G-BODY 
"TO NATURALLY, FAR EXCEED THE LIMITS OF THE NATURAL HUMAN BODY, GATTACA CONCEPT!"
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Day 1: Chest,Triceps
Day 2: Abs,Legs
Day 3: Rest
Day 4: Delts,Calves
Day 5: Back,Biceps
Superset 1
Lying triceps extensions 3 (12,10,8)
Barbell curls 3 (12,10,8)
Superset 2
Pushdowns 3 (10,10,10)
Incline curls 3 (10,10,10)
Suprtset 3
Dips 3 (12 Weighted)
Hamer curls 3 (12,10,8) |
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