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real name
Rayshawn Lynval
age
gender
Male
location
gym
Wynn Fitness Richmond Hill
occupation
Writer/Producer/marketing consultant
Overall Goal
///
Gain Muscle
TO NATURALLY, FAR EXCEED THE LIMITS OF THE NATURAL HUMAN BODY, GATTACA CONCEPT!
Progress & Goals
BEFORE
Dec 29, 2008
CURRENT
Sep 14, 2010
188.6 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Feb 9, 2013
CURRENT BODY FAT
8
%
Sep 16, 2010
PROGRESS HISTORY
Lbs.
2007-03-15,2007-06-30,2008-08-14,2009-04-19,2010-09-09,2013-02-09
192,190,193,200,196,205
%
2007-06-30,2008-08-22,2010-09-16
7,6,8
Lbs.
2007-03-15,2007-06-30,2008-08-14,2009-04-19,2010-09-09,2013-02-09
178.6,176.7,181.4,188,180.3,188.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1: Chest,Triceps
Day 2: Abs,Legs
Day 3: Traps,cardio
Day 4: Delts,Calves
Day 5: Back,Biceps
Superset 1
Lying triceps extensions 3 (12,10,8)
Barbell curls 3 (12,10,8)
Superset 2
Pushdowns 3 (10,10,10)
Incline curls 3 (10,10,10)
Suprtset 3
Dips 3 (12 Weighted)
Hamer curls 3 (12,10,8)
Day 2: Abs,Legs
Day 3: Traps,cardio
Day 4: Delts,Calves
Day 5: Back,Biceps
Superset 1
Lying triceps extensions 3 (12,10,8)
Barbell curls 3 (12,10,8)
Superset 2
Pushdowns 3 (10,10,10)
Incline curls 3 (10,10,10)
Suprtset 3
Dips 3 (12 Weighted)
Hamer curls 3 (12,10,8)
My Nutrition Program View My Full Nutrition Program
G-BODY has not added any program information.
My Supplement Program View My Full Supplement Program
G-BODY has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I like when people stare at me.
Think like the day you lay off,you miss the pay off. You get out what you put in!I'm pretty sure there's a sponsership/endorsement right around the corner!
Think like the day you lay off,you miss the pay off. You get out what you put in!I'm pretty sure there's a sponsership/endorsement right around the corner!
G-BODY lift to this by stic man (dead prez) " back on my regimen" check it out
Feb 8, 2013 | Like
getbigMIKE likes this.
Visitor Comments
tattzulu
Trying to get my swole back nicca. Lol. Been away from the iron for a couple of weeks, feeling skinny and ****. How they treating you up there badman?
Sep 26, 2012 9:50pm
pinkplaygirl01
As always, still tryin' to be like you (rocked out abs) I got 1.5 ab right now. Progress. =o)
Sep 14, 2012 5:27pm
pinkplaygirl01
Training had hit a slump after surgery but I'm much better, cleared to do a lot of things so I'm back on it. April was the WORST month, I cant remember the last time I didn't work out for a whole month! Thanks for checkin in on me.
May 20, 2012 11:22am
tattzulu
Lol- that's crazy, dawg! I hit you up on FB earlier 2day. Been bumping the Dynasty mixtape at the gym all week. That **** rides, my nig! Just been putting in work over here- trying to get silveback for the summer! What's the haps up there?
Apr 25, 2012 10:37pm
Latina-Wanda
Doing really good Rayshawn! Hope things are awesome on your side and thanks for stopping by! ;)
Apr 17, 2012 8:11am
JustMinxy
hey beautiful. Yeah I know Im like a few months late lol. Im doing amazing, getting ready for the grand opening of my 1st private gym!!!! How ru?
Aug 26, 2011 10:12am
jlbjrs
Hey! Sorry I've been struggling with some things... but I am back again! Thanks for the consideration....
Jul 22, 2011 1:46pm
G-BODY is now friends with Lesnaron.