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Tue Jun 22 16:10:49 PDT 2004
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2004
HOW I STARTED:
I got up to 281 pounds after graduating high school and got a note from a friend that they were saddened by my lack of care of my body. I knew at that point, that if my weight was affecting other people, that it was definitely time to do something about it.
WHY I LOVE IT:
I love the feeling after a great workout, I love seeing my goals being met.
FutureStud's Progress & Goals
Lbs.
2009-12-24, 2010-01-24, 2010-02-27
172.0, 173.0, 174.5
TIME UNTIL GOAL:
No Goal
Start:
172 Lbs.
Goal:
No Goal Weight
%
2010-01-01, 2010-04-16
20.0, 16.0
TIME UNTIL GOAL:
No Goal
Start:
20%
Goal:
No Body Fat Goal
Lbs.
2009-12-24
137.6
Current LBM:
146.6 Lbs.
Feb 27, 2010
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
FutureStud's Program
My Workout Program View My Full Workout Program
FutureStud has not added any program information.
My Nutrition Program View My Full Nutrition Program
FutureStud has not added any program information.
My Supplement Program View My Full Supplement Program
FutureStud has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Setting small goals to get results.
About FutureStud
About Me:
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
Just an update...
Posted in Training : Dec 28, 2010 5:34pmToday I went to the gym to get my work out done but I also scheduled an appointment with a trainer to get a body fat test. I had never had one before today and was honestly quite scared of what the results would be. I look in the mirror and just see flab. I did the test and it actually was better than I thought. 20% body is my number. I was expected the 30% range. It is crazy what our minds convince us when we look at ourselves. So after that, I was feeling pretty good. Today was legs and shoulders. It is a love/hate relationship I think I am building with squats. I know they work on so much b...
Day two!
Posted in Training : Dec 28, 2010 5:34pmWell, today I went to the gym and as soon as I get out of my car, my brother calls me and tells me our grandpa is in the hospital with kidney failure. All the pump I had for going to the gym faded away. I am not super close to him, but still, when a family member is in the hospital, it definitely puts a damper on things. I managed to gather what pump I had left and had a pretty good tri/bi day. I totally meant to do legs today but got on the cardio machine out of instinct and ruined that plan. My arms have that "sore already, muscles strained" feeling. I like it. Now I am getting rea...
First day of new program
Posted in Training : Dec 28, 2010 5:34pmToday was the first day that of using the Steve Poynter "Psychotic Fat Destruction" program (http://www.fitnesspoynters.com) doing Back and Chest and boy let me tell you, I am already feeling it. I have lifted off and on for a few years and I can already tell that this program is going to kick my ass, but in a good way. I need to get my body back into lifting mode as I was getting pretty exhausted at the end of my workout which resulted in not doing complete sets, although I went to exhaustion on those sets. I am still gathering the food needed to compliment this lifting program and...
Visitor Comments
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