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Membership Info
Member Since: Mar 13, 2007
BodyBlog Started: Mar 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 62
  • Overall: 10,865
Forum Posts: 170
BodyBlog Entries: 16
Comments to Others: 1651
Forum Rep (?) :

Activity
Last Visit: Today, 9:17am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Mar 3, 2009 1:39pm
Last Profile Update: Today, 9:17am
Last Blog Post: Oct 7, 2008 11:03am

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 799
Stalking (?) : 187
Inspiring (?) : 1

G-BODY

Overall Goal:  TO NATURALLY, FAR EXCEED THE LIMITS OF THE NATURAL HUMAN BODY, GATTACA CONCEPT!

Fit Status:  Block out the sun with my back!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Rayshawn Lynval
Sex:
Male
Age:
Location:
Richmondhill, ontario, Canada
Occupation:
Writer/Producer/marketing consultant
Personal Website:
Gym:
Premeir fitness and Extreme fitness
Gym Location:
Downtown loc./Richmondhill
When I Started:
Sep, 2006
How I Started:
I guess it was genetic inate, as a child I always liked He-man action figures, movies like Conan the Barbarian, watching wrestling,Superman comics, virtually everything for me revolved around being strong and fast tough a fighter, thats what I could relate to, and aspired to become that.Growing older I found that I had a real good natural build, with an advanced proclivity for putting on size, so I guess it was a natural progression, people thought I was doing weights when I was only doing push-ups and sit-ups.
Why I Love It:
Alpha male, love the feeling.Sometimes I swear I can feel myself growing!
How I Stay Motivated:
I like when people stare at me.
Think like the day you lay off,you miss the pay off. You get out what you put in!I'm pretty sure there's a sponsership/endorsement right around the corner!
BB Accomplishments:
Yeah ready to compete! Muscle mass & Symetry.Bench 405lbs at 192 lbs, WHAT!
Forum Signature:
Last Updated: Oct 29, 2008 8:46am

What G-BODY Is Up To:
  • Jun 15, 2009
  • G-BODY updated Motivation Level from 10/10 to 8/10 - 3:04 pm - Comment
  • Apr 29, 2009
  • G-BODY updated Fit Status "Block out the sun with my back!" - 6:04 pm - Comment
  • Apr 19, 2009
  • G-BODY changed Weight from 193 lbs. to 200 lbs., a 7 lb. gain in 248 days - 2:54 pm - Comment
  • G-BODY updated Fit Status "I keep uping the intensity of my thug workout, trainer's in the gym are baffled by my self mastery, strength and stamina!she teach poletrick" - 2:51 pm - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 1, 2006 Dec 29, 2008
Crazy Pec's
This was 2 months into working out, supreme genetics!  Super G!
Last Updated: Nov 7, 2008 5:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 22, 2008 1:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 2, 2008 9:25am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
TO NATURALLY, FAR EXCEED THE LIMITS OF THE NATURAL HUMAN BODY, GATTACA CONCEPT!
Goal (Long):
I'M ALWAYS LOOKING TO IMPROVE ON SOMETHING, ALWAYS TRYING TO BE BETTER,STRONGER,BIGGER,FASTER. MY MOTTO: SURVIVAL OF THE FITTEST.I want to keep bulking up but I still want to keep the V-taper, I think a symetrical body is very important.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 22, 2008 1:44pm

Members That Inspire G-BODY:
G-BODY does not have inspirational members yet.

BodyAnswers
G-BODY has answered 37 of 67 total questions.
View all 37 of G-BODY's BodyAnswers »

What bicep workout has worked best for you?
the one on my workout chart here on bb.com
- Updated Aug 22, 2008 12:40pm

What is your cardio exercise plan?
5mins on bike,treadmill, etc, at the beginning or end of my workout.
- Updated Aug 22, 2008 12:39pm

Do you monitor your heart rate while doing cardio?
No
- Updated Aug 22, 2008 12:39pm

View all 37 of G-BODY's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 22, 2008 1:44pm

Videos of G-BODY
g-body video
g-body video
Play this video Played: 85
Description: 70 Push-Ups straight!
Last Updated: Aug 22, 2008 1:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2008 1:44pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Oct 7, 2008 11:03am

Went in today with one thing on my mind, Get jacked and shredded!, Its bicep day, starting out with moderate weight with high reps pyramiding up, resting only 30sec between sets, aiming to keep the burn, and boy did it burn.I try to continuously massage the bicep between sets to get some of...


