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in:
G-BODY
8%
bf
205 Lbs.
wt
5'10"
ht
BodySpace Member
G-BODY
You are viewing your public profile.

Reputation:

Member Since: Mar 13, 2007

Last Visit: Apr 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Rayshawn Lynval
age
gender
Male
location
gym
Wynn Fitness Richmond Hill
occupation
Writer/Producer/marketing consultant
Overall Goal
///
Gain Muscle
TO NATURALLY, FAR EXCEED THE LIMITS OF THE NATURAL HUMAN BODY, GATTACA CONCEPT!

Progress & Goals

BEFORE
Dec 29, 2008
CURRENT
Sep 14, 2010

188.6 Lbs.

LEAN BODY MASS

16.4 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
Feb 9, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Sep 16, 2010
%
Save

PROGRESS HISTORY

Lbs.
2007-03-15,2007-06-30,2008-08-14,2009-04-19,2010-09-09,2013-02-09
192,190,193,200,196,205
%
2007-06-30,2008-08-22,2010-09-16
7,6,8
Lbs.
2007-03-15,2007-06-30,2008-08-14,2009-04-19,2010-09-09,2013-02-09
178.6,176.7,181.4,188,180.3,188.6

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Day 1: Chest,Triceps
Day 2: Abs,Legs
Day 3: Traps,cardio
Day 4: Delts,Calves
Day 5: Back,Biceps

Superset 1
Lying triceps extensions 3 (12,10,8)
Barbell curls 3 (12,10,8)

Superset 2
Pushdowns 3 (10,10,10)
Incline curls 3 (10,10,10)

Suprtset 3
Dips 3 (12 Weighted)
Hamer curls 3 (12,10,8)

My Nutrition Program View My Full Nutrition Program

G-BODY has not added any program information.

My Supplement Program View My Full Supplement Program

G-BODY has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I like when people stare at me.
Think like the day you lay off,you miss the pay off. You get out what you put in!I'm pretty sure there's a sponsership/endorsement right around the corner!

What G-BODY Is Up To

G-BODY is now friends with Lesnaron.

May 13, 2013

G-BODY is now friends with bbcom_developer.

Apr 22, 2013

G-BODY is now friends with bettybombshell.

Apr 17, 2013

G-BODY is now friends with Gutiesc.

Mar 5, 2013

G-BODY is now friends with BLUVANDALIZM.

Feb 18, 2013

G-BODY is now friends with AliciaOfficial.

Feb 15, 2013

G-BODY is now friends with nana22.

Feb 9, 2013

G-BODY updated his weight from 196 Lbs. to 205 Lbs., a 9 Lb. gain in 884 days.

Feb 9, 2013 |
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G-BODY added a new profile photo.

Feb 9, 2013

G-BODY lift to this by stic man (dead prez) " back on my regimen" check it out

Feb 8, 2013 |
getbigMIKE likes this.
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G-BODY is now friends with jcfigure.

Jan 5, 2013

G-BODY added a new profile photo.

Jan 3, 2013

G-BODY is now friends with FitAries and PaulJs420.

Jan 3, 2013

G-BODY is now friends with msfigurenb2007.

Dec 29, 2012

G-BODY is now friends with BASSHEADEEE.

Dec 11, 2012
View More

About Me

About Me:
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Visitor Comments

tattzulu
tattzulu On a BEAST mission in 2013 bruh bruh. Happy new year. Jan 7, 2013 12:40pm
tattzulu
tattzulu Get DEBO on them hoes rude bwoy!! Oct 22, 2012 9:44pm
tattzulu
tattzulu Trying to get my swole back nicca. Lol. Been away from the iron for a couple of weeks, feeling skinny and ****. How they treating you up there badman? Sep 26, 2012 9:50pm
tiger04
tiger04 Aight homie, wassup? Making some progress here; not like I want. Sep 25, 2012 12:08pm
pinkplaygirl01
pinkplaygirl01 As always, still tryin' to be like you (rocked out abs) I got 1.5 ab right now. Progress. =o) Sep 14, 2012 5:27pm
pinkplaygirl01
pinkplaygirl01 Training had hit a slump after surgery but I'm much better, cleared to do a lot of things so I'm back on it. April was the WORST month, I cant remember the last time I didn't work out for a whole month! Thanks for checkin in on me. May 20, 2012 11:22am
tattzulu
tattzulu Lol- that's crazy, dawg! I hit you up on FB earlier 2day. Been bumping the Dynasty mixtape at the gym all week. That **** rides, my nig! Just been putting in work over here- trying to get silveback for the summer! What's the haps up there? Apr 25, 2012 10:37pm
koreana
koreana Thanks! You look great. Apr 25, 2012 8:05pm
Latina-Wanda
Latina-Wanda Doing really good Rayshawn! Hope things are awesome on your side and thanks for stopping by! ;) Apr 17, 2012 8:11am
exoticmixx_25
exoticmixx_25 Where have you been? Miss ya. Well take care. Mar 18, 2012 4:47pm
tattzulu
tattzulu what it do bruh? Nov 16, 2011 5:05pm
StreetRage
StreetRage Hey bro, how's the workouts coming along? Nov 16, 2011 11:29am
miked512
miked512 Man, your training and life been going well? Nov 14, 2011 5:32pm
dalife95616
dalife95616 Thanks brother & likewise. All the best with your training! Sep 30, 2011 8:04am
jizzz1
jizzz1 im on it....thanx Sep 26, 2011 12:08pm
russaj19
russaj19 whats good man? Aug 29, 2011 11:02am
JustMinxy
JustMinxy hey beautiful. Yeah I know Im like a few months late lol. Im doing amazing, getting ready for the grand opening of my 1st private gym!!!! How ru? Aug 26, 2011 10:12am
exoticmixx_25
exoticmixx_25 Doing gr8 how u been? Jul 31, 2011 11:44pm
ceca
ceca Thats nice,keep it up:) Jul 24, 2011 4:28pm
jlbjrs
jlbjrs Hey! Sorry I've been struggling with some things... but I am back again! Thanks for the consideration.... Jul 22, 2011 1:46pm
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