Last Visit: Nov 17, 2007 3:50am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 17, 2007 3:41am Last Blog Post: Oct 4, 2007 5:46am
Overall Goal: Goal is to bring BF from 14% down to 9% by the 15th of December. Hello ripped sixer.
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Fernando
Sex:
Male
Age:
21
Location:
Adelaide, SA, Australia
Occupation:
Porter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I started with Body for life in 2005 when I was in my last year of school. Successfully, I los 30 lbs and finished at a weight of 170 lbs from 200 lbs. In doing so, I was introduced into the world of bodybuilding and weight training and havent looked back since.
Why I Love It:
I love the personal challenge each and everytime I walk into the gym. Forcing yourself to push out 2-3 more reps to reach 12 when your body is telling you to stop at 10. Its my time when Iam at the gym. Iam able to focus 100% on myself and nothing else.
How I Stay Motivated:
Watching other bodybuilders, both pro and amatuer, progress in their own individual ways. I picture myself on stage one day winning a show, sliced and diced at a mean 210 lbs. I try to surround myself with positiv epeople who appreciate what I do and Why I do it.
Goal is to bring BF from 14% down to 9% by the 15th of December. Hello ripped sixer.
Goal (Long):
Currently backpacking in Australia, orginally from Canada. Going to be in Adelaide for the next 3 months and have decided that I lost too much muscle and put on too much fat in the last 6 months Travelling across New Zealand and Australia. Put it on myself, to get ripped in the next 2 months with a program thats based around 3 main points. one) Diet will consist of low complex carbs and high protien intake. Fiber ill be an important aspect as well. Two) Weight training will be intense and bried. No more that 45 minuets per sesssion. Training spilt will be as follows: Day 1- Chest/ Tri's. Day 2- Shoulders. Day 3-Back/Bi's. day 4- legs. Three) Cardio is varied throughout the weeks. On Training days, Cardio will be 40-60 minuets of low intensity up hill track work. On non-training days, it will be 20 minuets of High intensity interval running.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 4, 2007 6:13am
Members That Inspire FuzzyNuts:
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So, I finally decided to create and account on this forum and do what I vouched never to do; Blog. The main reason I am starting this page, regardless if anyone chooses to read it, is to keep myself focused on the big picture. Countless times, have I begun a new program and left it mid way due to...
Program is set up to follow my work schedual as I need to take a train into the city to workout, which is about a 40 minute ride that costs me $5.00 there and $5.00 back. No matter what, I weight train 4 times a week and have 3 days off. Ill provide an example of One work out, but keep in mind...
