Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
I want to lose fat and become leaner while retaining/building strength and muscle endurance.
Progress & Goals
BEFORE
Aug 25, 2011
CURRENT
Oct 1, 2012
120.7 Lbs.
LEAN BODY MASS
38.1 Lbs.
BODY FAT
CURRENT WEIGHT
158.8
Lbs.
Jan 25, 2013
CURRENT BODY FAT
24
%
Jan 25, 2013
PROGRESS HISTORY
Lbs.
2011-05-31,2011-06-01,2011-06-11,2011-06-18,2011-06-19,2011-07-01,2011-07-05,2011-07-14,2011-07-19,2011-07-23,2011-07-30,2011-08-01,2011-08-06,2011-08-10,2011-08-11,2011-08-12,2011-08-13,2011-08-14,2011-08-15,2011-08-16,2011-08-17,2011-08-18,2011-08-19,2011-08-23,2011-08-25,2011-08-26,2011-08-27,2011-08-28,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-05,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-25,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-08,2011-10-09,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-15,2011-10-16,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-30,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-20,2011-11-21,2011-11-26,2011-11-27,2011-11-28,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-04,2011-12-11,2011-12-12,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-18,2011-12-19,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-31,2012-01-01,2012-01-02,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-02-25,2012-02-26,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-17,2012-03-18,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-30,2012-03-31,2012-04-01,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-14,2012-04-15,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-21,2012-04-22,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-04-27,2012-04-28,2012-04-29,2012-04-30,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-07,2012-05-08,2012-05-09,2012-05-10,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-08,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-29,2012-07-30,2012-07-31,2012-08-01,2012-08-02,2012-08-03,2012-08-04,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-12,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-17,2012-08-18,2012-08-19,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-25,2012-08-26,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-01,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-14,2012-09-15,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-30,2012-10-01,2012-10-05,2012-10-13,2012-10-19,2012-11-18,2012-11-29,2012-12-11,2012-12-27,2013-01-10,2013-01-18,2013-01-25
190,190,187.5,191,185,183,187,183.5,180,177,174.5,177,176,177,180,180,177,177,175,176,175,176.5,175,177,180.2,180.5,179,177.3,179,178.4,177.3,177.4,176.8,176.2,175.5,174.3,175,175.1,175,175.8,174.5,174,174,173,177.3,174.4,174.3,173,176.1,174.6,174,175.2,173.8,173.4,172.6,172.2,172.9,174.9,174.5,173.5,174.3,175.4,172.9,173.8,173.6,173.6,173.9,173.9,177.1,175.3,174.2,174.2,174.4,174.4,175.7,175.7,175.7,175.7,175.2,175.2,175.2,176.3,174.1,173.8,173.5,172.1,173.2,175,178.4,176.6,177.1,176.6,177.1,180.3,176.6,180.1,177.2,175.9,175.5,174.7,176.3,174,176.2,176.4,176.4,178.5,176.2,177.6,178,178,181.8,180.7,180.7,178.8,177.7,178.2,178.4,178.6,183.3,181.3,181.8,184,185,183.1,180.5,179.5,178.4,178.6,178.6,178.6,180,186,184.1,181.6,182.9,181.8,182.4,180.6,180.6,181.4,180.1,181,180.2,180.1,182.3,184,181.1,180.1,178.9,177,179.4,177.8,178,180,