Current Supplements:
QSE RealMass2700
QSE RealMass2700

Started: Jan 01, 2008
Reason: 60grams of protein per serving!
Last Updated: Aug 22, 2008 2:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 170 View All Posts
Posts Per Day: 0.20
Last Activity: May 28, 2009 7:50pm
Recent Threads:


Workout Program:
Day 1: Chest,Triceps
Day 2: Abs,Legs
Day 3: Rest
Day 4: Delts,Calves
Day 5: Back,Biceps

Superset 1
Lying triceps extensions 3 (12,10,8)
Barbell curls 3 (12,10,8)

Superset 2
Pushdowns 3 (10,10,10)
Incline curls 3 (10,10,10)

Suprtset 3
Dips...
Last Updated: Jul 2, 2007 1:05pm

Favorites
Bodyparts:
Hobbies:
  • Producing Music
Magazines:
  • Mens health
  • flex
  • Musclemag
Healthy Foods:
  • Steak
Cheat Foods:
  • Pizza
Fitness Books:
  • Flex
  • Mens health
  • Musclemag
Workout Music:
  • Dynasty Gang
Last Updated: Aug 31, 2008 9:08am

Friends (986)









Last Updated: Today, 9:16am

Visitor Comments (967)
[ Leave G-BODY a Comment ]
exoticmixx_25 [ View Profile ]
Jul 2, 2009 11:06pm
I miss hearing from you
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 12:54pm
Thanks for the add! Nice chest! What kind of training do you do for it?
ceca [ View Profile ]
Jun 28, 2009 11:13am
hi hun!
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Jun 25, 2009 7:35pm
Heyyy. how are ya? im doing great with training and diet...im excited!!
ceca [ View Profile ]
Jun 20, 2009 8:40am
hey G thank u :) how are u?
better Me inneka63 [ View Profile ]
Jun 16, 2009 8:00am
Nothing much just getting back from a run.
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Jun 15, 2009 4:30pm
Thank you for the compliment (: I still say your body Rocks!!
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Jun 15, 2009 2:27pm
im doing great, had awesome workout this morning so, im sore in all the right places...your looking fantastic!!
exoticmixx_25 [ View Profile ]
Jun 14, 2009 7:22pm
How you doing? haven't heard from you in awhile.
fragilestone [ View Profile ]
Jun 12, 2009 11:51am
I'm fine
JET-SET [ View Profile ]
Jun 12, 2009 9:55am
I've combined the powerlifting style with the muscle mass style...it's working. ...but I've had a cold all week & its holding me back
Back relaxed tiger04 [ View Profile ]
Jun 11, 2009 5:35am
what up? nothing going on here. trying to maintain my muscle n put on some weight here. how r things progressing there? get at me, peace!
font jose76 [ View Profile ]
Jun 8, 2009 6:05pm
Thanks for the add! Nice pics and body!
Ayla. [ View Profile ]
Jun 3, 2009 3:18pm
Not much, enjoying the lovely weather.. What are you up to?
ceca [ View Profile ]
Jun 1, 2009 4:47pm
hey hun :*
BodyPhilosophy [ View Profile ]
May 28, 2009 10:12pm
Jus hittin u back. Been distracted lately from training, but come June I'm goin hard. Take care hun.
face BoOgiEsPuMpS [ View Profile ]
May 26, 2009 12:31pm
about to do my first workout of the day,.what kinda workouts do you do??
196lbs blacksuperman [ View Profile ]
May 25, 2009 11:27am
I am chillin'... Well, kind of, I always have something(s) going so I really stay busy... a hustler by nature and my brain never relaxes. Physically, I am maintaining. How's all with you?
Godflower [ View Profile ]
May 25, 2009 7:42am
hey thx so much.. im doin good.. busy as always!! thx for asking.. how about you? hope all is well.. sorry for the delay! - Derya
face BoOgiEsPuMpS [ View Profile ]
May 23, 2009 11:10pm
im great today.. how are you doing..
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