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Membership Info
Member Since: Mar 13, 2007
BodyBlog Started: Mar 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 22
  • Overall: 3,518
Forum Posts: 3
BodyBlog Entries: 1
Comments to Others: 146
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Feb 5, 2008 12:56pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Never
Last Profile Update: Dec 29, 2007 9:27am
Last Blog Post: Jun 26, 2007 9:03am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 110
Stalking (?) : 20
G-BODY

"TO BE AN ELITE PHYSICAL SPECIMEN!"

Personal Info And Background:
Real Name: Rayshawn Lynval
Sex: Male
Age:
Location: toronto, ontario, Canada
Occupation: Producer/marketing consultant/Model
Personal Website: http:\\WWW.MYSPACE.COM/DYNASTYGANGGBOY
Gym: Premeir fitness
Gym Location: Downtown loc.
When I Started:
How I Started: I guess it was genetic inate, as a child I always liked He-man action figures, movies like Conan the Barbarian, watching wrestling,Superman comics, virtually everything for me revolved around being strong and fast tough a fighter, thats what I could relate to, and aspired to become that.Growing older I found that I had a real good natural build, with an advanced proclivity for putting on size, so I guess it was a natural progression, people thought I was doing weights when I was only doing push-ups and sit-ups.
Why I Love It: Alpha male, love the feeling.Sometimes I swear I can feel myself growing!
How I Stay Motivated: I like when people stare at me.
Want a covershot on a major fitness mag.
major fitness endorsement.To star in an action movie, Big dreams.
BB Accomplishments: Yeah ready to compete! Muscle mass & Symetry.Bench 405lbs at 192 lbs, WHAT!
Forum Signature:
Last Updated: Oct 21, 2007 6:42pm

Progress Pictures
Nov 1, 2006 Jul 1, 2007
This was 2 months into workingout 
Last Updated: Jul 18, 2007 3:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 30, 2007 7:15am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 25, 2007 7:42am

Goals:
Main Goal: Gain Muscle
Goal (Short): TO BE AN ELITE PHYSICAL SPECIMEN!
Goal (Long): SINCE I CAN REMEMBER, I HAVE ALWAYS BEEN VERY COMPETITIVE. I GREW PLAYING MANY DIFFERENT SPORTS,BUT THE ONES I LIKED THE MOST WERE CONTACT SPORTS; BOXING,FOOTBALL,HOCKEY,KARATE.I'M ALWAYS CONCIOUS OF MY APPEARANCE, SO WHEN I LOOK INTO THE MIRROR I'M ALWAYS LOOKING TO IMPROVE ON SOMETHING, ALWAYS TRYING TO BE BETTER,STRONGER,BIGGER,FASTER. MY MOTTO: SURVIVAL OF THE FITTEST.I want to keep bulking up but I still want to keep the V-taper, I think a symetrical body is very important.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: May 2, 2007 5:35pm

BodyAnswers
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Contest History:
No Contests
Last Updated: May 2, 2007 5:35pm

Videos of G-BODY
This Member has not entered any Videos yet.
Last Updated: May 2, 2007 5:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 2, 2007 5:35pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
Nitro-tech protein
Nitro-tech protein

Started: Nov 01, 2006
Reason: 
cell-tech creatine
cell-tech creatine

Started: Nov 01, 2006
Reason: 
Last Updated: Mar 16, 2007 7:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 22, 2007 8:45am
Recent Threads:


Workout Program:
Day 1: Chest,Triceps
Day 2: Abs,Legs
Day 3: Rest
Day 4: Delts,Calves
Day 5: Back,Biceps

Superset 1
Lying triceps extensions 3 (12,10,8)
Barbell curls 3 (12,10,8)

Superset 2
Pushdowns 3 (10,10,10)
Incline curls 3 (10,10,10)

Suprtset 3
Dips...
Last Updated: Jul 2, 2007 12:05pm

Favorites
Bodyparts:
Hobbies:
  • Producing beats
Magazines:
  • Mens health
  • flex
  • Musclemag
Healthy Foods:
  • Steak
Cheat Foods:
  • Pizza
Fitness Books:
  • Flex
  • Mens health
  • Musclemag
Workout Music:
  • Dynasty Gang
Last Updated: Jun 27, 2007 5:44pm

Friends (130)
lilpinki
 

teenyP
 

LauraSh21
 

planettamar
Me.....
 

