 2009 11:19am
LILJOCK
also, i have a little problem with josh and ilya trying to neg me all the time in the forums. is there anyway i can stop this, because i think it'll contine. If i click on their profile under for example BigDubbdiesel forum ignore, would that block them? let me know then about that, it doens't bother me, and i don't think it'll go in the red too quickly, but i don't really want them to do that anyway though.
May 12, 2009 9:17pm
LILJOCK
hey what's up? so what are your goals for your powerlifting competetion? also just wondering what are you planning to do after that then?
May 12, 2009 9:17pm
Alvaritus
Thanks for accepting! Your muscles seem to be ready to become as huge as you want! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Mar 7, 2009 10:08am
