I want to be in top shape for a high octane life!!!

The Big Guy

build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

To get leaner and bigger at the same time. I have increase my meal intake, cut out the carbs and sugars and working damm hard at 6:30am 5x a week!

I wanna weigh 215 at 10% body fat Then keep gaining slowly till Im 230 at 10-12% body fat.

need sponsorship

Nothing short term because i now it takes time so trying not to expect too much too soon.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!

I WANT TO BUILD UP EVEN MORE FOR SUMMER 2009 sorry but forget my goal for a second i have to mention even tho im not from U.S i have got to congragulate all you americans who voted for obama the first balck president i cant wait till the uk follows t

Get back up to 155 with least amount of bf possible

trying to get big!

Want to gain some size ...but as soon as winter comes to a end im want to cut and drop body fat to 12%

lose bodyfat

Transform my body: Gain Muscle, look good

To lean out a little.

Add on as much mass as possible while maintaining body fat. Increased LBM will help with next fat loss stage.