zach_bashore
zach4
 

maryjhane0115
NPC Figure Show 2008
 

blacksuperman
208lbs
 

ironjer2007
 

~Michele~
 

Last Updated: Dec 29, 2007 9:27am

Visitor Comments (91)
[ Leave G-BODY a Comment ]
JET-SET [ View Profile ]
Jun 20, 2008 2:28pm
WUT IT DO G, I'M OFF MY FEET NOW...PICTURE ME ROLLN'
JET-SET [ View Profile ]
May 6, 2008 9:54am
WHUTZ GOOD.. I'LL BE AROUND UR PARTS AT DA END OF DA MONTH..LONG-DISTANCE IS GETTN ON MY NERVES..STAY UP
DarkMuscle [ View Profile ]
Apr 18, 2008 1:35pm
YO G, what's good man. How's the training. Hope all is good with the music and everything else.
Pizza Friday Leg_7.4.08 DawnMelanie [ View Profile ]
Feb 10, 2008 4:20pm
Just a shout out to ya' G! *smile*
seanhugues [ View Profile ]
Jan 4, 2008 12:31pm
Happy 2008! I wish you all the best for your training, for your next competitions! Wish you good health and success in your life. Sean
Guest tiger04 guest
Jan 3, 2008 9:27am
how's liftn coming along? all is well here. about to start back ASAP!
blondechick [ View Profile ]
Dec 29, 2007 11:31am
Thanks for the add!
DarkMuscle [ View Profile ]
Dec 12, 2007 10:34am
What's good G? Hope all is well with ya my dude. I injured myself a couple of months ago, in a car accident. Things are good now...back in the gym and making some serious gains. I will be bigger and better than before...bet that. My focus right now is on point. I have to keep up with you pimp. Ready for the holiday? You staying in Canada or traveling?
sparkie [ View Profile ]
Dec 8, 2007 1:44pm
just came from gym,had a great workout, off to babysit my godchild!
kag808 [ View Profile ]
Dec 8, 2007 12:46pm
Thanks so much for the add and the kind words hun. Keep up the great work! :D
208lbs blacksuperman [ View Profile ]
Dec 4, 2007 1:10pm
What up G, I am still at it. Not much has changed w/ me except my available time that I have to allocate to the gym, but I am still makin' it happen.
Guest Mo guest
Dec 4, 2007 11:17am
Hello!! Thanks for visiting my "BodySpace"! I appreciate your time and support of me and my career!! I hope you will accept this email/message as my 'Thank You' to you for popping by and leaving such a nice note! I hope you will continue on your fitness path to great health and a top physique! Keep your focus on your dreams and DREAM BIG! As always, Stay Fit, Love Life and God Bless you too! Mo http://www.monicabra nt.com/ http://www.femcamp.ne t/ http://fitnessandfigurerea lity.com/
tiger04 [ View Profile ]
Dec 2, 2007 6:56pm
thx! eat 6-8 smaller meals; was thinking about going on creatine caps. after xmas. u?
tiger04 [ View Profile ]
Nov 28, 2007 7:32pm
looking swole bro! ne advice? trying to get there one day. L8!
Guest Mo guest
Nov 15, 2007 10:12am
Hello!! Thanks for visiting my "BodySpace"! I appreciate your time and support of me and my career!! I hope you will accept this email/message as my 'Thank You' to you for popping by and leaving such a nice note! I hope you will continue on your fitness path to great health and a top physique! Keep your focus on your dreams and DREAM BIG! As always, Stay Fit, Love Life and God Bless you too! Mo http://www.monicabra nt.com/ http://www.femcamp.ne t/ http://fitnessandfigurerea lity.com/
AshFit [ View Profile ]
Nov 15, 2007 7:53am
hey whats up? thanks for the add and the compliment :) i say the same to you on everything. Don't be a stranger, mi page es su page. :)lol
40th birthday MsFitness [ View Profile ]
Nov 14, 2007 6:14pm
My show is on sunday, so I am taking it easy, How are you doing?
Bionic QU [ View Profile ]
Nov 13, 2007 5:29pm
Hey! Its been a while, what poppin G?
JET-SET [ View Profile ]
Oct 23, 2007 6:03pm
yo G, things r changin'! dudes think i'm stupid... like i cant c thru da B.S. i keep a fresh plan in reserve...
katj360 [ View Profile ]
Sep 28, 2007 7:57am
Hi there, just checking in :) How's it comming along?
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