Last Visit: Jun 1, 2008 5:27am Last Forum Post:Never Last Photo Upload: Sep 1, 2007 3:21pm Last Profile Update: Nov 17, 2007 1:42pm Last Blog Post: Yesterday, 6:18pm
"Recently, (two weeks ago) I began power walking to increase my cardio and am currently implementing a strength program for an upcoming physical test. The only physical exercise I have gotten in the last 3 years or so is when we do fire drills, which"
Personal Info And Background:
Real Name:
Fyrgirl
Sex:
Female
Age:
45
Location:
Occupation:
Personal Website:
Gym:
Mostly Fire Department drills
Gym Location:
Near home - :-)
When I Started:
Jun, 2007
How I Started:
Just started preparing for an upcoming physical test (end of the year)
Why I Love It:
The physicality of it all keeps us young and makes my job much easier, that's for sure.
How I Stay Motivated:
Want to keep young, mentally, physically and in all ways, who doesn't?
BB Accomplishments:
Kept fit over the years by staying active - no complaints so far!!
Forum Signature:
Last Updated: Aug 29, 2007 8:36pm
Progress Pictures
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Recently, (two weeks ago) I began power walking to increase my cardio and am currently implementing a strength program for an upcoming physical test. The only physical exercise I have gotten in the last 3 years or so is when we do fire drills, which
Goal (Long):
I am soon to upgrade my certificatation in the fire service by completing a required course, a program which is both academic and physical. I am now 44 y/o and it is imperitive that I continue to increase my endurance and strength if I am to meet this goal. Failure is not an option. It's up to me... I will succeed - :-)
Hi Fyrgirl,
Thanks for the comment. I am averaging about 1-2 pounds a week of weight loss. The motivation was hard to get started, but seems to be sticking around :)
Hope you are having a great Labor day weekend.