182.7,179,179.2,176.5,176.3,176,175,174.6,175.8,176.6,178.9,181,181.5,181.4,180.1,179.6,181,183.6,182,179.5,176,182,184,182,182,183.5,183,181,179,179,178,178,178.1,178.1,177.2,178.2,179.3,179,179,177.8,180.7,180.3,178.3,177.6,179.6,177.1,176.7,176.7,176.7,188.1,182.8,183.1,182.6,177.6,182.1,183,183,184.7,183.7,181.4,181.4,181.6,179.5,181.5,180.5,183.7,181.6,180.7,179.2,180.8,182,180.2,179.5,178.7,179.2,176.7,177.5,180,180.6,178.1,177.1,176.2,174.8,174.7,174.6,172.9,172.7,171.8,170.7,174.3,172.8,174.5,172.8,173,172,170.6,172,170.7,171,172,172.1,171.1,172.2,176.2,176.4,179.2,177.6,178.7,176.3,174.7,175.2,175.2,175.4,173.4,172.2,175.2,174.9,172.3,173.4,171.2,174.9,175.4,173.2,172.1,172.7,172.6,177.1,172,173.2,173.2,172.2,173.2,171.4,172.1,171.7,173.3,171.5,176.4,173.5,171.9,170.9,169,169.8,168.2,168.7,167.6,167.2,166.9,167.2,165.9,168.2,169.2,167.5,165.7,164.9,166.4,166.4,168,165.9,166.2,166.6,166.5,165.5,164.6,165.8,163.1,163.4,163.8,164.9,164.8,164.6,164.5,164,163.7,164.9,164.5,165.1,165.6,165.1,164.9,164.7,163.6,164.4,164.9,167.1,163.1,162.5,162.5,163.3,165.2,164.2,163.5,163.6,163.4,162.4,161.7,165.2,164,162.8,163.9,162.8,163.1,162.9,162,163.1,160.6,161.9,160.6,160.6,159.9,159.6,157.9,160.6,159.4,162.1,158.4,159.7,164.4,162.7,155.1,159.1,158.6,160.7,161.2,160.2,158.8
%
2011-05-31,2011-08-25,2011-08-26,2011-09-02,2011-09-09,2011-09-16,2011-09-19,2011-09-24,2011-10-02,2011-10-07,2011-10-26,2011-11-06,2011-11-11,2011-12-16,2012-01-01,2012-01-06,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-02-10,2012-02-17,2012-02-24,2012-03-02,2012-03-09,2012-03-17,2012-03-30,2012-04-06,2012-04-13,2012-04-20,2012-05-05,2012-05-11,2012-06-08,2012-06-30,2012-07-13,2012-07-27,2012-08-03,2012-08-24,2012-09-01,2012-09-14,2012-10-01,2012-10-05,2012-10-13,2012-10-19,2012-11-29,2013-01-10,2013-01-18,2013-01-25
30.5,28.4,28.5,27.7,27.6,27.3,27.3,27,27,27.2,26.9,28.5,27.8,29.1,29.2,28.6,28.8,28,27.9,28,29,29,28.1,28.2,28,29.7,28.4,28.8,28.4,27.8,26.8,26.9,27.4,26.8,26.1,25.7,25.3,25.2,25,24.8,23.8,24.5,25.4,24.9,24,24.7,24.4,24
Lbs.
2011-05-31,2011-06-01,2011-06-11,2011-06-18,2011-06-19,2011-07-01,2011-07-05,2011-07-14,2011-07-19,2011-07-23,2011-07-30,2011-08-01,2011-08-06,2011-08-10,2011-08-11,2011-08-12,2011-08-13,2011-08-14,2011-08-15,2011-08-16,2011-08-17,2011-08-18,2011-08-19,2011-08-23,2011-08-25,2011-08-26,2011-08-27,2011-08-28,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-05,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-25,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-08,2011-10-09,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-15,2011-10-16,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-30,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-20,2011-11-21,2011-11-26,2011-11-27,2011-11-28,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-04,2011-12-11,2011-12-12,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-18,2011-12-19,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-31,2012-01-01,2012-01-02,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-02-25,2012-02-26,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-17,2012-03-18,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-30,2012-03-31,2012-04-01,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-14,2012-04-15,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-21,2012-04-22,