Gain 10-15 pounds of muscle!

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

I want to compete in the fitness modeling industry.

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Keep gaining muscle while staying lean.

GO BIG OR GO HOME!

To Get leaner

Am now a member of Team Scivation. Weight at around 205 now, hoping to add more size by end of the year.Wanna be 225 by end of the year.

Want to build, pack on muscle, drop body fat and get ripped!!

Collecting Care Bears

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

"Increase Muscle Thickness"

To go through a 2.33 week carb-ingesting soy isoflavone and multi-protein blend imbibing gorging bulk diet to eventually graduate from the little spoon to big spoon whilst engaging in cuddle-related activities.

Next year a pro card, continue marketing myself and get freeeeakier