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Overall Goal
///
Gain Muscle
Be 155 Lean by Spring 2011.
Progress & Goals
BEFORE
Apr 1, 2010
CURRENT
Jul 30, 2012
130.5 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Feb 14, 2012
CURRENT BODY FAT
13
%
Feb 14, 2012
PROGRESS HISTORY
Lbs.
2010-05-15,2010-06-11,2010-08-26,2010-09-13,2010-09-23,2010-10-23,2010-12-31,2011-01-13,2011-01-18,2011-01-24,2011-01-31,2011-07-29,2011-08-13,2011-11-23,2012-02-14
128,130,131,133,136,139,142,143,145,146,147,151,153,145,150
Jan 01, 2013
165 Lbs.
%
2010-05-15,2011-05-27,2012-02-14
13,13,13
Jan 01, 2013
10 %
Lbs.
2010-05-15,2010-06-11,2010-08-26,2010-09-13,2010-09-23,2010-10-23,2010-12-31,2011-01-13,2011-01-18,2011-01-24,2011-01-31,2011-07-29,2011-08-13,2011-11-23,2012-02-14
111.4,113.1,114,115.7,118.3,120.9,123.5,124.4,126.2,127,127.9,131.4,133.1,126.2,130.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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