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-04-27,2012-04-28,2012-04-29,2012-04-30,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-07,2012-05-08,2012-05-09,2012-05-10,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-08,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-29,2012-07-30,2012-07-31,2012-08-01,2012-08-02,2012-08-03,2012-08-04,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-12,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-17,2012-08-18,2012-08-19,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-25,2012-08-26,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-01,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-14,2012-09-15,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-30,2012-10-01,2012-10-05,2012-10-13,2012-10-19,2012-11-18,2012-11-29,2012-12-11,2012-12-27,2013-01-10,2013-01-18,2013-01-25
132.1,132.1,130.3,132.7,128.6,127.2,130,127.5,125.1,123,121.3,123,122.3,123,125.1,125.1,123,123,121.6,122.3,121.6,122.7,121.6,123,129,129.1,128,126.8,128,127.6,126.8,126.8,127.8,127.4,126.9,126,126.5,126.6,126.5,127.3,126.3,126,126,125.3,128.4,126.3,126.7,125.8,128,126.9,126.5,127.4,126.4,126.1,126,125.7,126.2,127.7,127.4,126.7,127.2,128,126.2,126.9,126.7,126.7,126.9,126.6,128.9,127.6,126.8,126.8,127,127,127.9,127.9,127.9,127.9,127.5,127.5,127.5,128.3,126.7,126.5,126.3,125.8,126.6,127.9,130.4,129.1,129.5,129.1,129.5,131.8,129.1,128.8,126.7,125.8,125.5,124.9,127.3,125.6,127.2,127.4,127.4,128.9,127.2,128.2,128.5,128.5,131.3,130.5,130.5,129.1,128.3,128.7,128.8,128.9,132.3,130.9,131.3,132.8,133.6,129.8,128,127.3,126.5,126.6,126.6,126.6,127.6,131.9,130.3,128.6,129.5,128.7,129.1,128.9,128.9,129.5,128.6,129.2,128.7,128.6,129.8,131,128.9,128.2,127.4,126,127.7,128,128.2,129.6,131.5,128.9,129,127.1,127.1,126.9,126.2,125.9,126.8,127.3,128.8,130.3,130.7,130.6,129.7,129.3,130.3,130.4,129.2,127.4,125,129.2,130.6,129.2,129.2,130.3,129.9,128.5,127.1,127.1,126.4,128,128.1,128.1,127.4,128.1,128.9,128.7,128.5,127.7,129.7,129.5,128,127.5,129,127.5,127.2,127.2,127.2,132.2,128.5,128.7,128.4,124.9,128,128.6,128.6,129.8,129.1,127.5,127.5,127.7,128.5,130,129.2,131.5,130,129.4,128.3,128.7,129.6,128.3,127.8,127.2,127.6,125.8,127.1,128.9,129.3,127.5,126.8,126.2,125.2,126.1,126.1,124.8,124.7,124,123.2,125.8,124.8,126,124.8,124.9,124.2,123.2,124.2,123.2,125.2,125.9,126,125.2,125.9,128.8,128.9,131,129.8,130.6,128.9,127.7,128.1,128.1,128.2,125.9,125,127.2,127,125.1,125.9,124.3,127,127.3,125.7,124.9,125.4,125.3,128.6,124.9,125.7,125.7,125,125.7,124.4,126,125.7,126.9,125.5,129.1,127,125.8,125.1,123.7,125.5,124.3,124.7,123.9,123.6,123.3,123.6,122.6,124.3,125,123.8,122.5,121.9,123,123.6,124.8,123.3,123.5,123.8,123.7,123.6,123,123.9,121.8,122.1,122.4,123.2,123.1,123,122.9,122.5,122.3,123.2,122.9,123.3,123.7,123.3,123.2,123,122.2,122.8,123.3,125,122,121.6,121.6,122.1,123.6,122.8,122.6,122.7,122.5,121.8,121.3,123.9,123,122.1,122.9,122.1,122.7,122.5,121.8,122.7,120.8,121.7,120.8,120.8,120.2,120,118.7,120.8,119.9,121.9,120.7,120.6,122.6,122.2,116.5,120.9,120.5,122.1,121.4,121.1,120.7
Programs
My Workout Philosophy View My Full Workout Program
FuutonRase has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
My Motivation Program
The mirror doesn't lie
FuutonRase updated his weight from 160.2 Lbs. to 158.8 Lbs., a 1.4 Lb. loss in 7 days.
Jan 25, 2013 | Like
MarathonBrian likes this.
