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real name
age
gender
Male
location
Fort Knox, KY, US
gym
Quest Total Fitness
occupation
United States Army
Overall Goal
///
Gain Muscle
To compete in a competition in a year
Progress & Goals
BEFORE
Nov 11, 2011
CURRENT
Apr 13, 2013
130.5 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Apr 28, 2013
CURRENT BODY FAT
10
%
Oct 20, 2012
PROGRESS HISTORY
Lbs.
2011-11-07,2011-11-14,2011-11-16,2011-11-21,2011-11-28,2011-12-17,2012-01-16,2012-10-20,2013-01-19,2013-02-01,2013-03-10,2013-03-19,2013-03-22,2013-04-02,2013-04-28
134,132,133.5,133,133.5,135.5,134,142,142,142,145,151,151,148,145
Jan 20, 2013
148 Lbs.
%
2012-10-20
10
Jan 20, 2013
10 %
Lbs.
2011-11-07,2011-11-14,2011-11-16,2011-11-21,2011-11-28,2011-12-17,2012-01-16,2012-10-20,2013-01-19,2013-02-01,2013-03-10,2013-03-19,2013-03-22,2013-04-02,2013-04-28
120.6,118.8,120.2,119.7,120.2,121.9,120.6,127.8,127.8,127.8,130.5,135.9,135.9,133.2,130.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My philosophy is simple:if im not dead when i step out of the gym,I didnt do enough.
My Nutrition Program View My Full Nutrition Program
FutureRanger92 has not added any program information.
My Supplement Program View My Full Supplement Program
FutureRanger92 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep all my emotion preserved in me until i strap on my gloves and then i just unload it all,and when that doesnt fully work,both keeping my goals in my head and my pre-workout fill the gaps.
FutureRanger92
tracked the workout:
Bi's and Tris
APR
28
2013
WORKOUT LOG:
Bi's and Tris
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:25
hr
min
TOTAL CARDIO
00:10
hr
min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
8,540 Lbs.
FutureRanger92 updated his weight from 148 Lbs. to 145 Lbs., a 3 Lb. loss in 26 days.
Apr 28, 2013 | Like
FutureRanger92
created the workout template:
Bi's and Tris
WORKOUT TEMPLATE:
Bi's and Tris
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:15
hr
min
CARDIO
00:20
hr
min
EXERCISES
7
SETS
19
FutureRanger92
created the workout template:
shoulders and back
WORKOUT TEMPLATE:
shoulders and back
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr
min
CARDIO
00:15
hr
min
EXERCISES
8
SETS
22
FutureRanger92 updated his weight from 151 Lbs. to 148 Lbs., a 3 Lb. loss in 11 days.
Apr 2, 2013 | LikeFutureRanger92 updated his weight from 145 Lbs. to 151 Lbs., a 6 Lb. gain in 9 days.
Mar 19, 2013 | LikeFutureRanger92 updated his weight from 142 Lbs. to 145 Lbs., a 3 Lb. gain in 37 days.
Mar 10, 2013 | Like
FutureRanger92 Re-made my workouts,getting some new supplements, Ive gotta get back in the game
Jan 19, 2013 | Like
Visitor Comments
ChristianDad175
I am relieved to hear that your knee is better; I was concerned when I saw that you injured it. Glad to see that you are well again.
Happy New Year, Ranger Buddy.
Be safe.
Charlie
Dec 29, 2011 9:46am
kymmiebug
Great job!! :) My training is going good. Have an upper body workout & cardio today. Going to start boxing on Friday so I'm super pumped!! Hope you have a great day! :)
Nov 30, 2011 8:54am
550
Everything is going well men. Training hard each day. Hope u r having a great day.
Nov 23, 2011 8:11pm
krg321
Right now I am not taking anything man. maybe thats why my progress is so slow. Or maybe im doing things wrong, or not eating right...I dunno man.
Nov 22, 2011 1:21pm
krg321
Sounds like you are definitely pushing man, good deal! Keep up the good work, some solid gains man!
Nov 22, 2011 11:44am
Palominosteel
Hey thanks, ya they sure are tough...but Im pretty scrappy, too! :)
Nov 21, 2011 10:16am
juicebox1981
No prob man... if you have any questions about the army hit me up... i will be more than happy to help you out.
Nov 21, 2011 9:24am
krg321
Its going alright man...but it could be better man. Looks like you are tearing it up man!
Nov 14, 2011 11:31am