FuutonRase How often do you guys take a rest day and for how long? I feel like I might be over training and it might be hindering my progress.
Jan 19, 2013 | LikeFuutonRase measured his arms at 14 in., no change in 109 days and measured 8 other body parts.
Jan 18, 2013FuutonRase updated his weight from 161.2 Lbs. to 160.2 Lbs., a 1 Lb. loss in 8 days.
Jan 18, 2013 | LikeFuutonRase updated his weight from 160.7 Lbs. to 161.2 Lbs., a 0.5 Lb. gain in 14 days.
Jan 10, 2013 | LikeFuutonRase updated his weight from 162.1 Lbs. to 158.4 Lbs., a 3.7 Lb. loss in 1 day.
Oct 1, 2012 | LikeFuutonRase measured his arms at 14 in., a gain of 0.5 in. in 30 days and measured 8 other body parts.
Oct 1, 2012Visitor Comments
suesse
Yes, been a long while. Doing well here, even better than since we last spoke. How about you?
Jan 12, 2013 5:20am
MarathonBrian
The New York Marathon's organizers are offering 2012's runners an option of running the race in 2013 or getting a refund. I haven't decided what I'm going to do yet. I have until the end of the month to notify them. We'll see.
Jan 11, 2013 5:39pm
MarathonBrian
Chicago went pretty well in October, especially considering that I struggled to walk in June and July. I was about 8 minutes slower than 2011, but enjoyed myself and expected to improve at the New York City Marathon, 4 weeks later. However, Hurricane Sandy wiped that goal out for all of us. Still deciding if I'm running in NYC in '13.
Jan 10, 2013 5:53pm
MarathonBrian
Like that "ripped" up photo you posted for your current photo. Happy New Year as well.
Jan 10, 2013 4:50pm
MarathonBrian
Thanks for the encouragement, my friend. If I can catch some good weather, the upcoming events should be a blast.
Sep 26, 2012 12:52am
MarathonBrian
You're lookin' good, my friend. Keep it up. I'm running in the Chicago Marathon in 2 weeks; 6 weeks out from the New York City Marathon. My leg has recovered from my injury earlier this summer; just need to get back into marathon shape. We'll see how things go in the coming weeks.
Sep 23, 2012 6:48pm
suesse
No worries. I haven't had a chance to do much of anything lately much less hit the gym since last weekend but I am going to work out today. How're your gym sessions going?
Sep 20, 2012 10:57am
jasminnie8
Thanks! Plateaus are the worst...you will get over it soon enough! Sounds like you're doing good on the lifting. You look great from what I can see :)
Sep 14, 2012 11:42pm
jasminnie8
It's going great! My fitness is going awesome...just got some supplements from this site and it's really helping I think. I've been hitting the gym a lot lately, been lifting heavier & I feel awesome :) How about yourself?
Sep 14, 2012 11:14pm
helenawf
Hello! You are welcome. Be sure to up the intensity in your training and cardio and vary your calories so that your body doesn't adapt to your regime to quickly. Hugs, Wendy
Sep 13, 2012 8:59am
jizzz1
i usually prep enough meals for 2days. not sure how i wud store all the cooked food in the fridge, sounds like i would need 3 massive containers, lol, sounds good though, il start 2moro., prepare enough till sunday.
Sep 11, 2012 8:52pm
suesse
Thank you. I do 40-20-20. Perhaps someday I will be able to do 80 nonstop.
Sep 11, 2012 8:05am
helenawf
Hello. My contest prep consists of lots of slow and steady cardio, HIIT cardio, metabolic enhanced training, lifting every other day, high protein and fat, low carb diet, lots of water, 7-8 hours of sleep each night, posing practice daily, tanning a couple times a week, and keeping a positive attitude. Thanks for asking. Hope you are having a wonderful week! Hugs, Wendy
Sep 6, 2012 12:08pm
helenawf
Hello! I am good. Just been real busy with contest prep. How are you? Hugs, Wendy
Sep 3, 2012 10:44pm
FuutonRase updated his body fat from 24.4% to 24%, a loss of 0.4% in 7 days.